Decoding Fatigue
Dr Ailina Ismail
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I help busy & ambitious Mum Entrepreneurs discover the root causes of their Fatigue, Chronic pain and Brain fog and help them overcome them for good, so they can show up in their work and at home with more energy, vitality and mental clarity.
Episode results
Decoding Fatigue
Apr 15, 2023
Periods are too painful or too much, or none at all!
So you've heard about starting your periods early and PMS...
What about menorrhagia?
Dysmenorrhoea?
Amenorrhoea?
Tune in for more breakdown into what female hormonal imbalances can cause!
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Decoding Fatigue
Apr 9, 2023
What comes after the Adrenals and the Thyroid? The ovaries of course!
Do you have Fatigue, Body aches and Brain Fog?
Do you think your thyroid could be the cause?
How about if you have fixed your thyroid and you still feel, tired, stressed out, no libido?
What would you and your practitioner address next?
Remember the hierarchy of the endocrine system?
Always address the adrenals first, then the thyroid then your ovaries that produce your sex hormones!
Check out the 5 drivers of ovarian hormonal imbalances.
I then go to address 2 of the 6 common disorders in the reproductive years of women.
Later we look at perimenopause and menopause.
Ah! The joys of being a woman!:)
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Decoding Fatigue
Dec 12, 2022
Medications, Toxins and What do you really look for in HypoThyroidism?
Some medications affect the thyroid enzymes D1 and D2 that convert T4 to T3. Could you be taking one of them?
At least 150 industrial chemicals have been shown to result in the reduction in TSH and/or T4.
Work with the concept of TOTAL TOXIC LOAD instead of trying to find each individual toxin.
What simple tips can you help to 'detoxify' your current environment and body?
What are the top 10 Signs and Symptoms to ask about when suspect Suboptimal Thyroid Function?
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pod bites: nourishing women in podcasting
Apr 10, 2023
Episode 14: Dr Ailina Ismail on overcoming fatigue
In this episode Alison Fraser talks with Dr Ailina Ismail about fatigue and how you can overcome it.
Dr Ailina Ismail is a functional medicine doctor in Melbourne, Australia and the host of the Decoding Fatigue 101 podcast.
She helps busy and ambitious women discover the root causes of their fatigue, chronic pain, and brain fog and help these women overcome them for good, so they can show up in their lives, workplace, and at home with more energy, vitality, and mental clarity.
When you're running your own business being able to be at the top of your mental game is vital, Dr Ailina shares what some of these causes are and how you can overcome them.
Follow Ailina on instagram at: https://www.instagram.com/dr_ailina/
Find all her awesomeness at: https://drailina.com/
Get her free ebook here: https://info.drailina.com/
Listen to her podcast: https://podcasts.apple.com/us/podcast/i-wonder-who-is-dr-ailina-welcome-to-my-inaugural-podcast/id1628237118?i=1000565462457
Turn Up…
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Decoding Superhuman
Mar 16, 2021
Behind The Scenes: Getting Down and Dirty in the Supplement Industry
The World’s Greatest Formulator, Shawn Wells joins the show to shed light on the dark sides of the supplement industry. I ask Shawn to share his top tips on selecting supplements so you guys don't need to waste your money anymore. Shawn talks about his personal experience with things like chronic fatigue syndrome, Epstein-Barr, fibromyalgia, depression, insomnia, obesity, and he talks openly about psychedelics.
Who is Shawn Wells?
Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.
On the road to being dubbed…
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