Leanne Ward Nutrition
Leanne Ward
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Your weekly serving of expert, evidence-based health and nutrition advice.
Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 400000 on her TikTok (leanne_ward_nutrition).
Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available.
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Episode results
Leanne Ward Nutrition
Mar 7, 2023
128. Nutrition, Athletes and Extra Virgin Olive Oil with Sports Dietitian, Chloe McLeod
In this episode, I chat with accredited practicing dietitian, Chloe McLeod.
Chloe is a sports dietitian and the founder and director of nutrition consultancy Verde Nutrition Co, where she works with her team to provide individual nutrition consultations via Telehealth, corporate wellbeing services and consulting to the food industry.
Chloe has over 14 years of experience in the industry focussing on gut health, food intolerance and performance nutrition.
You can follow Chloe on Instagram.
On today’s episode, Chloe and I discuss:
* Key nutrient requirements and considerations for athletes and active individuals;
* The Mediterranean diet and the SMILEs Trial;
* The link between extra virgin olive oil and mental health;
* The impact of the Mediterranean diet on budget, illness, injury and body composition;
* The difference between good fats and bad fats; and
* What a day on the plate looks like for everyday athletes when focusing on the Mediterranean diet and extra virgin olive oil.
Cobram Estate Extra Virgin Olive Oil
This episode is brought to you by Cobram Estate, Australia’s most loved Extra Virgin Olive Oil.
Grown, harvested & cold pressed right here in Australia, Cobram Estate produces award winning, premium quality extra virgin olive oils that contains antioxidants and healthy monounsaturated fats.
You can find Cobram Estate’s collection of premium quality Australian extra virgin olive oils at any leading supermarket or use the code “Leanne20” to purchase direct from Cobram Estate’s website for some savings.
Note the discount can’t be used in conjunction with any other discount code and will be valid for one month (until 8 April 2023).
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
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Leanne Ward Nutrition
6 days ago
129. Self-Care, Burn Out and Mental Health for Parents with Registered Psychologist, Ashlee Wells
In this episode, I chat with registered psychologist, Ashlee Wells. Ashlee is the founder of Wells Psychology, a qualified perinatal and infant mental health clinician, circle of security parenting facilitator and mother to two young toddlers.
She works in a women’s health clinic and has a passion for supporting women with the unique set of mental health challenges they may face.
Ashlee and I talk about perinatal mental health and why it is so important. We talk about how anxiety increases for new parents, and how to deal with it. We chat parental burnout, why self-care is so important and how to create time for ourselves during early parenthood.
You can find out more about Ashlee on her website and her Instagram.
Garmin Sq 2 Plus
This episode is brought to you by Venu Sq 2 – Garmin’s GPS smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Use code LEANNE10 at www.garmin.com.au to receive 10% off your very own Venu Sq 2 and start living better with Garmin today.
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
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The Nutrition Couch
4 days ago
Thriving Through Perimenopause. Should You be Taking Creatine? Why Strict Diets Don't Work Longterm.
From Leanne and Susie on The Nutrition Couch this episode:
* We announce our new Peri Plan and discuss how it can help you thrive through perimenopause;
* We examine how creatine can be used by women and to prevent age related muscle loss;
* Our listener question asks about strict diets and why don't they always work.
Learn more about the Peri Plan here.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for your mid-week motivation.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
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Leanne Ward Nutrition
Feb 24, 2023
127. How to Create a Fertile Gut to Maximise Your Fertility, with PHD Researcher, Dr Cecilia Kitic
In this episode, I chat with Dr Cecilia Kitic who holds a PhD in exercise physiology and immunonutrition and has published over 80 research papers exploring inflammation and oxidative stress, nutrition, immunology, the endocrine system and the gut.
Cecilia has a background as an academic, lecturer and researcher and applies this expertise in clinical practice with her multidisciplinary team at The IVF Project to enhance fertility and reproductive treatment outcomes.
In this episode, Cecilia and I chat through how nutrition and gut health can influence and improve fertility in both women and men.
You can find Cecilia on instagram @theivfproject and @fertilegut
Garmin Sq 2 Plus
This episode is brought to you by Venu Sq 2 – Garmin’s GPS smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Use code LEANNE10 at www.garmin.com.au to receive 10% off your very own Venu Sq 2 and start living better with Garmin today.
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
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The Nutrition Couch
1 day ago
Diabetes Risk Factors and When to Get Checked. Reviewing Sunny Farm Protein Bites. How to Make Susie's Extra Virgin Olive Oil Cookies.
From Susie and Leanne on The Nutrition Couch this episode:
* We talk diabetes risk factors and when you should be getting your insulin levels checked.
* We review a new, cost effective protein option: Sunny Farm Protein Bites.
* Our recipe of the week is Susie's extra virgin olive oil cookies.
So sit back, relax and enjoy this week’s episode!
Tune in on Sunday for our next episode.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
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