THEMOVE
THEMOVE
Nov 7, 2020
La Movida Vuelta a España etapas 16 y 17.
Play • 49 min
Hoy tenemos un invitado muy especial en nuestro podcast: el cuádruple ganador (récord!) de la Vuelta a España Roberto Heras. Con el hablamos sobre estas dos etapas y sobre la Vuelta en general. Muy interesante su opinion sobre los acontecimientos.
Golf in Leicht - Der Podcast rund um dein Golfspiel
Golf in Leicht - Der Podcast rund um dein Golfspiel
Golf in Leicht
#103 - Hörer Fragen und Fabian antwortet - Das perfekte Training im Winter
Sommerchampions werden im Winter gemacht! Der Winter ist also die Zeit, die dafür sorgt, dass deine neue Saison erfolgreich wird.  In den letzten Wochen haben mich viele Fragen zum Thema Golftraining im Winter erreicht. In dieser Golf in Leicht Podcast Folge möchte ich 4 Fragen beantworten, die dir helfen werden, dein Golftraining im Winter so aufzubauen, dass du im Sommer topfit bist. Solltest du auch eine Frage haben, die ich hier im Podcast beantworten soll, dann schick mir gerne ein Email an podcast@golf-in-leicht.de   Das lernst du im Podcast:   * Wie du trainieren kannst, wenn du nur am Wochenende Zeit hast.  * Welche Lösung ich empfehle, wenn im Winter kein Pro zur Verfügung steht.  * Warum der Winter sich ideal eignet, um neues zu trainieren und auch umzusetzen.  * Welchen Tipp ich für Annäherungen bei Winter-Boden-Bedingungen habe.  * Worauf du bei der Kleidung für dein Wintertraining achten solltest.  * Und vieles mehr...  Eine detaillierte Erklärung zu allen Themen findest du direkt im Podcast. Erwähnte Links im Podcast: * Golf in Leicht Homepage * Teste Golf in Leicht kostenlos * Mein Buch „Der Handicapverbesserer“ * Online mit mir trainieren  Für noch mehr Trainingstipps gehe auf www.golf-in-leicht.de und lad dir meinen kostenlosen Handicapverbesserer herunter. Folge uns außerdem auf Social Media: Facebook: https://www.facebook.com/golfinleicht/ Instagram: https://www.instagram.com/golfinleicht Youtube: https://www.youtube.com/channel/UCS7T5u9An1OUjLkNkNcU8qg Abonniere und bewerte den Podcast auf iTunes Hast du unseren Podcast abonniert? Wir veröffentlichen wöchentlich neue Episoden und es wäre schade, wenn du eine Folge verpasst, die für dich und dein Golfspiel wichtig sein kann. Außerdem veröffentlichen wir dort exklusive Zusatzmaterialien wie Checklisten,  Anleitungen oder Trainingspläne, die du einfach ausdrucken und direkt auf den Platz mitnehmen kannst. Außerdem wären wir dir sehr dankbar, wenn du uns eine ehrliche Bewertung auf iTunes da lässt. Die Bewertungen helfen anderen Menschen, unseren Podcast zu finden, und es hilft uns besonders, den Inhalt der Episoden genau auf dich und deine Bedürfnisse anzupassen. Vielen Dank! Fabian und dein Golf in Leicht Team P.S.: Solltest du Fragen oder Themenvorschläge für neue Folgen haben, dann schreib sie uns doch einfach an: podcast@golf-in-leicht.de
20 min
Looking Sideways Action Sports Podcast
Looking Sideways Action Sports Podcast
Matt Barr
Episode 145: Mikey February - New Rhythm
Full episode and Show Notes - www.wearelookingsideways.com Enjoying the podcast? Want to keep it free and ad-free? Donate here: https://bit.ly/LSBuyPint Mikey February is one of those rare individuals for whom the facts, as interesting as they are, only tell part of the story. Take the early part of his surfing career, which saw him follow that classic competitive QS-to-WSL path. Except that Mikey was, of course, the first none-white African to make the tour, a milestone that carried a lot of symbolism and significance. He did a year on the tour before bowing out to pursue a freesurf career - another established surf career-arc move, but one which Mikey accomplished much more quickly than many of his peers and forebears. Taken alone, this rapid career progression would have been enough to make Mikey a figure of note. Throw in his inimitable style, and the way he is using his platform to explore some interesting geographical and cultural territory, and you have one of the most intriguing and occasionally polarising figures in the surfing world. Observe this surf, skate and snow game for long enough and you’ll realise that certain individuals transcend their surroundings to become standalone icons in their own right. Symbols, if you like, upon which a lot of different issues can be projected and discussed. That’s certainly the case with Mikey and, in researching this conversation, I’ve often wondered how he feels about that. We caught up over Zoom in early December 2020 to discuss all the above and much more. Thanks to Matt Ward for the theme tune, and to my editor Fina Charleson.
