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Stryd Power Podcast
Stryd Power Podcast
The Stryd Power Podcast brings you training discussion, interviews, and news about running with power!
6 days ago
Your Next Marathon PR | Audiobook Part 6
This final chapter highlights how runners from all over are setting new personal bests with Stryd and explains how you too can achieve your dream half & full marathon performances by Running With Power. You will learn how you can set a new half & full marathon personal best by… - running at the right intensity to maximize your time spent training… - standing on the starting line with the confidence to race at your capability... - and, incorporating power into your race plan to evenly pace yourself from start to finish!
Jul 13, 2021
Your Next 5k and 10k PR | Audiobook Part 5
Jul 6, 2021
How Do You Run Faster? | Audiobook Part 4
With this chapter, you will learn how to improve your personal bests by... - running slower on your easy days to improve utilization of your energy sources… - introducing variation to your sessions by training in different zones... - and, incorporating interval training into your weekly routine to improve your ability to clear lactic acid!
Jun 29, 2021
What is Critical Power Anyway? | Audiobook Part 3
Here is the next chapter of the audiobook version of The Fastest Way To Your Next Personal Best: Running Power, a free eBook that contains over 65+ pages of easy-to-apply running power strategies. Within this chapter, you will learn how Critical power will help you… - execute every workout with more precision… - quickly identify & measure your progress after every run... - and, even measure those improvements across training cycles! Enjoy the book content and head to https://buy.stryd.com/pages/running-power-ebook to get your free digital download of the book today.
Jun 24, 2021
Audiobook (Part 2) | The Fastest Way To Your Next Personal Best
Jun 17, 2021
The Fastest Way To Your Next Personal Best | Audiobook (Part 1)
This is the audiobook version of ‘The Fastest Way To Your New Personal Best: Running Power’ New chapters will be released each week so be sure to subscribe to the Stryd Power Podcast to be alerted when new episodes are available. This book contains easy-to-apply running power strategies to help Stryders get the most out of running power & teach the incredible benefits of running with power. Authors of The Secret of Running, Ron van Megen & Hans van Dijk, teamed up with seasoned writer Koen de Jong to take the science behind running power and condense it into simple ways to improve your running performance. Whether you are preparing to return to racing or simply want to use running power to make running easier, this book is for you! Enjoy the audiobook version or head over to https://buy.stryd.com/pages/running-power-ebook to get your free digital download of the book.
Jun 10, 2021
The Step Up Workout: New Stryd Workout of the Week
If you are looking for a progression run that leaves you feeling more confident with every step, then look no further than The Step Up Workout. This workout starts with a progressive warm up followed by three, three-step repeats where you will slowly ramp up your effort. The goal is to feel like you are continuously “stepping up" the intensity and progressing throughout. You can incorporate The Step Up Workout into your schedule whenever you are in need of adding some variation to your running routine.
Jun 2, 2021
Greg's Descending Intervals New Workout of the Week
Another week, another workout! This time we talk all about Greg's Descending Intervals as part of our weekly series called Stryd's Workout of the Week!
May 26, 2021
Nicole's Time Crunch - New Stryd Workout of the Week
Short on time but not wanting to skip a day of training? Well then look no further than the two new Workouts of the Week Nicoles Time Crunch Workout and Lunch Break Run. Nicole is one of Stryds Front End Software Engineers and passionate about creating an exceptional A to Z user experience for our Stryders. These workouts are some of Nicoles go to when she is short on time but still wants to get out the door running. The mixture of aerobic work paired with a nice pickup at the end ensures you get in some quality work no matter how much time you have on hand. You can add Nicoles Time Crunch Workout and Lunch Break Run to your calendar today. We recommend swapping in these workouts the next time you find yourself short on time and in need of a workout on the fly.
May 20, 2021
Win a Free Month of Stryd Membership! Stryd Workout of The Week - Tim's Cutdown
The new workout of the week is Tim's Mile Down. Tim is a member of the Customer Success team at Stryd and is passionate about helping runners achieve their dream performance. Tim is a big believer in progressive workouts where he can start conservatively and progressively get faster with every rep. That is why he chose this mile down workout, which was inspired by running legend Joe Falcon who ran this workout leading up to his first sub 4-minute mile. This workout is a great benchmark to see where your fitness is at and have confidence heading into race day. If you want to add this workout to your calendar, we recommend swapping out a speed or interval session with Tim’s Mile Down.
