THEMOVE
THEMOVE
Apr 12, 2020
2020 Best of Paris-Roubaix
1 hr 13 min

Our look back at some memorable editions of Paris-Roubaix. The guys review the 1994 and 2005 editions and bring in a special guest to discuss his day. George breaks down a rather unfortunate crash and equipment fail.

Today's episode was sponsored by PowerDot and The Feed

Ask a Cycling Coach - TrainerRoad Podcast
Ask a Cycling Coach - TrainerRoad Podcast
TrainerRoad
Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286
Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast. Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum ------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Build Your Custom Plan: https://bit.ly/33cAtM1 Train Together with Group Workouts: https://bit.ly/3i7niAd Get Started: https://bit.ly/3mZTetS ------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE * What to do if you’ve met your goals earlier than anticipated * How to avoid burnout with junior athletes * What changing your cycling cleat position will do * How to always get the same cleat position * Post-workout routines that make you a faster cyclist * How pro cycling teams work • How to pick a training plan * How to train for collegiate racing * How to calculate calorie burn with cycling * How to justify the risk of bike racing * How to motivate others to train ------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST * iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 * Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en * YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B ------------------------------------------------------------------ RESOURCES AND STUDIES REFERENCED IN THIS EPISODE - https://www.trainerroad.com/blog/a-conversation-about-bike-fit-with-dr-andy-pruitt/ - https://www.trainerroad.com/blog/calories-and-power/ ------------------------------------------------------------------ STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
2 hr 8 min
VeloNews Podcasts
VeloNews Podcasts
VeloNews
PYSO, ep. 80: Fabian Cancellara on a champion's mentality and the work that goes into it
In this episode of Put Your Socks On, the legendary Fabian Cancellara weighs on on the socks. "Socks — they need to be short," says the four-time world time trial champion. "Rapha always comes up and says the socks need to be high. No! That look is not stylish. That look it's just a no-go. So I want to have my socks short. And then it's stylish." The two-time Olympic time trial champion also points out that high socks are now aero equipment. "They think socks can give an advantage of one to five watts," he says. "There is a lot of discussion, but you know what is good? I'm out of the game. I just don't want the tan lines for when I am at the beach." Cancellara chats with Bobby Julich and Gus Morton about his long and storied career, which included three wins at both Paris-Roubaix and the Tour of Flanders. The Swiss racer also holds the record for most days in the Tour de France yellow jersey — 29 — for a rider who never won the overall. Cancellara wrapped up his career in high style right after the 2016 Olympic Games — "a better ending of a career was not possible" - but he says that his Flanders win in 2013 sticks out as a career highlight because of how hard he had to fight back after a challenging 2012. hard 2012. "2006 to ’16, I had a lot of success, but also a lot of hard times," he says, from crashes to cheating allegations. "I mean, in three weeks I gained 10 kilos. Ten days after the Olympics, I went from hero to zero. I had to learn to grow a thick skin." "To be in the spotlight, it's not easy. But if you want to win bike races, it's part of the game that when the spotlight comes you need to adapt to it and you need to be able to handle it," he says. "I worked with a life coach. I didn't only work on cycling skills, I worked on my own to have this responsibility in my daily life."
1 hr 24 min
Oxygen Addict Triathlon Podcast
Oxygen Addict Triathlon Podcast
Rob Wilby
315 Tom Davis - The Accidental Ironman
British pro Tom Davis is our interview this week. Fresh from his successful racing in 2020 so far - 2nd place at 70.3 Gdynia where he beat 2x Ironman World Champion Patrick Lange, and 2nd at Outlaw X where he ran down Tim Don, he looks ahead to Challenge Daytona. He also tells the incredible story of how he entered his first Ironman by mistake, thinking it was a 70.3, and only realised it was a full distance race when he was already at the race venue in China, during the bike leg recce! Sponsors https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15 SPECIAL OFFER 20% off electrolytes that match how you sweat at precisionhydration.com using code OXYGENBF from Friday until midnight on Cyber Monday + get a free Microfibre Towel (worth £14.99) when you spend over £100 You can book a 20 minute free hydration strategy video call with a hydration expert here: https://precisionhydration.as.me/schedule.php?appointmentType=14563677 Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle ! Group Evolution Triathlon Retreats - https://groupevolution.com/sports/achieveyourpotential/ - luxury triathlon retreats delivered by Dave Scott, and other leading coaches, at an exclusive 19th Century Chateau in the Pays de la Loire, France. Use the code oxygenaddict15 for 15% off. (*discount valid on full priced weeks only) SPECIAL OFFER : 4 places on special offer at £999 over the Black Friday weekend here: www.groupevolution.com/blackfriday http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details! Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support! Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/ Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.