57 min
Science for Sport Podcast
Science for Sport Podcast
Science for Sport
42: Optimising Movement For Human Performance
In episode 42, Dr Pat Davidson, Strength & Conditioning Coach and Author, joins us. Specifically Pat will be looking at: Issues with human movement Breathing Improving movement issues Case study About Pat "Pat Davidson, PhD, is an author and strength and conditioning coach based out of NYC. " Instagram: @dr.patdavidson Twitter: @patdavidson FREE PERFORMANCE DIGEST COPY DOWNLOAD NOW: http://bit.ly/sfspodasct_42 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) * 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics
35 min
That Triathlon Show
That Triathlon Show
Mikael Eriksson
Carbohydrate intake in racing - a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269
Aitor Viribay Morales is a performance nutritionist at Astana Proteam (a World Tour cycling team) with a background in science and academia. In this interview we discuss his research findings and practical experience with ingesting really high amounts of carbohydrate (up to 120 g/h) in races, and the effects such high-carb strategies can have. IN THIS EPISODE YOU'LL LEARN ABOUT: -Aitor's studies in mountain marathon runners on high-carbohydrate (up to 120 g/h) intake during racing and its effects -Performance effects, recovery effects, and muscle damage effects of high-carbohydrate intake in races -Is there not an absorption rate limit of 90 g/h as we have been told? -How to train the gut to absorb 120 g/h of carbohydrate -How do the potential benefits of high-carbohydrate intake in racing relate to training? -Metabolic flexibility, and the height and width of the fat oxidation curve -Practical takeaways SHOWNOTES: https://scientifictriathlon.com/tts269/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: * Glut4Science website, Twitter and Instagram * Aitor's profile on Twitter and Research Gate * All Nutrition-related episodes on That Triathlon Show * Effects of 120 g/h of Carbohydrates Intake during a Mountain Marathon on Exercise-Induced Muscle Damage in Elite Runners - Viribay et al. 2020 * Effects of 120 vs. 60 and 90 g/h Carbohydrate Intake during a Trail Marathon on Neuromuscular Function and High Intensity Run Capacity Recovery - Otegui et al. 2020 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
1 hr 6 min
Ask a Cycling Coach - TrainerRoad Podcast
Ask a Cycling Coach - TrainerRoad Podcast
TrainerRoad
Detraining, Is Recovery Trainable, Mental Health and More – Ask a Cycling Coach 293
How quickly do you lose fitness and how quickly does it come back, do you get better at recovering as your training experience increases, how to improve your mental relationship with cycling and much more in Episode 293 of the Ask a Cycling Coach Podcast! Alex Wild's Instagram: https://www.instagram.com/alexwildmtb Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum ------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Build Your Custom Plan: https://bit.ly/33cAtM1 Train Together with Group Workouts: https://bit.ly/3i7niAd Get Started: https://bit.ly/3mZTetS ------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE * Coach Chad’s 2021 New Year’s Resolutions * Do you get better at recovering with more training experience? * Why riding singletrack can be surprisingly tricky * How to balance interval training with skills training * The Science of Getting Faster podcast * Should you do long rides on the weekends? * How to fuel during threshold intervals? * What to do if you’ve failed a ramp test * How much do you have to train to maintain fitness? * Does fitness actually come back quickly? * How to improve your mental relationship with sport ------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST * iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 * Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en * YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B ------------------------------------------------------------------ RESOURCES AND STUDIES REFERENCED IN THIS EPISODE - https://www.researchgate.net/publication/333440022_To_me_to_you_How_you_say_things_matters_for_endurance_performance - https://pubmed.ncbi.nlm.nih.gov/7740244/ - https://www.researchgate.net/publication/236590070_Detraining - https://www.jsams.org/article/S1440-2440(05)80042-8/pdf - https://link.springer.com/article/10.2165/00007256-200030030-00001 - https://www.researchgate.net/publication/305755326_Effects_of_long-term_training_cessation_in_young_top-level_road_cyclists - https://pubmed.ncbi.nlm.nih.gov/10966148/ - https://pubmed.ncbi.nlm.nih.gov/10999420/ - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724429/ - https://www.trainerroad.com/blog/minimum-effective-dose-how-much-should-you-train-to-get-faster/ - https://www.researchgate.net/publication/12455341_Maximal_lactate-steady-state_independent_of_performance - https://www.trainerroad.com/app/cycling/workouts/363858-dardanelles-2 - https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00636.2019 - https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.13365 - https://pubmed.ncbi.nlm.nih.gov/31027172/ - https://www.semanticscholar.org/paper/The-effect-of-aging-on-skeletal-muscle-recovery-for-Fell-Williams/b560ea60c375592daa8e4a7ee0e9a7f8bd7417fc - https://www.researchgate.net/publication/303900206_The_Effect_of_Higher_Than_Recommended_Protein_Feedings_Post-Exercise_on_Recovery_Following_Downhill_Running_in_Masters_Triathletes - https://www.researchgate.net/publication/287661146_Comparison_of_Post-Exercise_Nutrition_Knowledge_and_Post-Exercise_Carbohydrate_and_Protein_Intake_Between_Australian_Masters_and_Younger_Triathletes - https://www.researchgate.net/publication/5426282_Altered_perception_and_report_of_fatigue_and_recovery_in_veteran_athletes ------------------------------------------------------------------ STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
2 hr 16 min
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