Vital Kompass
Cris Ferraz Prade
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Vital Kompass is a project that explores and relates different fundamental topics in life, navigating through a variety of subjects with respect and curiosity. It invites you to explore our minds, hearts and souls in an open gentle manner, thinking creatively, sharing experiences, questioning together. It encourages awareness, search for meaning and ethics in the journey of life.
Episode results
Vital Kompass
May 23, 2023
Underlying meaning of courage
Poetry is a way of self-care.
Often a poem can make us feel less alone, more connected to ourselves, more connected to nature and the reality around us, people we love and the reality of our shared humanity.
Here I share a small excerpt by the poet David Whyte, from his book " Consolations, The solace, nourishment and underlying meaning of everyday words".
Enjoy and dive into the word Courage!
Music and editing: Alê Prade
www.alepradeart.com
@aleprade
@what_doo_you_see
www.vitalkompass.com
@vitalkompass
vitalkompass@gmail.com
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Vital Kompass
Feb 17, 2023
Burnout Syndrome...should you worry about it?
A quick reminder about caring for how work can affect your life.
Music and editing: Alê Prade
www.alepradeart.com
www.vitalkompass.com
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Vital Kompass
Feb 17, 2023
Stress
What are the choices that you make that support your well being and better manage your stresses in the day to day life?
Music and editing by Alê Prade
www.alepradeart.com
@aleprade
@what_doo_you_see
www.vitalkompass.com
@vitalkompass
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Fully Alive
Oct 14, 2020
Understanding grief with Cris Ferraz Prade
Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D
Today we have a guest that will completely change what you think about Grief. We’ve all heard the stages of grieving and think that’s all there is to it, but this interview goes far beyond that, really tuning in to the core of what Grief really is and what’s involved in the process. When we hear grief, we instantly think that is a loss of a loved one, but it’s so much more than that.
We’ll learn What are the symptoms to recognise if you are grieving? What makes the grieving process work? How to help someone in your life that is grieving without pushing or leaving them by themselves too much? When is necessary to look for professional help? The difference between Grief and Depression, and much much more.
Cris's website is https://www.vitalkompass.com/
Cris's podcast is Vital Kompass
Cris's Instagram is @vitalkompass
I would love to know what is working for you and what…
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Pílulas de Saber e de Sabedoria
Apr 6, 2021
EP46 - Suporte emocional - Vital Kompass - Bússola Vital
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