For The Long Run
Jonathan Levitt
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Exploring the why behind what keeps runners running long, strong, and motivated.
The cover photo is my Why: finishing my first 50k, which was a last minute change of plans due to TNF50 cancellation, supported and surrounded by some of the best humans in the trail running world.
Logo designed by Vanessa Wolfe Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
Episode results
For The Long Run
Nov 24, 2023
293. Underbirds Flying High: Ari Hendrix on Racing, Representation, and Resilience
This episode with Ari Hendrix is the second in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. Ari qualified for the trials with a 2:35 PR, making her the 3rd fastest US born African American woman marathoner. Away from running, Ari is a fiancé, twin, and full-time wear-test analyst for Hoka.
In this episode we talk about:
-from college basketball and a 4-hour marathon to a 2:35 and the Olympic Trials
-tips for successful race execution: running with others, trusting fitness, consistency, and patience
-reasons to run: mental health, community, and representation as an elite African American runner
-taking chances and betting on yourself
-the 2024 U.S. Olympic Marathon Team Trials as a Oiselle Underbird
Like what you heard? Tune in next month for episode 3 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird
Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials
Follow Ari on Instagram @ari_hendrix1 and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Skratch Labs
We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.
You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.
Oiselle
This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.
So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.
And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.
2Before
Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.
Puma TRE Event
Join us at The Running Event (TRE) for a panel in partnership with PUMA to discuss dealing with setbacks with some of the fastest humans on the planet. On Thursday, November 30th from 11:15 AM to 11:45 AM we’ll be hosting Molly Seidel, Rory Linkletter, Andre De Grasse, Natosha Rogers, and Fiona O’Keefe at the TRE Training Camp Theater for a conversation about how to move through hard moments, deal with self-doubt, and overcome life’s many obstacles to achieve your goals.
Hope to see you there!
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
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For The Long Run
2 days ago
295. Beyond The Finish Line: Grayson Murphy's Pursuit of Health + Happiness
Grayson Murphy is a 2x World Champion and hybrid athlete, competing at the elite level of track, road, and trail running. Much more than a fast runner, Grayson is the founder and CEO of RG Training Logs, all-around kind person and spreader of joy, even amid her own physical and mental health challenges.
In this episode we talk about:
-highlighting sub-ultra trail running
-how elite athletes view success, failure, and fulfillment
-sponsorships and brand partnerships in 2023 and beyond
-self-advocacy and dealing with health issues as an athlete
-being more than an athlete: diversifying your passions and pursuits beyond sport
-Racin’ Grayson Training Logs + Planners
Follow Grayson on Instagram @racin_grayson her business RG Training Logs @rg_traininglogs and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Darn Tough
Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link.
Microcosm Coaching
This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.
It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.
Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you.
Grayson Murphy
This episode is sponsored by the Racin’ Grayson Training Log + Planner, now on it’s 6th edition! We love this planning and goal-setting tool from our friend Grayson Murphy. This training log is the perfect gift for you or the favorite runners in your life. Check it out here.
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
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For The Long Run
Dec 1, 2023
294. Chasing Moments Over Miles: Lucy Bartholomew on Running and Life
Professional trail runner, Ironman triathlete, and multifaceted human Lucy Bartholomew joins the show for a wide-ranging conversation about her past, present, and future in endurance sports, and its intersection with community, family, and much more. More than an athlete, Lucy is an avid plant-based cook and outdoor enthusiast passionate about the environment, community, and longevity.
In this episode we talk about:
-running as a family affair and community experience
-merging passion with profession; evolving running relationships
-shaking up the running industry: advocacy, redefining value and sponsorships
-mental strategies for suffering: effort, attitude, and curiosity
-the allure of Western States for Lucy and her dad
-triathlon takeaways for running success and longevity
Follow Lucy on Instagram @lucy_bartholomew and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Darn Tough
Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link.
Microcosm Coaching
This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.
It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.
Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you.
Grayson Murphy
This episode is sponsored by the Racin’ Grayson Training Log + Planner, now on it’s 6th edition! We love this planning and goal-setting tool from our friend Grayson Murphy. This training log is the perfect gift for you or the favorite runners in your life. Check it out here. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
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THE LONG RUN
Dec 1, 2023
Reaching New Heights: Mastering Goal Setting for Runners
Welcome to our channel! In this inspiring video, we delve into the world of running and uncover the secrets to mastering goal setting for runners. If you're passionate about achieving new heights in your running journey, then you've come to the right place.
Running is not just a physical activity but also a mental challenge. It requires dedication, perseverance, and a clear vision of what you want to accomplish. That's why setting effective goals is crucial for every runner. Join us as we explore the strategies and techniques that can help you set, track, and conquer your running goals like never before.
In ""Reaching New Heights: Mastering Goal Setting for Runners"", we share invaluable insights and practical tips to make your goal setting process as efficient as possible. Learn how to identify your strengths and weaknesses, establish realistic targets, and create a plan tailored to your capabilities. We also emphasize the significance of tracking your progress and making adjustments along the way to ensure constant growth.
Our dedicated team of experienced runners and coaches will guide you through the various aspects of goal setting, ranging from short-term milestones to long-term aspirations. We address common challenges faced by runners, such as overcoming plateaus, staying motivated, and dealing with setbacks. With our proven techniques, you'll be equipped with the tools needed to exceed your own expectations.
Whether you're a beginner aiming to complete your first 5K race or an experienced marathoner striving for a personal best, this video is designed to help you reach your goals faster and with greater satisfaction. Don't let anything hold you back from becoming the best version of yourself as a runner!
So, lace up your shoes, tune in, and get ready to embark on a transformative goal-setting journey. Subscribe to our channel for more empowering content that will take your running experience to new heights. Achieve what you once thought was impossible and witness the incredible growth that comes with setting and achieving your running goals!
Stay motivated, stay focused, and let's conquer those goals together!
Hosted on Acast. See acast.com/privacy for more information.
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THE LONG RUN
6 days ago
Top 10 Running Shoes for 2024: Ultimate Performance Guide!
Welcome to our ultimate performance guide for the top 10 running shoes in 2024! In this livestream and podcast, we'll walk you through the latest and greatest options available to elevate your running experience. Whether you're a professional athlete or a casual jogger, finding the perfect pair of running shoes is crucial for achieving your fitness goals.
Thank you to Thomas from @Believeintherun for joining me on this weeks show!
Our comprehensive list of the best running shoes for 2024 has been compiled based on extensive research, expert reviews, and user feedback. We've analyzed the technologies, comfort, durability, and overall performance of each shoe to bring you the cream of the crop.
From advanced cushioning systems to lightweight yet sturdy constructions, these top-notch shoes are designed to optimize your performance and minimize the risk of injuries. Take your runs to the next level with this carefully curated selection that caters to all running styles and terrains.
In addition to detailing the key features and benefits of each shoe, we'll provide useful insights on sizing, fit, and maintenance to ensure you make the right choice for your individual needs. We understand that finding the perfect running shoe can be daunting amidst the sea of options available, but worry not! Our comprehensive guide will simplify the decision-making process and empower you to make an informed purchase.
Stay tuned as our experts delve into the pros and cons of each shoe, covering important factors such as breathability, traction, stability, and responsiveness. We believe that the right pair of running shoes can make a world of difference, not only improving your running performance but also making your workouts more enjoyable and rewarding.
So, if you're eager to discover the top 10 running shoes for 2024 and take your running game to new heights, don't miss this must-watch video. Join us now and embark on a journey to find the perfect running shoes that will propel you towards your fitness goals. Lace up and let's hit the road together!
Hosted on Acast. See acast.com/privacy for more information.
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