THEMOVE
THEMOVE
Nov 7, 2020
La Movida Vuelta a España etapas 16 y 17.
Play • 49 min
Hoy tenemos un invitado muy especial en nuestro podcast: el cuádruple ganador (récord!) de la Vuelta a España Roberto Heras. Con el hablamos sobre estas dos etapas y sobre la Vuelta en general. Muy interesante su opinion sobre los acontecimientos.
Ask a Cycling Coach - TrainerRoad Podcast
Ask a Cycling Coach - TrainerRoad Podcast
TrainerRoad
Artificial Sweeteners, DIY Race Tips, Nutrient Timing and More – Ask a Cycling Coach 294
How do artificial sweeteners fuel training, and are they good for athletes, tips for DIY races and match racing strategy, a deep dive on nutrient timing and how it affects training and much more in Episode 294 of the Ask a Cycling Coach Podcast! Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum ------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Build Your Custom Plan: https://bit.ly/33cAtM1 Train Together with Group Workouts: https://bit.ly/3i7niAd Get Started: https://bit.ly/3mZTetS ------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE • DIY Race Tips • Tactics for Match Races and small breakaways • Equipment choices that make you faster • How to give and receive criticism as an athlete • How to breathe more effectively • Does burping lower your heart rate? • Is it better to train on climbs or flats? • How to train if you have no races on your calendar • Ramp tests without a smart trainer • The hosts favorite workouts and strength training exercises • Training while pregnant • Should athletes use artificial sweeteners? • Nutrient timing for athletes ------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST • iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 • Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en • YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B ------------------------------------------------------------------ RESOURCES AND STUDIES REFERENCED IN THIS EPISODE - Successful Athletes Podcast: www.TrainerRoad.com/SAP - TrainerRoad Blog Mailing List: https://bit.ly/3oPmRyr - https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html - https://www.netflix.com/title/81130094 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277000/pdf/tjp0584-1019.pdf - https://www.researchgate.net/publication/51038881_Effects_of_low_and_high_cadence_interval_training_on_power_output_in_flat_and_uphill_cycling_time-trials - https://www.trainerroad.com/app/cycling/workouts/245443-williamson-4 - https://youtu.be/saYKvqSscuY - https://www.trainerroad.com/app/cycling/workouts/453830-taylor-2 - https://www.trainerroad.com/app/cycling/workouts/3172-kern - https://www.youtube.com/watch?v=NJztTcxHgm4 - https://www.trainerroad.com/app/cycling/workouts/1253-ebbetts - https://www.trainerroad.com/app/cycling/workouts/21542-pettit - https://www.trainerroad.com/blog/balancing-motherhood-with-work-and-professional-mountain-bike-racing/ - https://www.researchgate.net/publication/341435045_Can_taste_be_ergogenic - https://www.tandfonline.com/doi/abs/10.1080/17461391.2014.971880 - https://www.sciencedirect.com/science/article/abs/pii/S105381190701004X - https://www.researchgate.net/publication/14134082_Carbohydrate-Electrolyte_Feedings_Improve_1_h_Time_Trial_Cycling_Performance - https://journals.physiology.org/doi/full/10.1152/jappl.2000.89.5.1690 - https://pubmed.ncbi.nlm.nih.gov/15354036/ - https://journals.lww.com/acsm-msse/Fulltext/2004/12000/The_Effect_of_Carbohydrate_Mouth_Rinse_on_1_h.17.aspx - https://www.mdpi.com/2072-6643/6/1/1 - https://www.researchgate.net/publication/12203655_Prolonged_effects_of_modified_sham_feeding_on_energy_substrate_mobilization - https://www.nature.com/articles/s41430-018-0170-6 - https://www.researchgate.net/publication/323317547_Carbohydrate_Mouth_Rinse_Improves_Cycling_Time-Trial_Performance_without_Altering_Plasma_Insulin_Concentration ------------------------------------------------------------------ STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
2 hr 6 min
The Greg Bennett Show
The Greg Bennett Show
Greg Bennett
Cam Brown - Ironman Legend - 12 x IM NZ Champion - 4 x IM World Championships podium
In this episode of The Greg Bennett Show, Greg has a delightful conversation with Cam Brown. Cam Brown is redefining what we think of aging and longevity. His passion for Triathlon is evident in his consistent, relentless pursuit of bettering himself every time he races. At 48, he toes the line with athletes more than half his age. He’s raced three generations of professionals and continues to be competitive. His resume is one of the greatest Ironman resumes in the world, some highlights include: 12 x NZ IM ChampA win at the European IM Championships (Fra) & 2 x 2ndFour podiums at the Kona IM World Championships 2 x 2nd, 2x 3rd10 x NZ Half IM Champ He knows himself; he knows his strengths and he knows his weaknesses and he played his cards accordingly. He has optimized his career in sport to its fullest and I for one truly have the utmost respect. In this episode, Cam reflects on his 30+ year career, the advances in technology, the incredible athletes he's competed against, and when he realized that Ironman was made for him. Cam shares his passion for the sport of Triathlon and how that passion is still fueling him. His goal is to race as a professional athlete into his 50s, that's something that has never been done before. His calm demeanor is evident in this conversation. Not easily rattled being a useful weapon for longevity in professional sport.