May 12, 2021
New Stryd Workout of the Week: Matt's Alternating 800's
The new workout of the week is Matt's Alternating 800's. Matt is the head of Coaching at Stryd and works to help others achieve their training and racing goals. Matt competed collegiately for Brown University, and once graduated, moved out to Boulder to take his triathlon training to new heights. In 2018, Matt earned his elite triathlete license and competed in the Boulder Ironman to celebrate.
Jun 26, 2020
The Story of Seven Seasons Bests
Thanks for tuning in to the Stryd Power Podcast. In this episode, Evan and Angus review a progression of seven season's best perfomances.
1 hr 20 min
Jun 23, 2020
How To Run Your Best New York City Marathon With Stryd
Thanks for tuning in to the Stryd Power Podcast. In this episode, Evan and Angus go over how to perform your best at the New York City Marathon.
1 hr 11 min
Jun 19, 2020
Training As A Competitive Masters Athlete With Ian Berman
Thanks for listening to the Stryd Power Podcast! In this episode we are joined my competitive masters athlete, Ian Berman.
1 hr 4 min
Jun 16, 2020
A Tale of Two Time Trials
Thanks for listening to this episode of the Stryd Power Podcast! In this episode, Evan and Angus go over two separate time trials as well as the training in between.
1 hr 14 min
Jun 12, 2020
Keep Your Training Momentum With Dr. Sarah Ceschin
Thanks for listening to the Stryd Power Podcast! In this episode, Dr. Sarag Ceschin joins us and talks through what it is like being a Physical Therapist, and her best strategies to keep runners injury-free.
1 hr 12 min
May 31, 2020
The Stryd Metrics You Should Be Analyzing
Thanks for tuning in to the Stryd Power Podcast! You can go to stryd.com/ftlor to learn more about Stryd.
1 hr 24 min
May 26, 2020
The Future of Running Research with Dr. Shawn Bearden
Thanks for tuning in to the Stryd Power Podcast! Dr. Shawn Bearden joined us on the show and shared great thoughts on running research, what the future of running looks like, and insights into how he coaches and teaches. You can learn more about STRYD at stryd.com/ftlor
1 hr 16 min
May 8, 2020
How To Run Your Best Boston Marathon
Angus and Evan from the Stryd team went in-depth on some data from the 2019 Boston Marathon to find the best strategies to lead to a successful race day performance!
1 hr 9 min
May 5, 2020
How Elite Triathletes Prepare For Their Racing Seasons
We were joined by Justin and Jeanni Metzler! They are both professional triathletes and shared how they are using this time to prepare for an upcoming racing season.
May 1, 2020
How To Conquer Negative Self-Talk While Running With Will Murray
Will Murray is mental skills coach for D3 Multisport, a USA Triathlon licensed coach and training director for the R and R Project (https://thertmprotocol.com/), whose mission is to eliminate Post Traumatic Stress (PTSD) in our lifetimes. He is an age group triathlete and is co-author of The Four Pillars of Triathlon, Vital Mental Conditioning for Endurance Athletes.
1 hr 8 min
Apr 29, 2020
How To Track Improvements In Your Running
Gus and Evan from the Stryd Team talk through ways to track your improvements while running with Stryd!
1 hr 25 min
Apr 15, 2020
How To Fuel For Your Best Training And Racing Performance
Erin Skinner is a Registered Dietitian Nutritionist, Certified Personal Training, and Certified LEAP Therapist. She has deep experience in athletics, from participation in triathlon to crossfit. She is also the founder and owner of Real Nutrition RX & Erin Skinner Nutrition. Topic List: - How to fuel for your best lactic, anaerobic, and aerobic performances? (i.e. what should your dietary focus be before a long run, track workout, or time trial performance?) - A lot of runners are stuck at home and they have time to experiment with new fueling techniques and diets to improve performance. What are some angles they should experiment with, especially with ambitions of a big Fall racing season? - What supplements should runners focus on for performance-related & endurance-related endeavors?
1 hr 4 min
Apr 14, 2020
How To Enhance Your Mental Fortitude
Dr. Stephen Walker is an award-winning sport & performance consultant whose clients, in their chosen endeavors, have reached the Podium in world championships, the Olympics, and performed in the Kennedy Center Philharmonic. Topic List: - How to effectively run in solitude - How to manage frustration around cancelled races and new goal setting - How to manage increasing work stress (or managing new found free time)
1 hr 12 min
Apr 10, 2020
How To Maintain Your Auto Critical Power With Angus Nelson and Evan Schwartz
Thanks for tuning in to the Stryd Power Podcast! Today Angus Nelson and Evan Schwartz from the Stryd team covered how to maintain your Auto Calculated Critical Power while not racing.
