THEMOVE
THEMOVE
Sep 15, 2020
2020 Tour de France Stage 17
42 min

Spiderman conquers the never ending climb up Col de la Loze. Lopez shines for Columbia as his fellow countrymen, Bernal, does not start. Bahrain sets a wicked pace but their plan for Landa falls apart. The guys discuss the Queen Stage, Sepp Kuss' day and another hard day tomorrow. 

THEMOVE is presented by OURA. Visit OURA to learn more about the most accurate sleep and health device on the market.

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Oxygen Addict Triathlon Podcast
Oxygen Addict Triathlon Podcast
Rob Wilby
315 Tom Davis - The Accidental Ironman
British pro Tom Davis is our interview this week. Fresh from his successful racing in 2020 so far - 2nd place at 70.3 Gdynia where he beat 2x Ironman World Champion Patrick Lange, and 2nd at Outlaw X where he ran down Tim Don, he looks ahead to Challenge Daytona. He also tells the incredible story of how he entered his first Ironman by mistake, thinking it was a 70.3, and only realised it was a full distance race when he was already at the race venue in China, during the bike leg recce! Sponsors https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15 SPECIAL OFFER 20% off electrolytes that match how you sweat at precisionhydration.com using code OXYGENBF from Friday until midnight on Cyber Monday + get a free Microfibre Towel (worth £14.99) when you spend over £100 You can book a 20 minute free hydration strategy video call with a hydration expert here: https://precisionhydration.as.me/schedule.php?appointmentType=14563677 Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle ! Group Evolution Triathlon Retreats - https://groupevolution.com/sports/achieveyourpotential/ - luxury triathlon retreats delivered by Dave Scott, and other leading coaches, at an exclusive 19th Century Chateau in the Pays de la Loire, France. Use the code oxygenaddict15 for 15% off. (*discount valid on full priced weeks only) SPECIAL OFFER : 4 places on special offer at £999 over the Black Friday weekend here: www.groupevolution.com/blackfriday http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details! Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support! Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/ Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.
54 min
Ask a Cycling Coach - TrainerRoad Podcast
Ask a Cycling Coach - TrainerRoad Podcast
TrainerRoad
Low Cadence, Choking, Equipment Choices and More – Ask a Cycling Coach 285
Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts’ favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast! Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum ------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Build Your Custom Plan: https://bit.ly/33cAtM1 Train Together with Group Workouts: https://bit.ly/3i7niAd Get Started: https://bit.ly/3mZTetS ------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE * Is low cadence more efficient? * How to avoid choking * The hosts’ favorite tires * Strength training during recovery weeks • What bottle cages are best? • How to pace a long time trial ------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST * iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 * Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en * YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B ------------------------------------------------------------------ STUDIES REFERENCED IN THIS EPISODE ------------------------------------------------------------------ STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
2 hr 5 min
The Bradley Wiggins Show by Eurosport
The Bradley Wiggins Show by Eurosport
Eurosport
2020 – A year like no other | Hugh Carthy the complete package but will EF back him for GC in 2021?
Brad and Graham are back and joined by living legend Sean Kelly for the last episode of the Bradley Wiggins Show this year to dissect a season like no other.  The trio deliberate on the truncated racing calendar with Sam Bennett and Tao Geoghegan Hart’s exploits at the Tour de France and Giro d’Italia lauded. King Kelly breaks down his nerves as protégé Bennett sealed Champs-Élysées glory.   Primoz Roglic, who saw a maiden Tour de France win agonisingly taken from his grasp by Tadej Pogačar, bounced back to claim a consecutive Vuelta a España to continue an astounding few years.   Elsewhere, Hugh Carthy was the latest breakthrough act in a season of breakthroughs, and Brad calls the Lancashire rider the finished package, who has a genuine chance of winning a Grand Tour. However, will EF Pro Cycling back him?  2012 Tour de France winner Brad expects Team Ineos to bounce back after – despite Giro success – a disappointing season but raises questions over some of the signings the British-based team have made. Chris Froome, who is set to sign with Israel Start-Up Nation for the 2021 season, expects excellence, adds Brad, and his team have made some astute signings to support the seven-times Grand Tour winner as he goes in search of a fifth Tour.  The trio wrap up with their moments of the season and expectations for next year. The Bradley Wiggins Show is produced by Pete Burton. See acast.com/privacy for privacy and opt-out information.
