On My Mind with Meghan Telpner
Meghan Telpner
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I'm Meghan Telpner, founder of the Academy of Culinary Nutrition, author, nutritionist and mom. For more than a decade I have shared my findings, my thoughts, ideas and details of what is motivating and inspiring me on my blog.
This podcast is an opportunity for me to share some of my writings with you in my own voice, as well as take some deep dives into conversations with the people who have inspired me, my work and my life over the years. Dive on in and if you like what you hear, please leave a review.
Episode results
On My Mind with Meghan Telpner
Mar 14, 2022
Ep 27: In Pursuit of Purpose and Rising Together
Here is a written version and references: https://www.meghantelpner.com/blog/pursuit-of-purpose-and-rising-together/
Access the free Coherence Session here: https://culinarynutrition.lpages.co/magic/
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I'm back with a brand new episode of On My Mind! I've been doing some new work lately, focused on coherence, mindfulness and connection, and this episode is based on a recent blog post that I wanted to share on the podcast so you could hear it in my own words.
I dive into finding your purpose, handling today's unique challenges, overcoming resistance, trusting your intuition and more. Plus, you can find out how you can join my free online sessions, called Wake Up Wednesdays, in the coming months.
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On My Mind with Meghan Telpner
Jun 4, 2021
Ep 04: Have you stopped listening? Have all of us?
Here is a written version and references: https://www.meghantelpner.com/blog/have-you-stopped-listening/
Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/
Have you stopped listening? Have all of us? In this fourth episode of the On My Mind Podcast, I am delving into a topic that is probably more relevant today than ever and something that most of us don't do enough – listening. Or rather, being open to the idea that our minds are never really made up.
Decisions, thoughts, and ideas are not, in fact, concrete. We may also have differing opinions from one another, which is okay – just because we may not agree, it doesn’t mean we have to cast labels on each other.
What we think today isn’t set in stone. We may even find that the root of our suffering is actually stemming from thoughts and beliefs that don’t serve us – so we must be open to evolving. I hope that in these few short lines, I've convinced you to "listen" to this epis…
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On My Mind with Meghan Telpner
Apr 26, 2021
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I'm Meghan Telpner, founder of the Academy of Culinary Nutrition, author, nutritionist and mom. For more than a decade I have shared my findings, my thoughts, ideas and details of what is motivating and inspiring me on my blog.
This podcast is an opportunity for me to share some of my writings with you in my own voice, as well as take some deep dives into conversations with the people who have inspired me, my work and my life over the years. Dive on in and if you like what you hear, please leave a review.
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Mind Your Body
Feb 13, 2023
EP 116: Finding Calm in the Chaos: The Benefits of Heart Coherence with Meghan Telpner
Did you know that heart disease is the leading cause of death for men and women in North America?
February is Heart Health month so I’m bringing back this powerful encore episode about heart coherence with the founder of the Academy of Culinary Nutrition Meghan Telpner.
Coherence is a practice, a mind and breathing technique where in the span of just 30 seconds, you can change the internal state of your body and your mind, and directly impact how your brain functions.
In this episode Meghan helps us understand how this simple practice can lead to greater balance and inner peace and less stress.
Items mentioned in this episode include:
Meghan’s website: MeghanTelpner.com
Follow Meghan on IG
Learn more about the Academy of Culinary Nutrition
Free Coherence Technique Class
Creating Inner Harmony In 30 Seconds
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Trudy Stone YouTube Channel
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Today is the Day
Feb 10, 2022
Four Factors That Improve Quality of Life
Doing a few key things on a regular, consistent basis can change the trajectory of how your life plays out. In this episode of the Today Is The Day Podcast, we are bringing you a quick dose of culinary nutrition inspiration with a short clip of one of our popular episodes.
WORKSHOP REGISTRATION: https://culinarynutrition.com/prevention
Today is the day we talk about how you can improve your quality of life with just 4 key factors. Meghan and Josh discuss how stimulation of the mind, social interactions and physical activity can affect your everyday prevention.
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