Dr. Jockers Functional Nutrition
Dr. Jockers
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Join Dr. David Jockers DNM, DC, MS, doctor of natural medicine, functional nutritionist and corrective care chiropractor as he shares science-based solutions to improve your health.
Dr. Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr. Oz Show.
On this podcast, Dr. Jockers shares his best advice and strategies on weight loss, brain health, functional exercise, natural detoxification and disease prevention, gut health, autoimmune disease and much more. To learn more about Dr. Jockers and access free health and nutrition resources go to drjockers.com.
Episode results
Dr. Jockers Functional Nutrition
1 day ago
Key Strategies to Prevent Dementia and Optimize Brain Health with Dr Heather Sandison
How can we use intermittent fasting as well as exercise and nutrition strategies to optimize our brain health and prevent dementia and Alzheimer's Disease?
To help answer that question, Dr. Jockers has sought the help of Dr. Heather Sandison, a renowned naturopathic doctor who has dedicated her career to helping those suffering from dementia.
Keeping your brain sharp at any age is possible. Dr. Sandison is here to shatter those (and other) misconceptions we might have about our brain health. Clinical research has shown that good sleep, regular exercise, and intermittent fasting can all reduce the risk of dementia.
There are also some great book resources that Dr. Sandison shares, as well as thoughts on cognitive exercise and how to deal with toxic air pollution in your immediate environment. The solution to pollution is dilution!
Please join us on this highly impactful episode of Functional Nutrition. And if you know of someone suffering from deteriorating mental clarity, this episode could change their life – so sharing is caring! Please join us.
In This Episode:
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Introduction to today's topic
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Understanding the epidemic of neurodegenerative conditions
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What are some of the top preventative lifestyle tips?
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Unpacking an organic ketogenic diet approach (with intermittent fasting)
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What is Cognitive Exercise?
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The power of meditation and prayer
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Resistance training (and dual-task exercise)
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How Einstein used to walk at pace (to stimulate thinking!)
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What can people do to improve their sleep?
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Treating sleep apnea to prevent cognitive decline
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What else is Dr. Sandison seeing when diagnosing her clients?
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What can you do today? Open your doors and windows!
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Adding salt and minerals to distilled water
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How to create resources for new neurons and synapses (preventing exposure to toxicities)
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How consistently is Dr. Sandison seeing people get better?
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
When it comes to gut health, bone broth is one of my ‘go to’ items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen.
That is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals.
There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. Visit paleovalley.com/jockers
“About 10,000 steps a day reduces your risk of developing dementia by half."
- Dr. Sandison
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
*
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
* Paleovalley.com/jockers
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(BOOK RECOMMENDATION) - The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
* (BOOK RECOMMENDATION) - Amazon.com: Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food (Audible Audio Edition)
Connect with Dr. Heather Sandison:
* Website - https://www.drheathersandison.com/
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Dr. Jockers Functional Nutrition
Nov 21, 2023
How to Measure Your Dental and Oral Microbiome with Danny Grannick
What's going on in your mouth? Today we're talking oral health! How do you measure your dental and oral microbiome? When there is unwanted bacteria in your mouth it can drive up inflammation in your body, increasing the risk of chronic disease.
To help us unpack this important topic, Dr. Jockers has invited Danny Grannick, CEO of Bristle Health, a company that has developed the world's first microbiome test to give you insights into your oral health. This is a personalized and preventative approach to oral health that is an absolute game changer.
In this episode, Dr. Jockers discusses the results of his oral microbiome test - fascinating stuff! There's also an overview of the bacteria in our mouth, and how our mouth microbiome is similar to that in our gut.
Is high diversity in your mouth actually a good thing? What are the links between gut and gum inflammation? Are lots of dentists still putting toxic chemicals in our mouths when we get fillings? Are electric toothbrushes better than manual ones?
Learn what's going on in your mouth in this innovative episode of Functional Nutrition that is as healthy for you as flossing your teeth! Please join us.
In This Episode:
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Introduction to Bristle Health and Danny Grannick
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Why is the oral microbiome so important?
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What are the similarities between the oral and gut microbiome?
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What are some of the major bacteria in our mouth?
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Beware P. gingivalis, one of the key drivers of periodontal disease
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Dr. Jockers shares his bristle score
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What is nitric oxide for?
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Understanding bad breath
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What are the links between gut and gum inflammation?
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What is campylobacter?
