Strong Runner Chick Radio
Megan Flanagan
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SRC Radio by Strong Runner Chicks aims to educate, empower, and connect women-identifying distance runners. We believe that there is no one-size fits all approach to running and that everyone has a story to tell. Through our podcast, we strive to further this mission through conversations with runners of all backgrounds, as well as leading experts on a variety of topics and coaches in the field. Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode results
Strong Runner Chick Radio
Nov 22, 2021
Episode 184: Minisode with Megan - On Body Image, Training Talk, and more!
In today's minisode, Megan shares more about the following topics:
* Body image, including messages shared on Sally McRae's new podcast, "Choose Strong"
* A glimpse into Megan's shift in gears from 50k/trail running to 5k, 10k, half, and road marathon -- as well as 100 miles next year!
* An intro to trail and ultra training group (virtual coaching club) launching in early 2022 -- spots are open, and filling up!
Do you have a Q&A, topic request, or guest you'd like to see on SRC Radio? Please feel free to let us know!
Be sure to follow @strongrunchicks and check out Sally's new podcast, Choose Strong, now on Spotify. --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
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Strong Runner Chick Radio
Apr 4, 2022
Episode 200: Ruby Wyles on Injuries, Obstacles, Eating Disorder Recovery and More
*Trigger Warning: This episode contains content that may be triggering to some, as it involves detailed experience with RED-S and an eating disorder.*
Today we celebrate episode 200 (woohoo!). We interview Ruby Wyles, a collegiate athlete who shares her experience with collegiate running, working through obstacles including injuries and an eating disorder, as well as what makes the running community rewarding to Ruby.
Connect with Ruby:
Instagram: @rwyles_xctf
Email: rubywyles@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
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Strong Runner Chick Radio
Dec 20, 2021
Episode 188: Chloe Ang on Finding Yourself, Postpartum Mental Health, and Community
Chloe Ang has been running since 2012. She’s a mother runner, pace leader, a road and ultra runner that loves the running community and is grateful that running saved her life. A couple of years ago when she felt lost & on autopilot, she realized that she needed to find herself again. She started training for her first ultra marathon and it was during those training runs that she remembered her strengths & in the process found a stronger and better version of herself.
She discusses how she got into running, her running journey, mom life, her training schedule, opens up a bit about postpartum depression/anxiety, and how running helped her get through those tough moments.
Connect with Chloe:
Instagram: @cuhloeee --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
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Wellbeing on Purpose
Aug 6, 2023
12: Wellbeing on Purpose is BACK! Podcast 2.0, Life Updates, and More
Wow, it's been a while! I am BACK after two years from a podcast hiatus (about a year since taking a break from Strong Runner Chick Radio) and am full of life updates to share, as well as a preview of what is upcoming. I'm hopeful you'll tune into the upcoming episodes ahead and leave a review or share if you find this podcast helpful. There is much more in store...
In the meantime, let's connect!
Find me on Instagram @mountainmegcoaching (website, www.meginspire.com is currently under construction but set to return soon).
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Running Minds
Feb 11, 2021
Hannah Knights, 400m hurdler turned distance runner discusses her experience with RED-S and Orthorexia.
To kick off the next series of Running Minds, my inspiring and brave friend, Hannah Knights is here to share her journey with running and Relative Energy Deficiency in Sport (RED-S). Hannah is a Loughborough University graduate, former heptathlete and sprinter, turned distance runner! Hannah completed a masters in Exercise as Medicine in 2020 and since then, her passion and knowledge for fitness and nutrition has grown. Recently she spoke out about her own experience with RED-S via Instagram and through a blog published in the Athlete Place. In this episode, we dive into why she switched sports, her RED-S and Orthorexia journey and how she is promoting healthy lifestyle habits and discussion in sport.
Scroll to 15:30 for an overview of RED-S, 18:45 for Hannah's experience with RED-S and 35:00 for her experience with Orthorexia.
For Hannah's blog post: https://www.theathleteplace.com/the-honest-truth-my-experience-of-relative-energy-deficiency-in-sport-red-s/
In this episode we discuss the benefits of making intentions versus goals for 2021, inspired by one of Victoria Garrick's Youtube videos: https://www.youtube.com/watch?v=-hi24spjL8k&t=516s
We recommend these other podcasts that cover RED-S related content:
- The Female Athlete Podcast: https://open.spotify.com/show/1fMn7drvFsRbN3v07v2Gdm?si=4BsDWYhdRCK8BT_O66tGrQ
- Female Athlete Nutrition Podcast: https://open.spotify.com/show/6XJHcUjgbWdoRfCO3C4W8i?si=3kRnqzmHSHC99uKZ5J19SQ
- The Train Brave Podcast: https://open.spotify.com/show/3KA5TU5ZpvV9DhtbtRGI8c?si=6YOpenm-STGb6Vtyad4HEQ
For specific Eating Disorder content, see the Strong Runner Chick Radio episode with Dr Paula Quatronomi, an Associate Professor of Nutrition and Epidemiology at Boston University: https://open.spotify.com/episode/6h7xDZB0p5SJHXJSQzcThj?si=nCqXmqaTRhOIFlOWuvCT7g
*NOTE: RED-S is a condition which is prevalent in both women and men. This episode focuses on the female perspective.
For more information on RED-S in both genders, check out: http://health4performance.co.uk/updates/
For a helpful guide of where to find support, check out: https://athletesinbalance.com/what-now/resources/
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