Fit, Healthy & Happy Podcast
2 days ago
500: 50 Biggest Takeaways From 500 Episodes Of Health & Fitness Podcasts
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In today's episode we give you our 500 biggest takeaways from 500 episodes of health and fitness podcasts.
Listed points:
* “How you do anything is how you do everything.”
* “By changing nothing, nothing changes”. - Patricia
* Read non fiction books
* Choose your hard - Paulysha
* Be on a periodized routine that has progressive overload
* “Early is on time, on time is late, and late is UNACCEPTABLE!” - Yong
* Pre-log - Holly
* Eat til you’re satisfied not til you’re stuffed! - Jason
* Work hard and don’t look for shortcuts
* “You could be good today, instead you choose tomorrow” The one thing fools all have in common is they’re always getting ready to begin. - Brooke
* Hire a coach! HIRE A COACH! - Alexx (Jason’s client)
* When attending a holiday or party make your first plate veggies and protein. - Joanna
* FAIL TO PLAN, PLAN TO FAIL - Victoria
* Quit looking at the clock. Time never stops, put your head down and grind. - Kristin
* I love the reminders that small changes/habits + consistency each day = substantial results over time 🙌🏼 #thecompoundeffect - Yari
* Body as a car
* My fav quote that still pushes me through "discipline trumps motivation! - Alycia
* Purpose over pleasure - long term thinking
* 7 days without the gym makes one weak ! - Tara
* Sooooo many great tips and motivation over the span of your podcasts!! Hard to choose, but some of my favourites are:
Learn to love the process cause there is no end to being fit, healthy and happy. Sometimes progress is invisible (piñata analogy). Stay patient, be consistent and enjoy the journey. - Steph
* Simply the concept of dropping one vice has changed it all for me.
* Stop being a complainer - take ownership
* Move more than just your workouts every day. Walks make a huge difference and really help the fat shred off!- Matthew
* The concept of not being afraid to fail
* 'If you do not make time for your wellness, you will be forced to make time for your illness'
* Mind muscle connection for better results
* Shopping the perimeter of the grocery store for the healthiest foods
* One of Josh’s quotes- Life and things that are hard don't get easier, we just get more resilient and stronger.
* The concept of creating clutter free environments
* Stock snacking by brushing teeth early (Snack cutoff time)
* You can't out exercise a bad diet. - Stephen
* What would a healthy person do
* Quote: “if you don’t fight for what you want, you deserve what you get” - Alyssa
* Try to laugh everyday
* Control foods in the house
* 1g protein per bodyweight
* Weigh-in everyday
* Stop hitting snooze
* Power of flexible dieting
* Creatine works
* Realizing people aren’t judging you in the gym
* Comparison is the thief of joy
* Get good gym clothes
* A bad day doesn’t mean you have a bad life
* Your self worth isn’t how you look - feel great - people care less than you think
* Sun exposure first thing In the day
* If you want something more caloric plan it in! Plan ahead.
* Motivational wallpapers -
* Have a great community and support group
* Have a great community and support group
Thanks for listening! We genuinely appreciate every single one of you listening.
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