How To Break Free From The Good Girl Jail - Kasia Urbaniak
33 min
"The victory of the independent woman is super bitter-sweet."

Ever felt like there are certain things you just can’t do as a woman? If you feel like you can’t ask for that raise, you can’t say ‘no’ to your boss, or you simply can’t do what your heart desires due to your gender, think again. Former professional Dominatrix Kasia Urbaniak is here to help women get their power back.

Listen out for:
  • Empowerment vs Power.
  • The Good Girl Conditioning.
  • How the power dynamic works. 
Bonus: 
  • Subscribe to Mindvalley All Access to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/superhuman 
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Achieve Your Goals with Hal Elrod
Achieve Your Goals with Hal Elrod
Hal Elrod
353: The ONE Question to Optimize Every Single Day
Creating the life that you desire is a daily endeavor. It’s done by stringing together intentional, productive, meaningful days, one day at a time. And one of the best ways to do that is to use strategic questions to direct your focus and actions in order to optimize each day of your life. Last week I sent you an email titled “ONE question to help you experience your most meaningful Thanksgiving ever.” Well, I’ve since pondered the value of applying that ONE question—not just on holidays—but EVERY single day, in order to create the most meaningful LIFE possible. So, for today’s podcast, I’m exploring how asking, answering, and applying ONE question can help you to create and experience the life you desire, day-after-day-after-day, every single day, for years to come. KEY TAKEAWAYS * Why it’s so important to be intentional about how you show up every day. * My Top 5 answers to this ONE question. * The power of being at peace with the things you can’t change - and why we can always choose between inner peace and inner turmoil. * The difference between intellectual gratitude and heartfelt, earth-shattering gratitude. * Why you sometimes have to believe in the belief someone else has in you until your own belief catches up. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/353 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
47 min
Growth Mindset Podcast
Growth Mindset Podcast
Sam Harris
148: Planning and executing - Nick Telson, Design My Night
Nick Telson A serial angel investor and previously co-founded Design My Night, a nightlife discovery website, in 2010. Nick came from a background in marketing with L'Oreal launching two brands in the UK before going into Design My Night, which went on to have 8 million views a month and 250 million worth of transactional revenue with two groundbreaking B2B hospitality systems. Design My Night was later acquired by the access group. And Nick now has founded the Horseplay Ventures group, which is an angel investing arm and startup studio kind of giving back from what helped him start his own business. Horseplay invest in 25 companies to date across the UK and the US. And now Nick's also started the podcast called Pitch Deck, which has already got into the top five global UK business podcasts, which is pretty impressive for the fact that it literally started like six months ago now. Nick, Pitch Deck and Horseplay Connecnt with Nick on LinkedIn (https://www.linkedin.com/in/nicktelson/?originalSubdomain=uk) NickTelson.com (https://www.nicktelson.com/) Horseplay Ventures (https://horseplay.ventures/) Pitch Deck Podcast (https://podcasts.apple.com/gb/podcast/pitch-deck/id1522900070) Design My Night (https://www.designmynight.com/london) Top Tip Create a positive workplace culture Building a world-class workplace culture starts with understanding your team and embracing the concepts at the heart of your workplace. Culture is always learned and see to it that you hire people who align with your values. Focus on communication and remember that interactions are fundamental to understand then needs of the people around you. Culture is synonymous with behavior. The workplace should not be something that people dread every day so look for different ways to empower those around you. Better moods = better performance Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Nick Telson .
45 min
THE BRENDON SHOW
THE BRENDON SHOW
Brendon Burchard
How to Maintain Consistent Results
We've all been there...one week you're crushing it, the next week everything is going wrong. In this episode, learn why your performance can vary from week to week, and what you can do to better direct yourself toward long-term high performance. On your path to consistent performance in all areas of your life, consider this: “Your next level of performance is going to come from the way in which you engage with the people around you. If you judge them quickly then you’re in trouble, because you can’t just guess someones performance, you have to first seek to understand.” If you'd like more consistent results in your life, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
30 min
The Tony Robbins Podcast
The Tony Robbins Podcast
Tony Robbins
How to Trade Expectations for Appreciation | A Fireside Chat with Tony and Sage Robbins (Part 2)
Tony and Sage sit down for an intimate fireside chat to unpack the stress many of us feel around the holidays. We all have rules and beliefs about how things are supposed to be or how people are supposed to be. And when they do not meet our expectations, we suffer. The holidays can hold a magnifying glass over these expectations, whether that be family dynamics, budgets, or how well the turkey turned out. Listen as Tony and Sage suggest a new approach: To replace expectation with appreciation, to lead with gratitude and thanksgiving instead of worry, fear or anger. Sage eloquently calls us to take pause on the list-making and to-do’s associated with getting ready for the holidays. And Tony provides us with an invaluable tool for how to get more joy out of each individual moment and experience. It’s time to make a decision about what kind of holiday you want to have, to bring a new level of enjoyment for yourself and to be a blessing to those you love most. “What’s wrong is always available, so is what’s right.” - Tony Robbins About The Fireside Chat Series: In the 1930s and 40s, a time when the country was struggling even more than it is today, we had an amazing leader named FDR. He began doing evening radio programs called “fireside chats,” designed to communicate directly with the American people. At that time, 90% of people in the U.S at that time had a radio. Today, 96% of people have a cell phone and nearly all have internet access. Instead of being unified and watching all the same things, and having a collective experience, now we're all kind of separated. And we can see division in our culture. We desperately need a form of unity, a form of connection, more humanity and more kindness in the world. Tony and Sage thought to bring back this time-honored tradition of a fireside chat as a means of unity and compassion. We’re entering the winter season, drawing inward into our homes and into ourselves, reflecting on the hardships and blessings alike this unique year has brought. In this three-part series, you will hear them dispel their hopes and dreams for you this holiday season, as well as share some of Tony’s powerful tools and strategies to not only survive the coming months, but to step up and thrive.
