The Coach Mark Carroll Podcast
Mark Carroll
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Mark Carroll is a coach and leading educator in the fitness industry. Mark is an expert in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs delivered via custom mobile app. He has also coached multiple bikini pros to world championships. You can learn more about Mark's programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.com.
Hosted on Acast. See acast.com/privacy for more information.
Episode results
The Coach Mark Carroll Podcast
2 days ago
The power of having a fresh set of eyes on what you're doing
Have you ever lost something, couldn't find it anywhere, but when you ask your partner or mother, suddenly they just mysteriously find it after a few seconds of looking?
The same can be true for your health and fitness goals!
In this episode, Mark shares his insights and experiences on the value of having a new set of eyes or different perspective when it comes to achieving your fitness and nutrition goals.
Mark also talks about the benefits of investing in a coach or training program, rather than spending years feeling lost, frustrated, and unfulfilled!
Invest into yourself! You'll never get a better ROI than investing into your health and fitness and learning from people who are experts.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at https://coachmarkcarroll.com/the-challenge/
You can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out!
The challenge officially starts on Monday, June 12 but sign-up now for instant app access.
If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
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The Coach Mark Carroll Podcast
6 days ago
Building Phase? Tips to handle the mental side
What's holding you back from doing a building phase and gaining the muscle mass you need?
Are you struggling with motivation, fear of gaining weight or feeling uncomfortable?
In this episode, Mark shares 3 tips (plus a 4th bonus tip) to help you navigate the mental struggles of a build.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at https://coachmarkcarroll.com/the-challenge/
You can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out!
The challenge officially starts on Monday, June 12 but sign-up now for instant app access. HURRY! The Early Bird DISCOUNT is about to end!
If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
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The Coach Mark Carroll Podcast
May 28, 2023
How many sets do you need to build muscle?
Are you confused on how many working sets you need to perform to build muscle?
Right now, there is a lot of talk about this topic…
Some coaches are on the side of higher volume/sets being the key to hypertrophy.
Other coaches are saying much lower working sets than once thought are appropriate to building muscle.
Lots of smart minds, with differing opinions.
So which is correct?
How much do we really know right now about muscle building?
Mark tries to break things down in a simple and easily understandable manner so we can try and bring a bit of clarity to the debate for all of you.
How many sets do we need to build muscle?
Let's break it down!
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at http://www.coachmarkcarroll.com/the-challenge
You can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out!
The challenge officially starts on Monday, June 12 but sign-up now for instant app access and SAVE BIG with the EARLY BIRD DISCOUNT on now!
If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
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The Key Nutrition Podcast
Dec 9, 2022
KNP418 - Physique Training with Coach Mark Carroll
Oh today’s show, I was joined by Mark Carroll. Mark is a wealth of knowledge when it comes to training your physique for optimal results. We talked all things physique training, lifting, best exercises for glutes and more!
Mark's Bio
Coach Mark Carroll is a coach and leading educator in the fitness industry. Starting out like most PT’s do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a gym in Sydney, Australia.
After leaving school, Mark became a qualified Personal Trainer and his thirst for knowledge, attention to detail and appreciation for science and evidence propelled him into further studies and mentorship programs. Furthering his education with specialty seminars, certifications and workshops, Mark has studied exercise science, program design and exercise execution for the performance and aesthetic transformation of men and women from athletes to office workers, mums and dads and those seeking a better quality of life.…
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Beyond: A Podcast
Mar 26, 2023
Ep.10 Beyond a Coach, Mark Carroll
In this weeks episode Jack & Lauren are joined by Coach Mark Carroll, WBFF Comp Prep coach & Transformation specialist.
This one is especially good for those wanting to get into the online fitness industry, the teams discuss the pressures of running your own business in the modern day of social media. We hear how Marks competitive upbringing made him the successful international coach & business owner her is today, despite battling with his mental health most of his life.
The crew delve a little deeper into who "Coach Mark Carroll" is and how his 11 years in the making "overnight" success came about.
You can learn more about Mark's programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.com.
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