Sep 4, 2020
2020 Tour de France Stage 7
Play • 54 min

BORA goes the dynamite! Full gas from the start sees the peloton explode. Lance talks through different types of winds and who got caught out. The guys were joined by special guest Justin Williams to discuss the sprint and his racing career. They close the show talking about the COVID-19 protocols and what to expect on the rest day testing. 

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Ask a Cycling Coach Podcast - Presented by TrainerRoad
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Special Episode – Ketones and Bicarbonate with Dr. Chiel Poffe - Science of Getting Faster Podcast
Subscribe to the all-new Science of Getting Faster Podcast! - Exogenous ketones are lauded by many for their endurance performance enhancing properties, but their impact on blood acidity is detrimental to performance and can even counteract their otherwise positive effects. Dr. Chiel Poffe and his partners conducted a study to learn if Bicarbonate Unlocks the Ergogenic Action of Ketone Monoester Intake in Endurance Exercise, and what they learned was surprising. Tune into this episode to learn the science behind ketones and bicarbonate, and how to introduce them into your training regimen to get faster. * Continue the discussion on the TrainerRoad Forum: * Submit a study, researcher or topic to be covered on the Science of Getting Faster Podcast: ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals * Build Your Custom Plan: * Train Together with Group Workouts: * Get Started: ---------------------------------------------------------------------------------------------------------------- SCIENCE OF GETTING FASTER PODCAST The Science of getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Coach Chad Timmerman and CEO Nate Pearson of TrainerRoad as they interview a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn. . • Subscribe to the Science of Getting Faster Podcast on iTunes: ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: 00:00 Intro 01:17 Podcast Begins 01:58 - Dr. Poffe’s background and the story of his research on Ketones 02:52 - His research with Dr. Peter Hespel of Deceuninck Quick Step 03:11 - What are ketones and ketone esters? 04:44 - Why would someone want ketones in their blood while exercising? 05:43 - The difference between ketone salts and ketone esters 06:52 - Dr. Poffe’s study and why he decided to combine ketone and bicarbonate 08:55 - Performance of Ketone vs. placebo in the studies 09:55 - What does he think happened in the first study? 10:38 - The new study: introducing bicarbonate and what the purpose is. 11:12 - Why Chad finds the study methodology to be valuable 11:36 - Why his research always seeks to mimic real-world conditions 12:32 - What is Bicarbonate? 13:17 - Buffering systems in skeletal muscle 13:56 - How do you get/ ingest bicarbonate? 14:39 - The study method: How big was it? 15:27 - The study methodology and controls 17:24 - Nate summarizes the study’s efforts, cost of dosage, and amount of dose 19:29 - Timeframe of the test: dinner, morning, and timing of exercise 19:53 - Why was it important to control the amount of carbs ingested? 21:32- What was the dinner given to the subjects? 22:15 - What were the study’s results? 23:19 - Conclusions about how this might apply to a race (and timing limitations) 24:52 - Avoiding gastrointestinal issues with sodium bicarbonate 25:56 - Perception of hunger and appetite in the study groups 28:07 - Asking the subjects to identify what they’d taken (placebo vs. esters, etc) 29:11 - The purpose of blinding power and HR data 30:35 - What the study does and doesn’t suggest about ingesting ketones 31:36 - Blood ketone levels and perception of fatigue 32:04 - Should you always supplement ketones with bicarbonate? 33:11 - Outro ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD * Facebook: * Instagram: * Twitter: • Strava Club:
36 min
Mountain Bike Radio
Mountain Bike Radio
Mountain Bike Radio
The Path Podcast - "Episode 130 - Cushy Discussion" (February 22, 2021 | #1361 | Hosts: Nathan, Tani & Auk)