54 min
The Cycling News Podcast
The Cycling News Podcast
cyclingnews.com
Israel Start-Up Nations transfer plans, Dowsett’s hour, and NTT struggle
In the latest episode of the Cyclingnews podcast – brought to you by Sportful and Pinarello we hear from Israel Start-up Nation duo Alex Dowsett and Kjell Carlström. Dowsett talks about the reasons behind his December attempt on the UCI Hour record, while team director Carlström provides an insight into the team’s transfer strategy, Chris Froome’s path back to the top of the sport, and where the team’s strengths lay in 2021. Hosts Ed Pickering and Daniel Benson recap the endings from both the Giro d’Italia and the Vuelta a Espana but also take an in-depth look at what’s gone wrong at NTT Pro Cycling and how difficult the market is for dozens of riders struggling for teams next season. We also discuss Richard Carapaz, and whether the Vuelta runner-up is Ineos’ best hope for Grand Tour success next season. The Cyclingnews Podcast is brought to you by Sportful and Pinarello. To subscribe to the Cyclingnews Podcast, click here. Sponsor message Born in the Italian Dolomites, Sportful has been making athletes faster, more efficient and better protected since 1972. Official apparel supplier to Bora-Hansgrohe. The same Pro Issue apparel, which includes our BodyFit Pro and Fiandre lines, worn by Peter Sagan is available to purchase by all cyclists. BodyFit Pro; a form fitting design with a focus on enhanced aerodynamics was created specifically for the rigors of pro bike racing. Our versatile Fiandre line uses proprietary technology to keep you dry and comfortable in inclement, variable weather conditions. Sportful leads the market with innovative and technical apparel so you can experience those unforgettable moments, your very best days on a bike. For more details visit sportful.com Follow the ride on instagram @sportful
1 hr 2 min
Fast Talk
Fast Talk
Fast Talk Labs
FT139: A New Coaching Model: Creating Better Athletes Through Our Virtual Performance Center
We believe modern coaching doesn’t optimally fulfill the needs of the modern athlete. That’s why we’re introducing our community, education, and coaching membership, Fast Talk Laboratories.   So often athletes are given templated training plans. But what if he or she gets sick? Or work gets stressful? That athlete will likely do more harm than good simply pushing through and sticking to the plan. In response to that methodology, we’ve created a virtual performance center, a place for the insightful athlete to be guided to their best self.   We have collected the many tools available to modern athletes in one place, offering curated and validated knowledge—through articles, videos, workshops, webinars, forums, and the list goes on—from some of the finest minds in sport science: Dr. Stephen Seiler, Dr. Stephen Cheung, Julie Young, Colby Pearce, Grant Holicky, Jess Elliott, to name a few. We’ll be adding new contributors all the time, and you can be sure they’ll also bring clarity and sophistication to their contributions.  Let’s detail our Listener, Library, Live, and Laboratory member levels.  Listener: We are now producing transcripts of every new Fast Talk podcast episode—plus our catalog of over 135 existing episodes and 27 Cycling in Alignment episodes. What does that mean for Listeners? Searchable podcast episodes, references, and resources. And, of course, you can read along or scan ahead, if you happen to be a faster reader than listener.   Listeners will also begin to receive our weekly newsletter, which will keep them up to date on new episodes, special guests, and opportunities to send in questions for new Q&A episodes. We also have plans to periodically release a few of our most popular training science videos and articles—but only for members.   Our next membership level unlocks a whole library of content, which is why we’re calling it our Library Membership. For our Library Members, we have created training science articles, a whole library of video content, and a moderated forum. This is content like the fundamentals of sports nutrition from Head Coach Ryan Kohler and a workshop on why cold temperatures affect performance from Dr. Stephen Cheung. The Forum is a place to discuss recent episodes, ask questions, and get answers from Trevor, Ryan, and our very smart members.   Live membership is really the heart and soul of what we’re offering. This level includes all the features we’ve already introduced, plus a whole suite of Live Events including social group rides, structured live workouts, live Q&A sessions, and live webinars. Trevor’s and Ryan’s experience in training centers and the group-style approach will shine. This level also includes group coaching and a monthly question answered.  