47 min
Fast Talk
Fast Talk
Fast Talk Labs
138: Q&A on Training Without Power, Optimizing Time at Your Desk, “Lunch Ride Syndrome,” and the Benefits of Fixies, with Amos Brumble
Amos Brumble is a New England legend. Is it because of his racing palmarès? His charm? His collection of guinea pigs? Or all of those things? We find out, and then we dive into some listener questions. David H. of Seattle, Washington asks: “Suppose a 55-year old athlete is training with a heart rate monitor and perceived effort and recovery scales and is able to train between 10-16 hours/week. No power measurements. The athlete's goal is to maximize performance on gravel races—about 100 miles and about 10,000 feet of climbing—which, with the exception of the first 20 miles or so, basically means a long time trial effort. Given that goal and training context, how would you recommend that a training plan be structured? I ask this question because so much of the discussion on your podcast references power. I understand why, but I don't have a power meter in part, for cost, and in part because heart rate is enough 'quantification.' I'm interested in the meaning and aesthetics of riding hard.” The next series of questions on low-cadence work comes from Ray Farris: “My impression from your podcast is that the low cadence sessions talked about in the session were fairly short efforts at high power. However, Steve Neal of the Cycling Gym, whom you have had on Fast Talk a couple of times, seems to like to give his athletes sessions of several intervals of 20-40 min at low cadence at tempo power, generally 83% of FTP, subject to an 83% of max heart rate limit on power. And I just watched a Lionel Sanders YouTube video in which his coach had him do multiple sessions of 40 minutes at 50-60rpm at what I roughly estimate is about 80% of FTP. What’s the thinking about these types of interval workouts? 1) Do these build FTP? 2) Are these “hard” workouts in the Seiler polarized model? Do they have a place in a polarized model and if so what is it and when is it in terms of periodization blocks? 3) Do these raise the athlete toward his theoretical VO2 max, but at the cost of lowering VLa max? Does this trade-off even matter for anyone other than pro level sprinters?” Our next question comes from Russ Sanka, in Bristol, Tennessee. And it’s a good one for anyone who has a desk job. He asks: “What can I do at a desk job to aid in training/recovery? I have been using a stand up desk and a desk cycle I would like to hear your opinions and the research on the subject.” This next question comes from Ivan S. from Milan, Italy. He asks: “I love to ride my fixie in the ‘off-season’ to train on. I feel like it helps me with training and strength that I can’t get on a geared bike. Is this true? If so, what am I gaining and how does that help me when I go back to the geared bike?” Our final question comes from Peter Burghardt. He asks: “Can you address 'lunch ride syndrome'—the tendency to go out the door and immediately hammer down because you've only got 45 minutes. Do you have suggestions for lunch ride workouts of an hour or less?” Learn more about your ad choices. Visit megaphone.fm/adchoices
59 min
The Cycling Podcast
The Cycling Podcast
Lionel Birnie, Daniel Friebe, Richard Moore
195: Explore | Escape From Lockdown
Explore returns with Escape From Lockdown, an episode celebrating the simple joy of riding a bike. The coronavirus pandemic has made it difficult to explore the world on two wheels. Most of the world has experienced lockdown or travel restrictions of some sort and we've all been tethered to home more than usual. For this episode, four riders took advantage of loosening restrictions to go cycling and they ended up enjoying four very different adventures. The result is an hour or so of pure escapism. We'll travel from coast to coast in northern England with Felicity Cloake, join Richard Moore as he tackles his first 100-mile ride in years, go bikepacking and outdoor camping with Ian Boswell and his wife Gretchen, and scale the 1,909m ascent of Mont Ventoux with Hannah Troop and her friend Ollie. Explore by The Cycling Podcast is supported by iwoca (https://www.iwoca.co.uk/?utm_source=google-ads&utm_medium=PPC&utm_campaign=1905711499&ad_group=72226008204&target_id=kwd-42576349472&creative=380202581659&match_type=e&device=c&ad_position=&network=g&feed_item_id=&device_b=desktop&network_b=search&interest_location=&click_location=9046030&keyword=iwoca&device_model=&placement=&placement_cat=&gclid=CjwKCAiA7939BRBMEiwA-hX5J7G2ra602YMYZqDwtZhcDbU9KrM5UHMZkx5My5P7fzatR-dPvNU_-BoCyFEQAvD_BwE) and Science in Sport (https://www.scienceinsport.com/) . HANNAH TROOP'S VOYAGE TO VENTOUX Where was your ride? Montpellier train station to the top of Mont Ventoux and back again... more or less How long was it? Day one: 160km Day two: 70km Day three: 93km When was it? October 8-10 Who were you riding with? My friend Ollie What bike were you riding? My Cannondale Evo What was the terrain like? Mainly road but Komoot took us over some amazing gravel too What are you most glad you took with you? Hannah: A pair of Vibram-soled trainers that could be rolled up easily, and so fit into my handlebar bag without taking up too much room. Also the Rapha Explore down jacket, which packs down into a small bag so doesn't take up a lot of room, but it's so nice to have warm and comfy clothing to change into at the end of a long day on the bike Ollie: Backpack Hannah: I will not accept this answer, I said to Ollie that if he ever came cycling with me again while wearing that backpack, I'd take it off him and burn it. This was explained to him about 155km into the first day of riding, while I was carrying it up a 3km climb that was ramping up to 12%! What do you wish you'd not left behind? Hannah: The outbound route for my Garmin...LOL! And the Garmin mount for the other bike. If there's more than one of you it's great if you can both see the route. It's a huge help having someone else share the navigation. It just lessens the load on your brain once you become fatigued, and it's always good to have two pairs of eyes checking that you're heading in the right direction Ollie: Chamois cream Hannah: Can I add another question? What do you wish you'd left behind? Ollie's 8kg rucksack. Frame bags are definitely the way to go. Cycling with that much weight on your back just makes things so much more hard work. It also means you get a lot more saddlesore. Highlight? Hannah: Has to be ascending Mont Ventoux and reaching the top of a mountain that has so much cycling history encapsulated within its slopes. Taking it all in, while having two hours of being inside your mind and body, experiencing your body go through moments of feeling strong and then moments of struggle. It's a wonderful moment that holds many parallels to life, especially after this year. It was a lovely, albeit hard, moment for reflection Ollie: Descending Mont Ventoux with my partner in crime Lowlight? Hannah: Spectacularly bonking on the third day, while carrying Ollie's 8kg rucksack... Ollie: The nappy rash Hannah and Ollie stayed at La Ferme des Belugues (https://www.lafermedesbelugues.com/) courtesy of Friends of the Podcast Karen and Spencer Martin. RICHARD MOORE'S RIDE PICARDIE Where was your ride? The ride was to Contalmaison from Croissy-sur-Celle via Saint-Just-en-Chaussée, Montdidier and Albert How long was it? 167.96km When was it? August 15 Who were you riding with? It was a solo ride What bike were you riding? Canyon Endurance CF SL Disc 8.0 Pro What was the terrain like? Rolling terrain. No serious climbs but 1,452m elevation What are you most glad you took with you? A face mask What do you wish you'd left behind? About 5kg* of blubber Highlight? Welcome party and picnic in Contalmaison Lowlight? Within five minutes of setting off after lunch a wasp flew into my helmet and stung my head *conservative estimate Sponsor Richard's ride for Pancreatic Cancer UK. (https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=RichardMoore1&pageUrl=2) IAN BOSWELL'S BIKEPACKING AND CAMPING Where was your ride? We started at our house in Peacham, Vermont, and stayed the night at Ricker Pond in Groton State forest. How long was it? Only 40 miles, 20 each way When was it? Mid-July Who were you riding with? My wife, Gretchen What bike were you riding? I was on my Specialized Diverge gravel bike, Gretchen was on the Creo e-bike from Specialized What are you most glad you took with you? The s'mores! What do you wish you'd not left behind? I could have used a sleeping bag and sleeping pad. We shared one sleeping pad and I slept using a quick dry towel as my blanket FELICITY CLOAKE'S WAY OF THE ROSES Where was