33 min
The School of Greatness Hall of Fame
The School of Greatness Hall of Fame
Lewis Howes
The Power of Movement with Ido Portal
If you follow UFC and Conor McGregor, you already know him as the man who taught Conor how to move like a monkey. But you also might already know him as a world-renowned movement teacher of all disciplines. I’ve never met someone quite like Ido Portal. He is an obsessed student of movement and the body — which means he has also become an incredible teacher. Ido started studying different kinds of movement when he was a kid, got into martial arts, and from there traveled the world for years studying as many disciplines as he could. But he couldn’t find someone who could teach him what he was looking for — how our bodies are built to move and what they are fully capable of. He became the teacher he was looking for, and over the past decade and more, he has developed a world-wide movement culture. Not only has this caught the attention of elite athletes like Conor McGregor, he has also inspired millions of people to move their bodies in new ways through his workshops and social media. I was so impressed with Ido’s wisdom, clarity, and dedication to his craft. I’ve met few teachers like him and I was so inspired to keep moving my body in new ways after this conversation. Get ready to re-define what you think your body is built for in Episode 532. In This Episode, You Will Learn:Why being a good student is a missing art (8:12)Why there is no mastery of movement (11:30)The issue behind pro athletes getting depressed when they retire (26:15)Basic stretches Ido recommends doing daily to improve your body’s functionality (39:06)The most underrated factor in quality of life (40:20)The problem with “working out” (41:25)Why the story you tell yourself is more powerful than reality (1:03:10)How to practice meditation effectively (1:09:45)Why stillness is just as important as movement (1:14:00)Plus much more… Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 39 min
The Art of Charm
The Art of Charm
The Art of Charm
Dr. DJ Moran | The 2 Step Process for Facing Any Challenge in Your Life and Coming Out On Top
In today’s episode, we cover Acceptance Commitment Therapy with Dr. DJ Moran. Dr. Moran has a Ph.D. in Psychology, is the founder of Pickslyde Consulting and the MidAmerican Psychological Institute, and has helped thousands of people and hundreds of companies develop the skills for keeping vital commitments.    Nothing will hit as hard as life will, so what can we do to better handle those hits and come back stronger and better equipped to handle the future while also striving to be the best versions of ourselves?   What to Listen For What is Acceptance Commitment Therapy (ACT) and how can it help you deal with all the challenges and setbacks life throws at us? What is psychological flexibility and why do we all need it so life doesn’t crush us in difficult moments? What are the biggest challenges when it comes to changing our behavior and how can ACT help you overcome them so you can live the life you want? What questions do you want to ask yourself to figure out what changes you need to make and can make so you can be the best version of yourself? What can you do to take control of your life and lead a life based on your values rather than someone else’s values or society’s values? What is the Mindful Action Plan and how can you use it to implement ACT in your life to make the behavioral changes you want? What is counter-conditioning and how can you use it to embrace discomfort and “negative” emotions so you can start leading the life you want?   A full range of human emotions is necessary to lead a fulfilling life, but many of us associate certain emotions with negativity, thus leading us to avoid or suppress feeling those emotions. Consequently, we then avoid the events or activities that lead to us feeling those emotions when those events and activities could be exactly what we need in order to grow as individuals, professionals, friends, lovers, etc. It’s important to be able to accept all of your emotions and develop a comfortable relationship with them and yourself so you can lead the life you want.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Dr. DJ Moran’s website Mindful Action Plan pdf AoC Podcast: Dr. Steven Hayes | The Art of Leading a Fulfilling Life   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
1 hr
The 5 AM Miracle with Jeff Sanders
The 5 AM Miracle with Jeff Sanders
Jeff Sanders
Chasing the Present with James Sebastiano Jr. and Mark Waters
Episode Show Notes jeffsanders.com/369 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What Does it Mean to Live in the Moment? Being “present” is trendy, but what does it mean to truly pursue letting go of the past and the future? How can you directly deal with your emotions and sit still with what you have right now? In this week’s episode of The 5 AM Miracle Podcast I speak with two filmmakers about their latest documentary, Chasing the Present. James Sebastiano Jr. is the subject and producer of the film, and Mark Waters is the director. . Resources Mentioned in this Episode The 5 AM Miracle [Book by Jeff Sanders] Focus@Will [Start your 2-week free trial] Chasing the Present [Documentary by James Sebastiano Jr. and Mark Waters] Mark Waters [Learn more about Mark Water’s films] . James Sebastiano Jr. and Mark Waters A materially successful young man, James Sebastiano Jr., riddled with anxiety, embarks on a world-wide journey of self-inquiry. From the streets of NY, to the stillness of the Ganges, and deep into the jungles of Peru, he immerses himself in meditation, self-inquiry, and plant medicine to find the root cause of the problem and learn how to finally find freedom from his crippling anxiety. Along the way, he finds answers to why a person who seemingly has it all can continue to suffer from debilitating panic attacks, recognizing the beauty and power that lies within each of us, if we are willing to go there Mark Waters is a film director, cinematographer, editor, colorist and photographer driven by his love for the natural world. Over the past 10 years he has travelled to around 50 countries to explore life as it naturally appears to be. His curiosity and love for life has inspired him to find ways to frame these insights to share a fresh perspective.
37 min
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