1 hr 25 min
Apr 8, 2020
How runners can maintain a healthy immune system with Dr. Josh Emdur, D.O.
Today, Dr. Josh Emdur joined us to discuss how runners can maintain a healthy immune system. * Running helps but running does not guarantee that you have a great immune system. * It is important to have a balanced approach to your training during this time period. Moderate exercise has been proven to help your immune system. Your immune system may be at risk if you are sustaining excess training loads. * Stress is stress. Stress can be physical or mental. You have to balance the physical stress from running against the stress from your daily life if you are trying to maintain a healthy immune system. * If you are trying to figure out the right balance of intensity and volume, here is a good rule of thumb: you should always finish a run feeling better than when you felt when you started. * It is important to have a tool like heart rate or Stryd to quantify how hard you are training so you can ensure you are running easy. * and more! If you would like to follow Dr. Emd…
Apr 6, 2020
How To Build Functional Strength With Kevin Purvis of KP Performance
Kevin Purvis is a Boulder, CO based strength coach with a focus on endurance athletes. He trains a handful of elite high profile runners and triathletes in Boulder and remotely. Recent results include Jake Riley’s 2nd place finish at the US Olympic Marathon Trials and 2021 Olympic Team Qualifier, Flora Duffy winning her 5th Xterra World Championship (record male or female) and winning her 70.3 debut at IM South Africa 70.3, Sam Long winning IM Chattanooga 140.6, IM Chattanooga 70.3, IM Victoria 70.3, Dede Greisbauer setting the Ultraman World Record at Ultraman Florida, Chris Leiferman winning IM Boulder 70.3 and top 10 at his Kona World Championships debut, and Matt Hanson winning IM Boulder 140.6, IM Traverse City and IM Campeche 70.3.
1 hr 10 min
Apr 1, 2020
Recover from nagging injuries & smart treadmill training with Physical Therapist Malcolm Macaulay
Physical Therapist & Founder of LightSpeed Lift Malcolm Macaulay joined us to discuss strategies for dealing with long term, nagging injuries and how to effectively train on the treadmill if you are forced to run indoors. Malcolm Macaulay is a physical therapist based out of Duluth, Minnesota with over 33 years of experience. He is the founder of the LightSpeed Lift, a bodyweight support system for rehab and recovery use on the treadmill. His patented system is used by many professional runners and physical therapy clinics across the country.
1 hr 15 min
Mar 30, 2020
How Elite Distance Runners Adapt to Postponing Races
Kaylee & Lindsay Flanagan are sisters and endurance runners training out of Boulder, CO. They both ran for the University of Washington in college. Kaylee is a Stryd employee and has logged a series of great road racing results over the last few years, including a win at the 2019 Chicago Rock 'n' Roll Half Marathon. Lindsay is a professional runner sponsored by Asics. She recently ran the US Olympic Trials. She placed 9th at the Boston Marathon last year and 7th at the Chicago Marathon. They will be covering: * How their current run training is changing to accommodate a condensed racing season * How these changes have raised their performance expectations for their upcoming races * What are some new and improved training habits they are picking up as a result of their normal schedule being disrupted
1 hr 4 min
Mar 27, 2020
Establishing a Dietary Advantage with Marathoner and Dietitian Sakiko Minagawa
Sakiko Minagawa is discussed how runners can establish a dietary advantage during this time period with smart food choices, meal timing, and how to structure your diet to match your training goals.
Mar 25, 2020
Tom "Tinman" Schwartz Answers Listener Questions
* A discussion on diminishing returns: How weekly mileage influences endurance and how speed work influences top-end speed. * Why you should incorporate speed work into endurance work. * What is top-end speed in endurance races? * How injury ties into all of this and why it is important to run easy.
Mar 25, 2020
Building Elite Performance with Tom "Tinman" Schwartz
Coach Thomas 'Tinman' Schwartz presented a wealth of run training knowledge in regards to how he is 'making lemonade out of lemons' with his elite athletes, how he evaluates potential races with his athletes, how to profile individual runners, and how to balance speed/endurance when peaking for races.