your ride? The Way of the Roses from Morecambe to Bridlington How long was it? Day 1 (Thursday afternoon): 63.6km (Lancaster-Morecambe-Settle) Day 2 (Friday): 72.4km (Settle-Ripon) Day 3 (Saturday): 83.7km (Ripon-Pocklington) Day 4 (Sunday morning): 73.8km (Pocklington-Bridlington) When was it? Early October Who were you riding with? My friend, (annoyingly fit Strava addict) Gemma What bike were you riding? A Condor Fratello by the name of Eddy What was the terrain like? In general, undulating terrain – day two across the Dales was relentlessly hilly, while day three near York was very flat. Some “fun” cross country stuff through muddy fields en route, but mostly on road What are you most glad you took with you? Wet wipes – it was ridiculously wet and muddy on day three and we had to clean ourselves down next to York minster before we could even contemplate going inside for lunch  What do you wish you'd not left behind? While I didn’t use my new winter tights (legs dry quicker than Lycra) I do regret not getting waterproof shoe covers. My feet were VERY soggy for three days straight Highlight? Swooping majestically through the Fountains Abbey estate on the way into Ripon after a hard day in the Dales. Or possibly a large fish and chips in Bridlington Lowlight? Arriving at the B&B just outside Pocklington in the dark absolutely soaked through to find nowhere to dry our stuff and nowhere nearby to eat. Pretty dispiriting getting back into the soggy gear and on to the bikes in the storm
1 hr 33 min
That Triathlon Show
That Triathlon Show
Mikael Eriksson
Indoor bike training with World Tour level coach Kevin Poulton | EP#261
Kevin Poulton is a World Tour level cycling coach who has worked with top cyclists like Caleb Ewan, Alex Dowsett and Mat Hayman. He is also a former employee of Zwift and is incredibly knowledgeable in how to effectively incorporate indoor cycling in a training program, for professionals and amateurs alike. IN THIS EPISODE YOU'LL LEARN ABOUT: -Kevin's coaching and training principles -Equipment and setup advice for indoor cycling -How to effectively incorporate indoor training and racing into your program -Heat adaptation and two-a-day's when training indoors -Measuring core body temperature non-invasively with new technology -Indoor block training in preparation for key races and Grand Tours -Using INSCYD testing to refine training objectives and approaches -Best practices for low-glycogen training SHOWNOTES: https://scientifictriathlon.com/tts261/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: * Kevin's profiles on Twitter and Instagram * Whoosh indoor cycling platform * CORE Body Temperature device * All Cycling-related episodes on That Triathlon Show * 8 indoor bike training software options: overviews and interviews | EP#157 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
1 hr 23 min
The Greg Bennett Show
The Greg Bennett Show
Greg Bennett
Terenzo Bozzone - Ironman 70.3 World Champion, Ironman Champion
Terenzo Bozzone is one of the world’s greatest endurance athletes… with over 47 wins including 33 Ironman 70.3 and numerous ironman victories. He has 5 World Championship titles in Triathlon, duathlon, and his 2008 Ironman 70.3 World Title.It hasn’t all been smooth sailing, he’s had enormous setbacks with Achilles injuries and eventually surgeries and a frightening accident in 2018 when he was taken out by a truck on his bike. But he continues to rebound and rebuild and come back stronger and better.Never a smile off his face, you’d be hard-pressed to meet a better man. We’ve been mates for almost 20 years and raced each other for over a decade.In this episode, Terenzo describes the difficult mental, physical, and emotional journey back from an almost career and life-ending accident. He struggled with Concussion symptoms for months after the accident... headaches that would last a week at a time. He won Ironman Western Australia 5 months after the accident using the desire to show his kids the importance of never giving up even when the chips are down to empower him to victory.He discusses his hopes of going to the Olympics but missing out due to politics in sport. He regrouped and went on to win the 2008 Ironman 70.3 World Championships the same year as the Games.We discuss sleep and recovery, mountain biking, supplements, and mental strategies and so much more.