Our Laboratory Membership will open in January. This is our premier coaching level, and of course it includes all the benefits of the lower levels. We believe it’s a vast improvement over existing coaching programs. Our athletes and listeners are not typical. They are intelligent, motivated, and they don’t need email nannying, which is what we often see in endurance coaching. They also don’t really need templated training plans,  which we believe are counterproductive for higher-level athletes.   Instead, our Laboratory Membership is a new concept that we call Endurance Mentorship. What does that mean? Well, it’s based on the idea that you already know the basics—but wouldn’t it be great to have an elite coach to answer your questions? Plus, with periodic testing and guidance, you’ll experience the best of what Fast Talk Laboratories has to offer as a virtual performance center. Learn more about your ad choices. Visit megaphone.fm/adchoices
34 min
The Bradley Wiggins Show by Eurosport
The Bradley Wiggins Show by Eurosport
Eurosport
2020 – A year like no other | Hugh Carthy the complete package but will EF back him for GC in 2021?
Brad and Graham are back and joined by living legend Sean Kelly for the last episode of the Bradley Wiggins Show this year to dissect a season like no other.  The trio deliberate on the truncated racing calendar with Sam Bennett and Tao Geoghegan Hart’s exploits at the Tour de France and Giro d’Italia lauded. King Kelly breaks down his nerves as protégé Bennett sealed Champs-Élysées glory.   Primoz Roglic, who saw a maiden Tour de France win agonisingly taken from his grasp by Tadej Pogačar, bounced back to claim a consecutive Vuelta a España to continue an astounding few years.   Elsewhere, Hugh Carthy was the latest breakthrough act in a season of breakthroughs, and Brad calls the Lancashire rider the finished package, who has a genuine chance of winning a Grand Tour. However, will EF Pro Cycling back him?  2012 Tour de France winner Brad expects Team Ineos to bounce back after – despite Giro success – a disappointing season but raises questions over some of the signings the British-based team have made. Chris Froome, who is set to sign with Israel Start-Up Nation for the 2021 season, expects excellence, adds Brad, and his team have made some astute signings to support the seven-times Grand Tour winner as he goes in search of a fifth Tour.  The trio wrap up with their moments of the season and expectations for next year. The Bradley Wiggins Show is produced by Pete Burton. See acast.com/privacy for privacy and opt-out information.
47 min
That Triathlon Show
That Triathlon Show
Mikael Eriksson
Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race
Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race * How work (kilojoules) done can be used to effectively monitor training load at a micro- and mesocycle level, and even within workouts * When should you do your key Ironman rides and what should they look like? * Should your training meet or even exceed the demands of your goal race, or should even the hardest workouts slightly undershoot what you'll need to do on race day?   LINKS AND RESOURCES: * Scientific Triathlon website * Coaching * Training Plans * Q&A episode archive * Apply for the Scientific Triathlon Training Camp Mallorca 2021 * Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE * How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250 * Kilojoules over kilometers - a better way to pace your Ironman   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
36 min
Nerd Alert Podcast
Nerd Alert Podcast
CyclingTips
The fifth element - magnesium stages a comeback
We’ve said before that we’re in a “golden age” of chain lube these days, with big advancements in recent months that not only reduce drivetrain friction but dramatically extend the lifespan of your components, too. We discuss the latest releases from CeramicSpeed and Silca — one for wet conditions, the other for dry — and make the argument for why they’re actually better bargains than you might think. We’re also on the cusp of a potentially big revolution in frame materials, with magnesium finally emerging (after multiple attempts in the past) as a truly viable alternative to carbon fiber, aluminum, titanium, and steel. James chats with Bruno Maier, the president of “Super Magnesium” maker Allite Inc., to find out exactly why magnesium is so promising, and why this time around might be different than before. James has already reviewed the new Vaast gravel bike if you're interested in reading about that. Finally, we cap off this episode with another round of Ask a Mechanic — albeit, without our resident pro mechanic, Zach Edwards, who we were sadly stuck in a giant vat of tubular glue while we recording. How do you true a wheel without a truing stand? How long will that spare tube last in your saddle pack? Is it safe to use a cheap bearing press? Can you bend a steel frame back into shape after a crash? And why are any of us still taking mechanical advice from Caley? All of these answers and more await within, and maybe next time we’ll actually find that mute button on Caley’s mic.
