Burgess Yacht Crew
Burgess Yachts
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Welcome to the Burgess podcast, the show where we are opening up conversations about life at sea, discussing hot topics within the industry, as well as offering mental health support and promoting wellbeing for yacht crew.
Episode results
Burgess Yacht Crew
Oct 31, 2023
#30 Conquering stress at sea with ex crewmember and effortless meditation teacher Zoe Scott
In this episode we're casting a spotlight on a topic that resonates deeply with most people: stress.
Our special guest, Zoe Scott, a former yacht crew member turned effortless meditation teacher, shares her invaluable insights. Zoe's journey from the fast-paced world of yachts to the tranquil shores of mindfulness offers a unique perspective when it comes to tackling stress on board. Together we explore the particular stressors that yacht crew face and uncover some tools and techniques to help them navigate the turbulent waters of life at sea.
If you fancy giving effortless mediation a go, make sure you keep listening until the end of the episode for a taster session with Zoe.
Find out more about New Future Studio
Follow Zoe - @new_future_studio Follow us - @burgessyachtcrew
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Burgess Yacht Crew
Sep 28, 2023
#29 Social Media: The good, the bad and the filtered with Intuitive Eating Therapist Elle Mace
On todays episode we're taking a deep dive into the ever-evolving world of social media. To help us, we are thrilled to be joined by Elle Mace, an Intuitive Eating Therapist, and a renowned Nutrition and Diet Specialist. Together, we'll unpack the ways in which social media influences our lives, particularly when it comes to our relationship with body image and authenticity.
In a world where our screens are filled with picture-perfect moments and airbrushed realities, it's crucial to understand the impact this has on our well-being. Elle brings a wealth of expertise to the table, and today, we're going to have a candid conversation about how we can navigate this digital landscape in a way that fosters a healthier and more authentic existence.
Follow us - @burgessyachtcrew
Follow Elle - @iamellemace
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Burgess Yacht Crew
Jul 19, 2023
#27 Navigating career transitions and financial stability beyond yachting with ex captain Mark Upton
Embarking on a new journey after a fulfilling career in yachting can be both exciting and challenging. In this enlightening episode, our guest Mark Upton, an ex-captain with extensive experience in the yachting industry, shares his expertise on how to navigate this unique transition.
Mark is the founder of Crew Family Office, and throughout this chat we explore the valuable services his company offers to support crew in navigating the complexities of post-yachting life. Whether you're seeking guidance on financial management, strategic planning, or general business insights, this episode is a treasure trove of knowledge for crewmembers looking to set sail on a new and successful chapter.
Follow us on Instagram @burgessyachtcrew
Follow Crew Family Office on Instagram @crewfo
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