THEMOVE
THEMOVE
Oct 25, 2020
La Movida 25 de octubre 2020
1 hr 10 min
En este episodio hablamos de los últimos días del Giro con su final emocionante en Milán, la victoria y maillot rosa del joven Británico Tao Geoghegan Hart y las 7 victorias de etapa del equipo Ineos Grenadiers. En la Vuelta a España, hay cambio de líder después de 6 etapas y es nadie menos que el equatoriano Richard Carapaz quien hoy se viste de rojo por primera vez en su carrera.
The Cycling News Podcast
The Cycling News Podcast
cyclingnews.com
Valgren interview and report cards for NTT and EF Pro Cycling
In the latest episode of the Cyclingnews podcast, brought to you by Sportful and Pinarello, we speak to Michael Valgren about his 2020 season, his time at NTT Pro Cycling and his move to EF Pro Cycling ahead of next year’s campaign.   The Danish rider spent two years on the African team and never quite managed to replicate the 2018 form that saw him win Amstel Gold Race but he talks about his motivation, why things didn’t work out and how he will fit into EF Pro Cycling’s roster. As well as hearing from Valgren, we also start our yearly report card analysis of the WorldTour teams and as Valgren features – and because there’s no real method – we start by taking a look at both NTT and EF.   NTT actually started the season incredibly well. They came into 2020 with arguably one of the weakest rosters of the WorldTour teams but they won six races by the time Paris-Nice concluded. They dominated a number of online races during lockdown but once racing resumed they struggled. Giacomo Nizzolo won the European Championships and Ben O’Connor took a fine stage in the Giro d’Italia but there was very little for them to celebrate.   They ended the year with eight wins but the season was really dominated by sponsorship issues and once more the underperformance of several key riders. Sponsorship issues created uncertainty and tension between the management before Assos stepped in to help the team going forward. We analyze the season for NTT, before Procycling’s editor Edward Picking – a former teacher no less – provides the team with a report card grade.   Then we head to EF, and the American team that went from 17 wins in 2019 to 17 wins this year. There was no Monument win this time around but the team were aggressive in every format of racing – they won stages in all three Grand Tours and finished on the podium in the Vuelta a España. They also won the Critérium du Dauphiné with one of the best days of racing we saw all year, and even if you strip out the wins they took outside of the WorldTour – for example, the wins in Colombia – they were impressive. Our presenters look back on the year for the team before Mr Pickering provides his end of season grade.   The Cyclingnews Podcast is brought to you by Sportful and Pinarello.    Sponsor message   Born in the Italian Dolomites, Sportful has been making athletes faster, more efficient and better protected since 1972.   Official apparel supplier to Bora-Hansgrohe. The same Pro Issue apparel, which includes our BodyFit Pro and Fiandre lines, worn by Peter Sagan is available to purchase by all cyclists.    BodyFit Pro; a form fitting design with a focus on enhanced aerodynamics was created specifically for the rigors of pro bike racing.    Our versatile Fiandre line uses proprietary technology to keep you dry and comfortable in inclement, variable weather conditions.    Sportful leads the market with innovative and technical apparel so you can experience those unforgettable moments, your very best days on a bike.    For more details visit sportful.com Follow the ride on instagram @sportful
48 min
The Bradley Wiggins Show by Eurosport
The Bradley Wiggins Show by Eurosport
Eurosport
2020 – A year like no other | Hugh Carthy the complete package but will EF back him for GC in 2021?
Brad and Graham are back and joined by living legend Sean Kelly for the last episode of the Bradley Wiggins Show this year to dissect a season like no other.  The trio deliberate on the truncated racing calendar with Sam Bennett and Tao Geoghegan Hart’s exploits at the Tour de France and Giro d’Italia lauded. King Kelly breaks down his nerves as protégé Bennett sealed Champs-Élysées glory.   Primoz Roglic, who saw a maiden Tour de France win agonisingly taken from his grasp by Tadej Pogačar, bounced back to claim a consecutive Vuelta a España to continue an astounding few years.   Elsewhere, Hugh Carthy was the latest breakthrough act in a season of breakthroughs, and Brad calls the Lancashire rider the finished package, who has a genuine chance of winning a Grand Tour. However, will EF Pro Cycling back him?  2012 Tour de France winner Brad expects Team Ineos to bounce back after – despite Giro success – a disappointing season but raises questions over some of the signings the British-based team have made. Chris Froome, who is set to sign with Israel Start-Up Nation for the 2021 season, expects excellence, adds Brad, and his team have made some astute signings to support the seven-times Grand Tour winner as he goes in search of a fifth Tour.  The trio wrap up with their moments of the season and expectations for next year. The Bradley Wiggins Show is produced by Pete Burton. See acast.com/privacy for privacy and opt-out information.