February 22, 2021 The Path Podcast Show Page ABOUT THIS EPISODE In this episode, you'll get discussion about some e-mtb's, Tani's hoping to get back into running, e-bike manuals, mullets, and plenty more. Auk shares his CushCore installation story after trying for the first time, which leads to a full discussion about tire suspension. Thanks for all of your support and time listening to the show. We appreciate it very much. The Path guys welcome all of your questions and encourage you to send them an email with the subject “Podcast Question” to ------------- RELATED SHOW LINKS FOR OLD EPISODES OF THE PATH PODCAST, GET THE APP: APPLE | GOOGLE PLAY | MICROSOFT | AMAZON Mountain Bike Radio Patreon – Follow Nathan on Instagram – Follow Auk on Instagram – Follow Tani on Instagram – The Path Podcast on YouTube – Get on The Path Newsletter – ------------ ABOUT THE PATH PODCAST The Path Podcast is an entertaining and informative podcast with Nathan, Auk, Tani, and other regular guests covering many aspects of mountain biking, including technical information, listener questions, event details, and just talking bikes in general. Listen in as they take you into their passionate mountain biking minds. To support The Path directly, you can do the following: – You can follow the hashtag #ThePathPodcast on Instagram & Twitter – If you’re in California, head over to the Tustin and/or Live Oak stores and say hi. – Go to their website at – Follow The Path on social media: Facebook, Twitter, Instagram, YouTube, Pinterest, Vimeo
1 hr 49 min
Crushing Iron Triathlon Podcast
Crushing Iron Triathlon Podcast
Crushing Iron
#454 – Fitness is Fitness
What happens if we don’t train for a week, or two, or three? Are you more worried about losing fitness . . . or confidence? February has sucked for a lot of us, and many are training for a race they chose two years ago, but it’s okay to not be “feeling it” right now. Today we talk expectations, goals, and why we should lead with intention instead of ultimatums. Sometimes treading water is enough if it keeps you in the game. Also, short Ironman builds, resentments, and adjusting your benchmarks on the fly. Topics: * Why February might be the toughest month * It’s 100% okay to be struggling right now * Gigantic shelf life for motivation * We change, our motivation changes * What if racing becomes an obligation?? * What makes you happiest right now? * Taking expectations off our races * Insomnia and vitamin D * Shorter Ironman builds * Emotional peaking way too early * Why do we always want a “countdown?” * The toughest races to train for based on time of year * The pressure of ONE DAY * The race as the release * The pressure to prove that we are somebody * Squeezing the most out of today * College basketball, athletes, and no fans * Spectator energy * Treading water . . . * Are you worried about losing fitness or confidence? * Life doesn’t care * Don’t spend time being resentful * Adjusting Benchmarks --------------- * Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: * Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit * Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. * C26 Gear is now available (for a limited time) at A great way to support the podcast! * Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new off the ground. If you like what you see and may need a website, check out Bobby’s work at You can also slide by which is now the official blog page for the podcast. Community and coaching information are at Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon Mike Tarrolly - Robbie Bruce -
57 min
Simon Schofield
Ep 94: Let's talk, say Zwift. Strava shake it up (again) and all the Zwifty news and chat
Simon, Shane and Nathan reconvene to consider the state of the Zwift nation. Once the pressing matter of “leg posts” is dealt with,  the podcasters move on to discuss the content of Simon’s interview with Zwift’s new hire Mark Cote, the company’s director of programming and content. One of the many strands of Mark’s expansive new role, which he explains in some detail, is to improve the communications between community and company, a move that the Zwiftcasters believe will be welcome. There’s been yet another Strava shake-up on Watopia and the other Zwift worlds with a whole load of segments vanishing from the public view. Simon chats with Zwift Insider’s head of everything, Eric Schlange, on what it all means, how it came about and why it might be time for a re-think of how segments are made and managed. The podcasters range across a cornucopia of Zwift business including signs of Zwift restricting some hardware on some platforms for some users and the reasons why more women seem to be getting public sanctions for cheating in racing than men. Zwift has recently launched another of its social impact campaigns, this time celebrating the contribution Black athletes have made to the sport. Simon chats to one of the inspirational voices of the initiative, ex-racer and Zwift staffer Rahsaan Bhati. And in and amongst all that there’s lots of other Zwift-related chat. We hope you enjoy listening.
1 hr 24 min
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