Episode results
Healthy Harmony
Simple Holistic Wellness for Women
Mar 24, 2020
Overcoming Coronavirus Fears
A pandemic unlike anything we have ever seen. Our world is suddenly dominated by the Coronavirus. Is it possible to overcome the fear of the unknown and even possibly grow during this difficult season? This is our discussion today on Healthy Harmony!
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Http://www.inspirehealthyharmony.com
Today's Guest: Carrie Wilkerson
An award-winning author, international speaker and sought-after television and radio guest. Carrie's tough love humor and real talk approach leaves people refreshed and encouraged and has made her a huge fan favorite as she has been featured on CNN, NBC, Forbes, Success 2.0, MSNBC, Lifetime, Fox Business and Entrepreneur Magazine. Carrie has been a business owner for 21+ years and loves showing people how to transform their lives, bodies, relationships and bank accounts. Whether you hang around for her tough-love, her hysterical no-filters humor or her big-as-Texas heart, she’ll inspire you and help you make a plan to be more pro…
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Wholistic Hearts- A Journey from the Head to the Heart
Aug 19, 2021
88. Why Nutrition is Vital in Pursuing Wellness
My sweet Alabama friend Jennifer Pickett, Host of "Healthy Harmony" podcast and Dietician turned functional medicine health coach joins me again on Wholistic Hearts to talk about why nutrition is VITAL in pursuing wellness.
Do you need a Functional Medicine Health Coach? Go check out my good friend Jennifer Pickett https://www.inspirehealthyharmony.com/
Facebook: https://www.facebook.com/inspirehealthyharmony
and Functional Medicine for Weight Loss- Body/Mind/Soul Wellness for Women Group
https://www.facebook.com/groups/748795618938682
Podcast: https://podcasts.apple.com/us/podcast/inspire-healthy-harmony-health-transformation-functional/id1494961750
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Harmony Inspired Health Podcast ~ Ayurveda | Health | Soul
Oct 9, 2022
6 life-changing habits for health, wealth & happiness with Harmony & Shay. Ep.90
In this episode, I share a guest expert talk that I did for the 'Stay Focused Box' on my 6 life-changing habits for health, wealth & happiness.
These 6 habits have been truly transformational for me and for my clients who have implemented them.
If you are looking for simple ways to transform your life & show up as your higHERself™ then you will not want to miss this episode.
Info about the Stay Focused box: Stay Focused Box is Australia's newest subscription box. We are a motivational and self-love monthly subscription box
with the mission to inspire women to become the best version of themselves so they could unleash their full potential.
Stay Focused Box is not only a subscription box. We are more than just a box. Our subscribers get exclusive access to our digital
hub with a variety of personal development resources, such as webinars, guided meditation, productivity templates and more.
Connect with Harmony, book an Ayurveda & Integrative Health consultation or busines…
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Life Untapped - Helping women in midlife rediscover themselves. Support to level up, and get a clear vision for life. Find your purpose, and develop a growth mindset.
Jul 12, 2021
EP 37 Whole Health Inspiration with Dietician turned Functional Wellness Coach Jennifer Pickett
Part 1 of my interview with Jennifer Pickett, who is a Dietician turned Functional Wellness Coach.
Learn more: https://www.francinerivera.com
Private Group: https://tinyurl.com/UntappedGroup
Connect: fran@francinerivera.com
Work with: https://www.francinerivera.com/coaching
Free course: http://Theguiltfreebalancedlife.com
Free Discovery Call: https://calendly.com/francinerivera/free-30-min-discovery-call?month=2021-02
Contact Jenifer here:
Website: https://www.inspirehealthyharmony.com/#/
Instagram: https://www.instagram.com/inspirehealthyharmony/
Email: Jenifer@inspirehealthyharmony.com
Podcast: https://podcasts.apple.com/us/podcast/inspire-healthy-harmony-health-transformation-functional/id1494961750
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Healthy Harmony
Simple Holistic Wellness for Women
Apr 12, 2023
See Ya Later Ovulator - The Controversy of Menopause Care with Ester Blum
I'm sick and tired of the medical gas lighting with women. Somehow, we have either normalized complete suffering or have made women feel like the symptoms they are experiencing is all in their head. And this is certainly the case in hormone health and menopause. Is this really just a phase of life that you have to suffer through for 8-10 years? The answer is NO! If you are concerned with hormone balance and want answers, today’s episode is just for you. Join me as I interview Hormone specialist Ester Blum. We discuss the literal hot topic of menopause and her new book See Ya Later, Ovulator! You need to hear as we address the most controversial topics of hormone replacement therapy, birth control, bio identical hormones, lab testing, peri-menopause, getting to the root of the issue, why you can’t out hormone your lifestyle choices, supplementation and why menopause is not taught in medical school. You need to hear this!
It’s all today on the Healthy Harmony podcast.
Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.
Esther is the bestselling author of See ya later, Ovulator!, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.
Known as Gwyneth Paltrow’s menopause mentor and has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. You can learn more about Esther Blum here www.estherblum.com or follow her on Instagram @gorgeousesther
When it comes to Menopause care and especially hormone replacement it is an area of great controversy. And what makes me angry is that in the middle of that great controversy and everyone trying to profit off a women’s suffering, you are not getting the help you desperately need. So, we aren’t done with this topic. Join me next time for Top Tips for Healthy, Happy Hormones. This short podcast will inspire you to take control of your hormones now so you can feel better. Until then, be kind to yourself, listen to your body and know that you are resilient.
Psssttt...I love bringing you these hot topics and helping you become your own best advocate! If these podcasts are helpful and encouraging to you, please share it with a friend! You are not the only one suffering, I promise you. And please leave a 5-star rating and review. This helps ensure that we grow the podcast and continue bringing you fantastic expert guests. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message
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