Mar 23, 2020
At-home exercises to decrease injury risk with Dr. Jinger Gottschall
Dr. Jinger Gottschall will discuss how to incorporate at-home exercises and supplemental training into your routine that will improve your running performance and reduce injury risk. Would you like to sign up for alerts on our next webinar? Please subscribe to our email list here: https://mailchi.mp/stryd/for-the-love-of-running-int
1 hr 8 min
Mar 23, 2020
Planning, Executing, and Reflecting at the 2020 US Olympic Marathon Trials
2:18 Marathon Runner and Stryd Employee Evan Schwartz talks about the 2020 US Olympic Marathon Trials, as well as how to assess performance and improve. Please subscribe to our email list here for alerts on our next webinar: https://mailchi.mp/stryd/for-the-love-of-running-int
1 hr 4 min
Mar 17, 2020
Smart Training for Triathlon and Running in Tough Situations
Please subscribe to our email list here for alerts on our next webinar: https://mailchi.mp/stryd/for-the-love-of-running-int You can find Coach Bobby McGee's website here: http://www.bobbymcgee.com/ and his Instagram here: https://www.instagram.com/bobbymcgeerunning/?hl=en
1 hr 19 min
Mar 16, 2020
How To Train When Your Race Is Cancelled
Please enjoy this audio clip from our Webinar with Steve Palladino. Please find Coach Palladino's off season training plans here: https://www.finalsurge.com/coach/stevepalladino And, please find his article on the same subject matter here: https://docs.google.com/document/d/e/2PACX-1vQNctGIeTR2aJNcu-oRruK7HyeY6kA82QW-m-zoY9-eneKbLIfjjFdmLdCcRpMg6Vv3Vgt8vLYZwtii/pub
Jan 9, 2020
How Should You Use Stryd on the Treadmill?
Hey there! Thanks for tuning into another episode of the Stryd Power Podcast! Please see this link for the full article: https://docs.google.com/document/u/1/d/e/2PACX-1vTeJhTbZkL7XsVUK7k8hNtUPtWRrMfq4fIKJK0Q_vKDiOd4qT14aw_AzDBZTcFTq-mumpdOss4Ejv1O/pub?fbclid=IwAR3QQkIgI87yEGkMQ77vKhyQ01sKGT8rkpizbhM_fEH20Y-UpN4wQxJdiX4
Jan 1, 2020
How to use Stryd Power to find your VO2 Max and how much does wind slow you down during a 5k?
Welcome to the Stryd Power Podcast! Please see https://blog.stryd.com for all the content mentioned in this episode!
Sep 6, 2019
Announcement: Running Stress Balance, Critical Power History, and a Few More Updates!
Hey Everyone, Welcome back to the Stryd Power Podcast. Enjoy this episode where we cover some brand new updates for Stryd! You can get the full coverage at blog.stryd.com.
Aug 23, 2019
Announcement: New Auto-CP Depreciation Helps Refine Your Fitness
Hey Everyone, Thanks for tuning in to another Stryd Power Podcast episode! We're very excited about this release and we think the new Auto-CP with depreciation will help refine your actual fitness even more. You can read the full release notes at blog.stryd.com.
Aug 23, 2019
Announcement: All About Air Power
Hey everyone! Thanks for listening to the latest episode of the Stryd Power Podcast. You can find all the information in this episode on blog.stryd.com!
Aug 23, 2019
Episode 13: Precision Hydration
Hello everyone, thanks for listening! Today we get to talk with Andy from Precision Hydration and learn some tips that will help your running year round, but especially in hot environments.
Jul 10, 2019
Announcement: Auto-Calculated Critical Power
Hello everyone! Thanks for listening to another episode of the Stryd Power Podcast. We are super happy to announce the official release of Auto-Calculated Critical Power! Please visit blog.stryd.com for the full release information!
Jun 27, 2019
New Stryd Product Announcement
The new Stryd is the first tool built for runners to measure the wind. Stryd reports the extra power (in watts) required to overcome air resistance. Now, you will know how much power you need to run into a headwind, the power saved when running with a tailwind, or the power saved when drafting off a pack of runners. Stryd gives runners the ability to turn the wind into a measurable and performance enhancing force.
Jun 14, 2019
Episode 12: So you're coming back from an injury...
Hello and welcome to the Stryd Power Podcast! What if you didn’t have to guess about your running fitness heading into a race? What if you had a better way to measure fatigue day to day? What if you knew exactly how easy or hard to run each run? Listen for answers to all of these questions!
May 31, 2019
Tom Witkin of Stryd on iOS and How He Uses Stryd
Hello everyone and welcome to another episode of the Stryd Power Podcast! Today we get to talk to Tom Witkin of Stryd on how he started running, how he uses Stryd, and his thoughts on how to differentiate "running" and "training".
