The Stronger By Science Podcast
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Greg Nuckols and Eric Trexler from Stronger By Science share evidence, anecdotes, and incoherent ramblings on training, nutrition, science, and life in general.
Episode results
The Stronger By Science Podcast
Mar 13, 2023
Weight Loss Plateaus, Tough Love, and Energy Audits (Replay of Episode 77)
While we continue preparing to get our next season up and running, we’re replaying Episode 77, which is all about troubleshooting weight loss plateaus.
In this episode from the SBSPOD archive, Eric and Greg discuss topics including metabolic adaptation, energy compensation, and a long list of factors that may lead us to overestimate energy expenditure or underestimate energy intake. The discussion yields several practical, evidence-based tips for overcoming challenges and breaking through plateaus when pursuing a weight loss goal.
SUPPORT THE PODCAST
Join the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
MacroFactor
* If you want to learn more about our MacroFactor diet app, check it out here.
* To join in on the MacroFactor conversation, check out our Facebook group and subreddit.
MASS Research Review
* Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
Coaching
* Get personalized training and nutrition plans from our expert coaches: Learn more here
Sponsors
* BulkSupplements: Next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
* Sports Nutrition Association: Learn more or become a member of SNA. The Sports Nutrition Association is dedicated to ensuring the sustainable prosperity of the Sports Nutrition Profession, and they offer a unique pathway to robust insurance coverage for your sports nutrition business.
TIME STAMPS
Intro/Announcements (0:00)
Road to the Stage / Road to Athens (2:27)
Feats of Strength (8:14)
* https://www.reddit.com/r/powerlifting/comments/t2ugyj/jimmy_kolb_benches_1302_lbs590_kg/
* https://www.youtube.com/watch?v=W8BaujIRRZY
Coach’s Corner: Troubleshooting weight loss plateaus (24:47)
* https://pubmed.ncbi.nlm.nih.gov/20935667/
* https://www.strongerbyscience.com/metabolic-adaptation/
* https://pubmed.ncbi.nlm.nih.gov/34385400/
* https://pubmed.ncbi.nlm.nih.gov/34453886/
* https://pubmed.ncbi.nlm.nih.gov/34816627/
* https://pubmed.ncbi.nlm.nih.gov/34334719/
* https://pubmed.ncbi.nlm.nih.gov/34977570/
* https://pubmed.ncbi.nlm.nih.gov/29289613/
The general approach (28:39)
Issues with “tough love” in coaching (31:19)
* https://pubmed.ncbi.nlm.nih.gov/20980707/
How to conduct an “energy audit” (38:42)
Drawing conclusions and planning solutions (54:35)
To Play Us Out: Unbelievable 40-yard dash times at the 2022 NFL combine (1:04:48)
* https://www.cbssports.com/nfl/news/nfl-scouting-combine-2022-tracker-measurements-top-individual-performances-from-nfl-draft-prospects/
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The Stronger By Science Podcast
Apr 24, 2023
Fireside Chat with Greg Nuckols and Lyndsey Nuckols
Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In this Fireside Chat, Greg sits down with a special guest: his business partner and wife Lyndsey Nuckols. They discuss who's a better cook, their most underwhelming talents, trolley problems, their recent foray into reality TV, and their experiences transitioning into tech product people.
Raccoon video: https://www.youtube.com/watch?v=rfbb4yRBH64
SUPPORT THE PODCAST
Join the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every other Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
MacroFactor
* If you want to learn more about our MacroFactor diet app, check it out here.
* To join in on the MacroFactor conversation, check out our Facebook group and subreddit.
Coaching
* Get personalized training and nutrition plans from our expert coaches: Learn more here
Bulk Supplements
Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
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The Stronger By Science Podcast
Jan 30, 2023
Sleep, Health, and Fitness
In today’s episode, Eric Trexler discusses the relationships between sleep, health, and fitness. First, he discusses how sleep impairments can negatively impact health-related outcomes and impede progress toward a variety of fitness-related goals. After that, he describes a number of practical strategies to get better sleep and to mitigate the negative impacts of insufficient sleep.
SUPPORT THE PODCAST
Join the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
MacroFactor
* If you want to learn more about our MacroFactor diet app, check it out here.
* To join in on the MacroFactor conversation, check out our Facebook group and subreddit.
Coaching
* Get personalized training and nutrition plans from our expert coaches: Learn more here
MASS Research Review
* Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
Sponsors
* BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order at BulkSupplements.com.
* Sports Nutrition Association: Learn more or become a member of SNA. The Sports Nutrition Association is dedicated to ensuring the sustainable prosperity of the Sports Nutrition Profession, and they offer a unique pathway to robust insurance coverage for your sports nutrition business.
TIME STAMPS
Intro/Announcements (0:00)
Issues that arise from insufficient sleep quality and/or quantity (1:58)
Impact on health (circadian biology; research in shift workers) (2:17)
* https://www.strongerbyscience.com/chrononutrition/
* https://pubmed.ncbi.nlm.nih.gov/31132107/
* https://pubmed.ncbi.nlm.nih.gov/32895261/
Impact on training quality (17:29)
* https://pubmed.ncbi.nlm.nih.gov/29944513/
* https://pubmed.ncbi.nlm.nih.gov/35708888/
* https://pubmed.ncbi.nlm.nih.gov/31288293/
Impact on appetite (21:16)
* https://pubmed.ncbi.nlm.nih.gov/25012962/
Impact on body composition (25:04)
* https://pubmed.ncbi.nlm.nih.gov/32141273/
* https://pubmed.ncbi.nlm.nih.gov/20921542/
* https://pubmed.ncbi.nlm.nih.gov/33400856/
* https://pubmed.ncbi.nlm.nih.gov/32078168/
Strategies to minimize the impact of insufficient sleep (31:03)
Caffeine (32:23)
* https://pubmed.ncbi.nlm.nih.gov/33388079/
* https://pubmed.ncbi.nlm.nih.gov/24235903/
Napping (40:14)
* https://pubmed.ncbi.nlm.nih.gov/31491444/
Caffeinated napping (41:54)
* https://www.strongerbyscience.com/research-spotlight-caffeine-naps/
* https://pubmed.ncbi.nlm.nih.gov/33571957/
Modifications to your training program (46:47)
* https://pubmed.ncbi.nlm.nih.gov/33298711/
Sleep hygiene (54:43)
Light/dark cycles, sleep/wake cycle consistency (1:03:07)
Other notable elements of good sleep hygiene (1:13:31)
Supplements for sleep (1:17:56)
Summary (1:26:18)
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All Things Relatable
May 16, 2023
Make your own magic
Today Candace talks about making YOUR OWN magic. Are you ready to go from being the greatest people pleaser on the planet to making your own magic? Now is the perfect time.
Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.
Follow Candace on Instagram
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Experts Speak
May 9, 2023
The Secret Behind Think and Grow Rich with John Mitchell
If you have ever wondered why the rest of the secret is that Napoleon Hill referred to in his book "Think and Grow Rich" you need to listen to this interview. John Mitchell now earns a 7-figure Net Income after discovering the other 1/2 of the "secret" that Mr. Hill didn't reveal. This is a game-changing discovery that you'll enjoy and benefit from. Request a 9-minute video from John by emailing him directly: John@ThinkItBeIt.com. And learn more at his website.
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