Our guest today is Magriet Steyn and she's talking all about how to clear your mind and change your outlook through mindfulness.
Stepmom life can be rough - on a daily basis sometimes. And it's all too easy to "catastrophize." (Don't know what that term is? Neither did I before today's talk!)
Magriet helps guide stepmoms to a more peaceful outlook and positive mindset through meditation and self-care.
Magriet is the founder of Stepfamily Harmony and Mindful Stepmums. She's a professional Life Coach, Certified Stepparent Coach, and Mindfulness Meditation Teacher. As a stepmom to two adult stepchildren, a bio mom to two teens, and a coparent with two ex-husbands, she understands the complexities and challenges surrounding stepfamily life. Magriet helps stepmoms move from overwhelm to ease through a combination of coaching techniques and mindfulness practices.
You will not want to miss this discussion!