May 28, 2019
Announcement: Apple Watch, TrainingPeaks, and Structured Workouts
Hello, everyone! This is a short announcement episode regarding a brand new feature release. We are super excited to announce our newest training integration with the Stryd Apple Watch app plus TrainingPeaks! Please go to blog.stryd.com for the full details regarding this announcement.
May 15, 2019
Episode 10: Lindsay Flanagan and her 9th place finish at the Boston Marathon
Hello and welcome to another episode of the Stryd Power Podcast! This episode features Kaylee at Stryd interviewing her sister, Lindsay. You'll hear all about how Lindsay got into running all the way through her top 10 finish at the Boston Marathon!
May 4, 2019
Episode 9: Answering Listener Questions
Hello and welcome back to the Stryd Power Podcast! In this episode we answer a few listener questions!
Apr 26, 2019
Episode 8: How to Use Hill Sprints to Improve Muscle Power
Welcome to Episode 8 of the Stryd Power Podcast! Today we talk about using Hill Sprints to improve your Muscle Power Trend.
Apr 11, 2019
Episode 7: Jim Vance on Tracking Improvements and Training Strategies
Thank you for listening to another episode of the Stryd Power Podcast! On this episode, we get to hear from Coach Jim Vance on a variety of subjects including: How to tell if you are actually improving Why you might consider run/walk as a strategy How to correctly set a ceiling for your next race
Apr 5, 2019
Episode 6: Andy Dubois on How to Find a Running Coach and Trail Running
Thank you for listening to the Stryd Power Podcast! This is Episode 6 and it is a great interview with coach Andy Dubois. We talk about how to find a running coach who is right for you, how to start trail running, and how to specifically plan for trail races.
Mar 29, 2019
Episode 5: 12 Reasons a Power Meter Makes You a Better Runner
Welcome to the 5th episode of the Stryd Power Podcast! This episode covers 12 reasons that a running power meter makes you a better runner. The inspiration for this episode comes from Run with Power by Jim Vance. "In the history of running technology, a stopwatch is probably equivalent to using a typewriter—pretty good at its job, but severely limited in scope. Running’s step up to heart rate monitors was a revelation, but in retrospect, it was like moving from the typewriter to what we would now regard as an old, heavy, slow desktop computer. Today’s GPS wrist units are like the first cellphones, much like a flip-phone. The portable power meter for running is the next step, equivalent to the laptop, tablet, and smartphone coming into existence all at once. And while you can still accomplish a lot with a desktop computer, you likely will be much more effective in many ways if you add the laptop, tablet, and smartphone to your arsenal. This is what the power meter brings to t…
Mar 15, 2019
Episode 4: All About Critical Power
Welcome to the Stryd Power Podcast! This is Episode 4 and we're covering Critical Power. We'll talk about what critical power is, how to do a critical power test, and five mistakes people make regarding critical power. If you're able to, please subscribe, rate, and review the podcast on the platform of your choice!
Mar 9, 2019
Episode 3: Understanding Powermeter Metrics
Welcome to the Stryd Power Podcast! This is episode number three of the show and it focuses on the basic Powermeter Metrics that Stryd records. You'll learn all about: * Form Power * Elevation * Cadence * Ground Contact Time * Vertical Oscillation * Leg Spring Stiffness RSS * Each metric will have a real-world example and you'll gain knowledge on how to analyze your own personal data to learn more about your own running. Links: Understanding Powermeter Metrics by Steve Palladino https://docs.google.com/document/u/2/d/e/2PACX-1vSS2mB3I3M_193Al8Kx02fSuDrK9uS8zJLqKv5WSQPcCEgPh19RPxMMbzk7OxKg3-A2QZkQ6_vDLR0q/pub Stryd Guide https://www.stryd.com/guide Plyometrics: https://docs.google.com/document/u/1/d/e/2PACX-1vQb-LQsl_9EWDbYeBRxB7FEqt-xy5oa25OajrgCykAitUOWvpHFwq7AOhkHtuosmYdNYA4vDzfZXNrB/pub
Feb 20, 2019
Patrick McCran of Endurance Nation
Patrick McCran is the founder of Endurance Nation. He is an avid athlete himself with an extensive resume focusing on endurance events. Patrick has a wealth of knowledge when it comes to endurance training and how to incorporate power as a guideline for training.
Jan 27, 2019
Episode 1 - Steve Palladino June 2018 Webinar
Welcome to the Stryd Power Podcast! This is the first episode, featuring the audio from a webinar we recorded with Steve Palladino in June 2018. Steve talks race planning and more during this ~50 minute podcast.