1 hr 21 min
The Sonya Looney Show
The Sonya Looney Show
Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin
Training the Pelvic Floor for Performance with Corinne Wade
Pelvic health and training the pelvic floor for performance was something I thought only applied to pregnancy and post-partum women. So when I became pregnant, I went to see not one, but two pelvic floor physios to learn as much as I could about it. During pregnancy, it mostly about education, but once I had my baby it was time to do the work. I had some initial symptoms after having my baby- some that disappeared on their own and some that mandated professional help (that have since resolved). The thing about pelvic health is that it isn't just for women and it isn't just for pregnancy. If you're an athlete, you might be missing a key piece of making your body work for you. I learned that the pelvic floor isn't just the muscles in your pelvis. It's how your entire core works in synchronicity- your diaphragm and breathing coordination with your abdominal muscles and pelvic floor muscles. In general, many athletes have tighter pelvic floor muscles. I've always ha a tendency toward flared ribs, a tight thoracic spine and pectoral muscles. I found that retraining (or rather training my pelvic floor for the first time), I got stronger and more coordinated using my core and with breathing. It's something I'm continuing to work on. That's where I met Corinne Wade. I went to see her post-partum to make sure I came back even stronger. Corinne is a registered physiotherapist and has specialized in pelvic health for over 25 years. She is the proud owner of Kare Physiotherapy and provides high-quality pelvic floor rehabilitation and treatment to men and women with pelvic floor pain or dysfunction. She is passionate about Women's health and has a keen interest in helping women and female athletes strengthen their core and pelvic floor muscles postpartum. Corinne frequently lectures on many topics including male and female incontinence, core strengthening, injuries related to pregnancy, and male/female sexual dysfunction. She is a member of the Canadian Physiotherapy Association, the Canadian Continence Foundation, the International Pelvic Pain Society and the Canadian Society of Intestinal Research. Topics Discussed in the Podcast * what is the pelvic floor works and how it's connected to the diaphragm * how to breathe properly * addressing the common, but not talked about: painful sex * some stretches to address a tight thoracic spine * Mythbusting around pelvic health * you only need to see a pelvic floor physio if you've had a baby * c-sections don't need to see a pelvic floor physio * only females need pevlic floor physio * leaking urine is normal * I'm too old/it's too late to get help * expectations around pregnancy and fitness * debunking the fear around diastasis recti * let's talk about prolapse * do kegels do anything? * training the pelvic floor for performance Listen Now Resources * Instagram: KarePhysio * Corinne Wade's website: Karephysio.com * Corinne's general athlete/pelvic floor resources: * https://www.girlsgonestrong.com/resources/ * https://www.juliewiebept.com/blog/ * App for timing training/nutrition with menstrual cycle: https://www.fitrwoman.com/ * All of my pregnancy resources * Additional resources: * Guidelines for exercise during pregnancy * Canadian SOCG and Canadian Society of Exercise Physiology (CSEP) * Childbirth and elite athletes Support the Show If you would like to support the growth of my show, I’d love your contribution on. Patreon. The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support!
1 hr 2 min
Zwiftcast
Zwiftcast
Simon Schofield
Ep 93: Peak Zwift, Coco is Cara! Zwift Power + all the Zwifty chat
A new episode for a New Year - and 2021 has dawned with, as usual, lots of Zwift news and developments for the Zwiftcasters to discuss.The trio start off with an exploration of the possible reasons why Simon’s very favourite pacer bot may have had an identity change. Coco is now Cara! But why? Simon has a theory. The podcasters move on to discuss the big new Peak Zwift - with more than 46,000 users on the platform concurrently the growth of Zwift over the past year can now be quantified, using this public metric. Up from a mere 16,000 concurrent users at the same point last year, Simon, Shane and Zwift celebrate the achievement whilst also exploring what it all means. Just in time for the Tour de Zwift’s six remaining stages, the game’s developers think they may have found a possible bug which could explain why some users (previously described by the chaps as “potato-owners”) have hit problems riding big events. Are potatoes off the hook? The Zwiftcasters chime in. A high profile departure from Zwift of a respected event organiser seems to have focussed some attention on the event management system - is a new hire at Zwift, combined with the drama of the departure, an answer to some of the gripes Event Organisers have? And Zwift Power has been having a tough time recently - Glen Knight, one half of the service’s inventors tries to shed light on what may be happening. Plus all the usual other Zwift news and chat! We hope you enjoy listening.