1 hr 30 min
Inside Tri Show
Inside Tri Show
Helen Murray
Inside Tri Show: Celebrating one year with host Helen Murray
To celebrate the first birthday of the Inside Tri Show, we turn the tables on Helen this week, as she becomes the interviewee! We find out what really happens behind the scenes, how she gets some of the guests to come on and how she juggles podcasting with her many other projects. You'll hear: 05:10 Why Helen started the Inside Tri Show and how she brings you a podcast each week 39:24 The top 3 things Helen has learnt in the first 12 months of the Inside Tri Show 41:50 Helen's favourite 3 events - ever! 45:05 About the mad Severn in 7 challenge, when Helen ran the length of the River Severn 48:15 Her jump from the BBC, what she learnt from it and Why you need a network of good people around you if you are going to make a big change in life. ALSO THIS WEEK - https://www.prescasportswear.com/ (PRESCA SPORTSWEAR) 57:45 We bring you a fascinating chat with Rob Webbon and Guy Whitby from https://www.prescasportswear.com/ (Presca Sportswear), the company doing incredible things to market leaders in sustainable sportswear. Use the discount code: INSIDETRI at checkout for 15% off most of the collection at https://www.prescasportswear.com/ (https://www.prescasportswear.com/) Find out more about this week's guest - Helen Murray Head over to https://www.helenmurray.net/ (Helen's website) to find out more about her! Helen's http://twitter.com/helenfmurray (twitter) Helen's http://instagram.com/iamhelenmurray (instagram) Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!) Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a wonderful interview with Rosie Swale Pope PLUS unheard snippets with Joanna Rowsell and Hannah Grant. You can still support me and support the show by clicking https://www.patreon.com/insidetrishow (here) to buy me a coffee every so often by https://www.patreon.com/insidetrishow (becoming a Patron of the Inside Tri Show). Top Triathlon podcasts https://jobs.zalaris.com/job/Tallin-Zalaris-Norseman-Athlete-2021/629810301/?locale=en_US (Check it out - Inside Tri Show has made the list of )https://blog.feedspot.com/triathlon_podcasts/ (Feedspot's top triathlon podcasts)! Supporters of the show https://resilientnutrition.com/discount/insidetri10 (Long Range Fuel) are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct https://resilientnutrition.com/discount/insidetri10 (via this link). https://www.33fuel.com/ (33 Fuel) – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by https://bit.ly/31lR3I1 (clicking on this link). And as always, use the code INSIDETRI33 for a discount at checkout at https://www.33fuel.com/ (www.33fuel.com). Komfuel Like a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at https://komfuel.co.uk/ (www.komfuel.co.uk) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Support this podcast
1 hr 16 min
The Rouleur Podcast
The Rouleur Podcast
Rouleur Magazine
The Rouleur Longreads Podcast: Campagnolo's Mister Ghibli
Tucked away in a warren of testing cubicles and curious contraptions, we find Franco Rigolon hard at work. His job involves making just one thing, and it’s not something he can make very quickly. Franco is a wheel-builder, the sole person in charge — the only one with the know-how — of one of the company’s most enduring products: the Ghibli wheel. After Valentino Campagnolo took over following the death of his father in 1983, the Ghibli was one of his first great successes. In a time where almost every wheel was made the same way it had been since before the company’s beginning, Campagnolo put a team of engineers to work on coming up with some new ideas. From there came the concept of using fibres rather than spokes to create the tension and maintain structure. This was lighter, stronger, resistant to temperature changes and allowed more aerodynamic shapes. It was, to use an old cliché, a game changer. From Miguel Indurain’s hour record to Alex Zanardi’s Paralympic gold, the Campagnolo Ghibli has been a winning set of wheels. Meet the man who makes these labour intensive works of art. The Rouleur Longreads Podcast brings you selected long form articles from the magazine, especially recorded for Rouleur. Don’t stop what you’re doing – do it while listening to the world’s best cycling writing. The latest in this series is ‘Mister Ghibli’ by Colin O'Brien, from Rouleur 50, read by George Oliver.   See acast.com/privacy for privacy and opt-out information.
21 min
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