On Purpose with Jay Shetty
Oct 23, 2020
5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day
Does anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existential and situational anxiety and how they affect you.
Tune in to learn five techniques to help you better cope with anxiety and feel more centered throughout your day.
Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!
Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book
Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook
Text Jay Shetty: 310-997-417
A word from our sponsors:
Top up your wellness and visit https://www.saje.com and put in promo code ONPURPOSE to receive 15% off your purchase (exclusions apply).
There's so much to learn using The Great Course Plus.…