1 hr 18 min
The Slow Ride: A Cycling Podcast
The Slow Ride: A Cycling Podcast
WideAnglePodiumNetwork
Ep_323_The Notebook
This week Tim finds a notebook, barely any bike racing happens and Matt has a very silly idea for a winter project. We also we talk about a lot of St.Paul infrastructure so get your maps out and enjoy. This podcast is supported by the generous and amazing donors to the Wide Angle Podium Network. Check out and support Willa's Oatmilk! SRP listeners can save 20% on their orders with the code SLOWRIDE20 The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the BRAND NEW Viewer Mail roast or Cyclocross Friends espresso. Last butt not least; Miracle WAP Chamois Cream! Produced for us by our friends at Buckler Skin Care we've created Miracle WAP, the smoovest thing to hit the cycling scene since our podcast! “The tingle is the miracle”! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at theslowridepodcast@gmail.com Find us on Twitter: The show (@theslowridepod) Matt (@Matt46292097) Spencer (@spencerhaugh) Tim (@thesuperrookie)
47 min
The Cycling Podcast
The Cycling Podcast
Lionel Birnie, Daniel Friebe, Richard Moore
195: Explore | Escape From Lockdown
Explore returns with Escape From Lockdown, an episode celebrating the simple joy of riding a bike. The coronavirus pandemic has made it difficult to explore the world on two wheels. Most of the world has experienced lockdown or travel restrictions of some sort and we've all been tethered to home more than usual. For this episode, four riders took advantage of loosening restrictions to go cycling and they ended up enjoying four very different adventures. The result is an hour or so of pure escapism. We'll travel from coast to coast in northern England with Felicity Cloake, join Richard Moore as he tackles his first 100-mile ride in years, go bikepacking and outdoor camping with Ian Boswell and his wife Gretchen, and scale the 1,909m ascent of Mont Ventoux with Hannah Troop and her friend Ollie. Explore by The Cycling Podcast is supported by iwoca (https://www.iwoca.co.uk/?utm_source=google-ads&utm_medium=PPC&utm_campaign=1905711499&ad_group=72226008204&target_id=kwd-42576349472&creative=380202581659&match_type=e&device=c&ad_position=&network=g&feed_item_id=&device_b=desktop&network_b=search&interest_location=&click_location=9046030&keyword=iwoca&device_model=&placement=&placement_cat=&gclid=CjwKCAiA7939BRBMEiwA-hX5J7G2ra602YMYZqDwtZhcDbU9KrM5UHMZkx5My5P7fzatR-dPvNU_-BoCyFEQAvD_BwE) and Science in Sport (https://www.scienceinsport.com/) . HANNAH TROOP'S VOYAGE TO VENTOUX Where was your ride? Montpellier train station to the top of Mont Ventoux and back again... more or less How long was it? Day one: 160km Day two: 70km Day three: 93km When was it? October 8-10 Who were you riding with? My friend Ollie What bike were you riding? My Cannondale Evo What was the terrain like? Mainly road but Komoot took us over some amazing gravel too What are you most glad you took with you? Hannah: A pair of Vibram-soled trainers that could be rolled up easily, and so fit into my handlebar bag without taking up too much room. Also the Rapha Explore down jacket, which packs down into a small bag so doesn't take up a lot of room, but it's so nice to have warm and comfy clothing to change into at the end of a long day on the bike Ollie: Backpack Hannah: I will not accept this answer, I said to Ollie that if he ever came cycling with me again while wearing that backpack, I'd take it off him and burn it. This was explained to him about 155km into the first day of riding, while I was carrying it up a 3km climb that was ramping up to 12%! What do you wish you'd not left behind? Hannah: The outbound route for my Garmin...LOL! And the Garmin mount for the other bike. If there's more than one of you it's great if you can both see the route. It's a huge help having someone else share the navigation. It just lessens the load on your brain once you become fatigued, and it's always good to have two pairs of eyes checking that you're heading in the right direction Ollie: Chamois cream Hannah: