Trail Running Women
Hilary Spires: Trail Runner, Coach, Sports Junkie
Subscribe
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
Episode results
Trail Running Women
May 25, 2023
Mandy: Helping people reach their goals
Mandy Gill has competed in the most difficult environments on
the planet, from the highest peaks in Nepal, 100km ultra trail marathons,
and Crossfit Games competitions.
Mandy focuses on creating sustainable habits, modifying behavior, and
maximizing positive results. By coaching over 10,000 people through the process of maximizing their resilience in the face of rapid change and developing a dedicated
commitment to self-care, Mandy has perfected the RACE PACETM System for
helping everyday people reach their extraordinary goals and dreams - no
matter the environment.
More from Mandy @mandygilldotcom
More from me @hilsport55
Discount code TRW15 for 15% off at www.janji.com
Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!
Get free shipping on any order from Goodr at goodr.com code TRW
playlist_add
Trail Running Women
May 11, 2023
Trail Tips: The altitude monster and snacks
Tory is back to chat about the altitude monster, diary free and gluten free calories, downhill running tips, and more.
More from me @hilsport55
Marathon training blog : Patreon
Discount code TRW15 for 15% off at www.janji.com
Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!
Get free shipping on any order from Goodr at goodr.com code TRW
playlist_add
Trail Running Women
May 18, 2023
Jereny: Pushing yourself to the limit
Jereny grew up in poverty, and didn't have the resources or opportunities to explore athletics. She found running as an adult and ran her first marathon in 5 hours and 25 minutes. Early into her running journey, she found the Sports Bra Squad movement, which encourages women to embrace their bodies and focus on what they can do rather than what they look like. Through this community, she repaired her relationship with her body, leading her to repair her relationship with food. These were powerful catalysts that allowed her to run harder, longer, and faster.
She eventually ran a 2:47 marathon - just 2 minutes and 5 seconds off the 2020 Olympic Trials qualifying time. She hopes to continue to working to snag that OQT, and then move on to long distance ultras
My Marathon training blog : Patreon
Discount code TRW15 for 15% off at www.janji.com
Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!
Get free shipping on any order from Goodr at goodr.com code TRW
playlist_add
View more
Trail Runner Nation
Apr 20, 2023
EP 620: Grab Bag - Reaching Deep with AJW
Welcome to a new episode of Trail Runner Nation, the podcast that explores the sport of trail running and beyond. In this grab bag episode, we have our good friend Andy Jones-Wilkins, a frequent contributor over the years and host of the new "Crack a Brew with AJW" podcast. Season 2 of his podcast will be starting soon. Don't miss an episode. If you haven't listened to season 1, check out the great discussions he has with RD, Craig Thornley, Jim Walmsley, Anton Krupicka, Courtney Dauwalter, Ellie Greenwood, Nikki Kimball and Arlan Glick!
In this episode, we ask Andy what he learned from his first season. He drops hints to his season 2 guests. We also delve into various topics that are related to running and life. We talk about the Cactus Roulette, a crazy race at Clinton Lake State Park in Lawrence, Kansas. Also mentioned is the resource book Fixing Your Feet by John Vonhof now in its 7th Edition. Check out his website. Find out why Andy and Don owe Scott a HUGE apology!
So whether you're a seasoned trail runner or a newbie, this episode has something for everyone. So grab your favorite beverage and tune in to Trail Runner Nation, where we explore the trails and the many paths that life can take us.
playlist_add
Running long - A trail & ultra running talk
Mar 8, 2023
068. Gina Lucrezi, founder of Trail Sisters | Increasing women's participation and opportunities in trail running
Gina Lucrezi is a trail runner from Colorado, a women's right advocate and the founder of Trail Sisters, an American based organization with the mission to increase women’s participation and opportunities in trail running through inspiration, education and empowerment.
In this episode we talk about how Gina started this project, how it’s grown over the years, and what impact Trail Sisters has had on the sport of trail and ultra running. We will also talk about women’s participation in trail running, the culture of the still predominantly white and male outdoor sport community, the initiatives to encourage women’s participation in trail running and how some big race organizations are taking care of these issues.
This is a great conversation about how the general culture and society affects the way people see and approach trail running and viceversa, how trail running can have a positive influence on our society.
Please rate, review and share our show: it will help more trai…
playlist_add
Show results