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The Bristle Health Care Plan
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Are there holistic dentists providing better, less toxic solutions?
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How to get started with Bristle Health
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What are the best strategies for improving your oral microbiome?
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What are some of the probiotics that benefit the oral microbiome?
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Today’s Episode is brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).
Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… Grass Fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers
“The oral microbiome is the makeup of bacteria, fungi, and viruses. Specifically, we look at those microbes in the context of your mouth."
- Danny Grannick
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
* Get 10% off by using the code DRJOCKERS when you visit https://bristlehealth.com
*
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
* Paleovalley.com/jockers
Connect with Danny Grannick:
* Website - https://www.bristlehealth.com/
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Dr. Jockers Functional Nutrition
Nov 22, 2023
Top 10 Ways to Make Thanksgiving Healthy
A holiday like Thanksgiving should be a refreshing experience. But often we wake up the day after feeling sick or tired, and often it's because we didn't eat well on that particular day.
Thanksgiving Day is a special occasion for Dr. Jockers and his family and over the years he's learned how to balance his healthy eating with getting into the holiday spirit.
Today he's sharing the Ten Key Strategies that he employs to make Thanksgiving a real pleasure from a health and wellness perspective.
From intermittent fasting on Thanksgiving morning so that you empty out your storage for the sugar you're going to eat later in the day, to advice on how to stimulate cold shock protein, Dr. Jockers is showing us how to eat the turkey stuffing and cranberry sauce with no worries.
Let's get our Daily Gratitude Practice underway with this powerful episode of Functional Nutrition that shows us how to give thanks without giving up on our health! Please join us.
In This Episode:
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02:20 Welcome to Thanksgiving Day
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04:14 Intermittent Fasting on Thanksgiving Morning
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06:03 Staying hydrated (+ MCT oil or butter with your morning coffee)
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08:03 Getting morning exercise and a cold shower (for cold shock protein stimulation)
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10:40 The Science of Gratitude as a higher state of consciousness
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16:55 Use apple cider vinegar before your meals
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17:51 Taking digestive enzymes with your meal
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18:38 Eating two smaller meals instead of one large meal
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21:40 Using the right herbs with your meal for blood sugar stability
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23:33 Taking probiotics and a binder in the evenings to deal with toxins in the meals
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24:56 Remaining as present as possible with the people around you
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Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
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When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
“I really want to enjoy Thanksgiving, enjoy the food I'm consuming, and enjoy my company. But I don't want to derail my health. And there are Ten Key Strategies that I try to put in practice so that I can have the best Thanksgiving and walk out of it feeling great.."
- Dr. Jockers.
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
*
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
*
Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!
Connect with Dr. Jockers:
*
Instagram – https://www.instagram.com/drjockers/
*
Facebook – https://www.facebook.com/DrDavidJockers
*
YouTube – https://www.youtube.com/user/djockers
*
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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Everyday Wellness
Apr 24, 2021
Ep. 146 Fasting Strategies & Troubleshooting: How to Revolutionize Your Life with Dr. David Jockers
I am delighted and excited today to welcome Dr. David Jockers as my guest! Dr. Jockers is a doctor of natural medicine. He runs one of the most popular natural health websites, which has gotten over 1 million monthly visitors. His work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family. Dr. Jockers is the author of the best-selling books The Keto Metabolic Breakthrough and The Fasting Transformation. He is a world-renowned expert in the area of ketosis, fasting, inflammation, and functional nutrition. He is also the host of the popular “Dr. Jockers Functional Nutrition” podcast.
Dr. Jockers was a personal trainer in his early twenties. At the time, he was taking in about 5,500 calories a day from six meals, which he thought he had to do to maintain his muscle mass. Then he developed irritable bowel and he lost about 30 pounds over two years.
After reading the book, The Maker’s Diet by Jordan Rubin, he felt inspired to make some changes to his di…
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Just Ingredients
Jan 23, 2023
94 - Why Intermittent Fasting is Good For Some, But Not Others with Dr. Jockers
Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.
Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, brain health, inflammation and functional nutrition. He is also the host of the popular Dr Jockers Functional Nutrition podcast.
In today’s episode, Dr. Jockers and I discuss inflammation and blood sugar levels and their affect on our hormones. He shares potential causes of inflammation and poor blood sugar levels, diagnoses, and how to improve your levels. Dr. Jockers goes into detail on Intermittent Fasting and why it is a great tool for some, but not for everybody.
Website: www.drjockers.com
Facebo…
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