Can I add another question? What do you wish you'd left behind? Ollie's 8kg rucksack. Frame bags are definitely the way to go. Cycling with that much weight on your back just makes things so much more hard work. It also means you get a lot more saddlesore. Highlight? Hannah: Has to be ascending Mont Ventoux and reaching the top of a mountain that has so much cycling history encapsulated within its slopes. Taking it all in, while having two hours of being inside your mind and body, experiencing your body go through moments of feeling strong and then moments of struggle. It's a wonderful moment that holds many parallels to life, especially after this year. It was a lovely, albeit hard, moment for reflection Ollie: Descending Mont Ventoux with my partner in crime Lowlight? Hannah: Spectacularly bonking on the third day, while carrying Ollie's 8kg rucksack... Ollie: The nappy rash Hannah and Ollie stayed at La Ferme des Belugues (https://www.lafermedesbelugues.com/) courtesy of Friends of the Podcast Karen and Spencer Martin. RICHARD MOORE'S RIDE PICARDIE Where was your ride? The ride was to Contalmaison from Croissy-sur-Celle via Saint-Just-en-Chaussée, Montdidier and Albert How long was it? 167.96km When was it? August 15 Who were you riding with? It was a solo ride What bike were you riding? Canyon Endurance CF SL Disc 8.0 Pro What was the terrain like? Rolling terrain. No serious climbs but 1,452m elevation What are you most glad you took with you? A face mask What do you wish you'd left behind? About 5kg* of blubber Highlight? Welcome party and picnic in Contalmaison Lowlight? Within five minutes of setting off after lunch a wasp flew into my helmet and stung my head *conservative estimate Sponsor Richard's ride for Pancreatic Cancer UK. (https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=RichardMoore1&pageUrl=2) IAN BOSWELL'S BIKEPACKING AND CAMPING Where was your ride? We started at our house in Peacham, Vermont, and stayed the night at Ricker Pond in Groton State forest. How long was it? Only 40 miles, 20 each way When was it? Mid-July Who were you riding with? My wife, Gretchen What bike were you riding? I was on my Specialized Diverge gravel bike, Gretchen was on the Creo e-bike from Specialized What are you most glad you took with you? The s'mores! What do you wish you'd not left behind? I could have used a sleeping bag and sleeping pad. We shared one sleeping pad and I slept using a quick dry towel as my blanket FELICITY CLOAKE'S WAY OF THE ROSES Where was your ride? The Way of the Roses from Morecambe to Bridlington How long was it? Day 1 (Thursday afternoon): 63.6km (Lancaster-Morecambe-Settle) Day 2 (Friday): 72.4km (Settle-Ripon) Day 3 (Saturday): 83.7km (Ripon-Pocklington) Day 4 (Sunday morning): 73.8km (Pocklington-Bridlington) When was it? Early October Who were you riding with? My friend, (annoyingly fit Strava addict) Gemma What bike were you riding? A Condor Fratello by the name of Eddy What was the terrain like? In general, undulating terrain – day two across the Dales was relentlessly hilly, while day three near York was very flat. Some “fun” cross country stuff through muddy fields en route, but mostly on road What are you most glad you took with you? Wet wipes – it was ridiculously wet and muddy on day three and we had to clean ourselves down next to York minster before we could even contemplate going inside for lunch  What do you wish you'd not left behind? While I didn’t use my new winter tights (legs dry quicker than Lycra) I do regret not getting waterproof shoe covers. My feet were VERY soggy for three days straight Highlight? Swooping majestically through the Fountains Abbey estate on the way into Ripon after a hard day in the Dales. Or possibly a large fish and chips in Bridlington Lowlight? Arriving at the B&B just outside Pocklington in the dark absolutely soaked through to find nowhere to dry our stuff and nowhere nearby to eat. Pretty dispiriting getting back into the soggy gear and on to the bikes in the storm
1 hr 33 min
Search
Clear search
Close search
Google apps
Main menu