1 hr 25 min
Oxygen Addict Triathlon Podcast
Oxygen Addict Triathlon Podcast
Rob Wilby
321 Age Group Story: Gareth Whittle
Age Group Special: Gareth Whittle. Gareth Whittle celebrated the end of an incredibly difficult 2020 by finishing Outlaw X, after almost losing both feet to frostbite in the Alaskan wilderness. An unexpected storm, bringing heavy snow and temperatures of -40 degrees C, trapped Gareth and his expedition partners in life threatening conditions. Gareth tells the story of the battle to regain the use of his feet, his gradual and painful return to exercise, and finally regaining enough fitness to cross the line at Outlaw X. Sponsors https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15 You can book a 20 minute free hydration strategy video call with a hydration expert here: https://precisionhydration.as.me/schedule.php?appointmentType=14563677 Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle ! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details! Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support! Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/ Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.
1 hr 16 min
Purple Patch Podcast
Purple Patch Podcast
Matt Dixon
151 What You Need to Know about Training and Nutrition: A Speed Round with Alex Hutchinson - Part 1
The premise of the Purple Patch podcast is all about performance and helping you enhance your performance journey to become the best that you can be in sport and in life. As the performance engines rev up in 2021, it is more vital than ever to educate and empower all human beings to reach their athletic potential because, through the lens of athletic potential, you reach your human potential. For the next two weeks, Matt features a little expert “speed dating” with Alex Hutchinson who is a leading researcher on everything cutting-edge in the world of performance. Hutchinson is a science journalist who writes about fitness, health, and endurance sports for Outside magazine in his Sweat Science columns. His most recent book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Before becoming a journalist, he worked as a post-doctoral physicist for the U.S. National Security Agency, and competed for the Canadian national team in track, cross-country, and mountain running. In today’s quick-hit series of discussions, Matt and Alex dig into the first two Purple Patch Pillars of Performance: Training and Nutrition. What are their thoughts and what does the research show about things like: * The Coach-Athlete Relationship * Heart Rate Variability * Power Meters for Running * Training Mistakes of Aging Athletes * Cross-Training and HIIT Training * Diet Trends * Ice baths * Gut Health * Hydration …And this is all just in Part One of the conversations with performance expert, researcher, author and athlete, Alex Hutchinson. Get out your pads and pencils and prepare to take notes on this immersive diver in performance education. Episode and Purple Patch Resources Alex Hutchinson Outside Magazine Join the Purple Patch Performance Academy Email info@purplepatchfitness.com with questions about team training and strength programming. Purple Patch Podcast Page Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Amazon Music
1 hr 3 min
Successful Athletes Podcast - Presented by TrainerRoad
Successful Athletes Podcast - Presented by TrainerRoad
TrainerRoad
5w/kg on Low Volume Training with Michael Brophy – Successful Athletes Podcast 36
Michael Brophy is a Physical Therapist, partner and father who uses TrainerRoad to get faster, but also to keep in touch with friends. Using Group workouts with his friends, he’s managed to maintain over 5w/kg with diligent early morning workouts. Find out what he does to enable the sort of consistency he needs to achieve such a high level of performance. * Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum * Be a guest on the Successful Athletes Podcast: https://bit.ly/3ndvWjT ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals * Build Your Custom Plan: https://bit.ly/3py8Yob * Train Together with Group Workouts: https://bit.ly/3aRSOlB * Get Started: https://bit.ly/34OL1RD ---------------------------------------------------------------------------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster. * Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2 ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: * When Michael trains amidst his life responsibilities • How much of an FTP increase Michael has achieved with TrainerRoad • Michael’s tips for early morning workouts • How Michael makes sure he can be consistent with his training • Why Michael follows a low-volume training plan • How Michael uses Group Workouts to make his training more consistent • What is Michael’s “why” for training ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD * Facebook: https://www.facebook.com/TrainerRd * Instagram: https://www.instagram.com/trainerroad/ * Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad
44 min
That Triathlon Show
That Triathlon Show
Mikael Eriksson
Blood Flow Restricted Training with Richard Ferguson, PhD | EP#270
Richard Ferguson, PhD, has his main research interests in the areas of blood flow restricted (BFR) exercise on skeletal muscle and peripheral vascular adaptations. In this interview, we discuss his research findings on these topics and how they may relate to endurance athletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -A primer on adaptations to endurance training and limiters to endurance performance -Blood Flow Restricted (BFR) exercise: what is it, how may it be beneficial, and what are the mechanisms behind it -BFR combined with Sprint Interval Training: Theory and application in endurance sports. SHOWNOTES: https://scientifictriathlon.com/tts270/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: * THAT TRIATHLON SHOW SURVEY * Richard's profile on Twitter, Research Gate, and Loughborough University * Blood Flow Restriction training with Brendan Scott | EP#87 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
1 hr 3 min
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