Commune with Jeff Krasno
Commune
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The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement.
In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.
Episode results
Commune with Jeff Krasno
1 day ago
The Dirty Truth About Convenience Foods with Corinna Bellizzi
A common fat found in processed foods is one molecule away from plastic! In this episode Corinna Bellizzi, climate activist and entrepreneur, takes us from the macro to the micro on good and bad fats, and shares how you can correct the balance between the harmful vs. helpful forms of fat in your diet.
In this episode we cover:
0:07:36 – Bad Fats
0:13:51 – Good Fats
0:19:07 – Saturated Fat
0:29:12 – Proper Ratios
0:42:57 – Common Ratios
0:47:51 – Omega-3 and Pregnancy
0:48:42 – Alzheimer's
0:54:53 – Fertility
0:59:29 – Algae
1:06:30 – Sustainable Nutrition
1:17:33 – The Future of Protein
Studies mentioned in the episode:
Environmental Impacts of Large-Scale Spirulina Production in Hellisheidi Geothermal Park Iceland
Photosynthetically Controlled Spirulina, but Not Solar Spirulina, Inhibits TNF-α Secretion: Potential Implications for COVID-19-Related Cytokine Storm Therapy
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
To receive an additional 10% discount at Orlonutrition.com, use code COMMUNE10
This podcast is supported by:
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
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Commune with Jeff Krasno
6 days ago
All the Colors of Your Fat with Dr. William Li
What is body fat good for? Quite a lot actually — though its function depends on its color and location in your body. In this episode Dr. William Li, physician, scientist, and bestselling author, shares the research that is making us rethink human metabolism, as well as what you can do to heal your own metabolism.
In this episode we cover:
0:04:57 – Types of Body Fat
0:08:10 – Metabolism
0:10:05 – Body Fat Beginnings
0:17:01 – Excess Fat
0:21:38 – Insulin Resistance
0:25:38 – Immunity
0:28:09 – Brown Fat
0:28:56 – White Fat
0:31:54 – Visceral Fat
0:39:16 – Discovery of Brown Fat
0:58:50 – New Science of Metabolism
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
BiOptimizers
Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommune
LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are
ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
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Commune with Jeff Krasno
Mar 21, 2023
Setting Intentions & Living Your Purpose with Deepak Chopra, Brendon Burchard, and Danielle LaPorte
How does a deeper understanding of what it means to be truly well change your life goals, your intentions, your deepest desires? Deepak Chopra, Brendan Burchard, and Daneille LaPorte each offer strategies to clarify and achieve those desires. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial.
This podcast is supported by:
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
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Inspired Evolution
Jun 19, 2022
Connect with Community with Commune's Jeff Krasno
Jeff Krasno has become a global trailblazer for holistic health and wellness as the founder and CEO of Commune Media, host of the Commune podcast, creator and chairman of worldwide wellness events Wanderlust, as well as integrating yoga and mindfulness curricula into the public school system via Pure Edge
He joins Amrit on the podcast this week to unpack community as a central pillar of health and explore ways we can cultivate a sense of community into our lives in every moment
TUNE IN
02:59 - Finding mutual connection between personal and societal health
11:55 - Stepping off the hedonic hamster wheel when capitalism capitalises on YOU
16:40 - The external exploration of life is an internal journey of the self
25:50 - Community is the antidote to all health concerns incl the no 1 epidemic in the US
40:21 - How to stay optimistic while waking up the wider community
48:15 - A community building toolkit
58:16 - Jeff’s vision of ‘a new enlightenment’ for a better tomorrow
L…
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J. Brown Yoga Talks
Nov 2, 2020
PREMIUM Jeff Krasno - "Rising Above the Invective"
Jeff Krasno, author and host of the Commune Podcast, talks with J about the trajectory of yoga in our culture and its role in the larger collective fate of humanity. They discuss the origins and spirit of Wanderlust, downsides to turning yoga teachers into rock stars, the vital contribution that earnest teachers have in society, our current perilous moment, being open to learn from opposing viewpoints as a counter to the rampant polarization of everything, and keeping faith in our institutions. This episode is sponsored by Karmasoft.
This episode is part of our premium podcast subscription.
To subscribe and support the show… GET PREMIUM.
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