Run to the Top Podcast | The Ultimate Guide to Running
3 days ago
Summer Training Question and Answer
Now that memorial day is behind us, it’s time to kick summer training into full gear!
Most normal people think of the beach, bbqs and pools when they think of summer, but us runners know summer is really about the long runs and grueling workouts that fortify us for a fall of new personal bests.
With that in mind, in today’s episode our coaching staff, both current and former, are going to answer some of your questions about summer training.
* Neat tips and strategies to adapt your speed workouts to the heat
* Uncommon signs of dehydration you may see
* Running on the beach and with your dogs
* Optimizing performance for hot summer races
This is a must listen before we hit the peak of summer training and I guarantee you’ll pick up at least a few new ideas you can implement in your training.
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This week’s show brought to you by:
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