47 min
VeloNews Podcasts
VeloNews Podcasts
VeloNews
PYSO, ep. 81: UCI innovation manager Michael Rogers on progress and regulation
The Lugano Charter, constructed in 1996, formed the UCI's basis for regulation of bike technology with a noble ideal: the rider, not his or her access to technology, should determine who wins a bike race. The devil, as always, is in the details. Now, Michael "Mick" Rogers, a three-time world time trial champion, is tasked with guiding the regulation of bicycle equipment and clothing as innovation manager at the UCI. Rogers got his start in big-time racing with Mapei in 2000. He proceeded to have a successful career with Quick-Step, T-Mobile, Team Sky and Saxo-Tinkoff before retiring in 2016. In addition to having world-class physiology, Rogers was also fascinated with the physics and mathematics at play in bike racing, whether that was in the mechanics of a long sprint leadout train, or in the interconnected variables of a fast time trial position. At T-Mobile, which became HTC, Rogers said "we were one of the the teams to really master the leadout train. If we go back into the mid ’90s with [Marco] Cipollini and Saeco, they revolutionized the leadout train. At HTC, we took that that one step further, we started to understand some of the mathematics. We started to understand that when we were riding on the front, with two or three kilometers to go, we're at 60 plus K an hour — the amount of energy that the riders behind us would would need to come up beside Mark Cavendish was going to have a massive effect on the actual sprint." Rogers' real-world studying later included time racing at Team Sky, a team famous for its analysis and methodical racing tactics. Rogers talks about how the team could be so effective when riding in coordination. "It just kind of came down to, we knew what we were good at as riders," Rogers said of being able to reel in breakaways and attacking riders with confidence. "Simple math — when we were riding at our threshold, the power values and very high power to weight ratios. We knew that anyone riding out over that threshold, to be able to open up a large enough gap, the amount of energy required to put in is almost for most people unbearable. When you're attacking on some of these climbs, you might have to ride at 600 650 watts for for 30 to 40 seconds. And there's only a handful of guys that can withstand that kind of intensity for anything longer than a minute. So it's simple math, they're going to come back." Now at the UCI, Rogers and his coworkers are tasked with keeping up to speed with a sport that is changing rapidly. "We are aware that cycling must progress. There must be evolution," Rogers said. How that looks, and how a level playing field can be enforces among teams and nations with varying levels of financial ability, will be an ongoing challenge. Tune in to this episode of Put Your Socks On to hear Rogers' thoughts on the challenges and the excitement of regulating bike racing heading into a new world of cycling.
57 min
Ask a Cycling Coach - TrainerRoad Podcast
Ask a Cycling Coach - TrainerRoad Podcast
TrainerRoad
Crank Length, Achieving Mastery, DOMS and More – Ask a Cycling Coach 287
What is the best crank length for cycling and how does it affect your power, how to achieve mastery of cycling skills and is muscle soreness a requirement for effective strength training. All this and more in Episode 287 of the Ask a Cycling Coach Podcast. Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum ------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Build Your Custom Plan: https://bit.ly/33cAtM1 Train Together with Group Workouts: https://bit.ly/3i7niAd Get Started: https://bit.ly/3mZTetS ------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE * How to know which skills to focus on • How to achieve mastery of a skill * How to set effective goals • Insider tips to getting the most from TrainerRoad • How to measure your improvement with TrainerRoad • Is DOMS necessary to get benefit from strength training? * Does crank length matter? * What crank length is best? • How crank length affects your power output • How to pick the right crank length • Does mountain biking make you a faster road cyclist? • How COVID-19 has made us faster cyclists • Endurance training with limited time • Saddle bag or no saddle bag? • How to measure distance for indoor cycling • Why ramp tests use steps • Cold weather cycling tips ------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST * iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 * Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en * YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B ------------------------------------------------------------------ RESOURCES AND STUDIES REFERENCED IN THIS EPISODE - https://www.trainerroad.com/blog/a-conversation-about-bike-fit-with-dr-andy-pruitt/ - https://www.trainerroad.com/blog/calories-and-power/ ------------------------------------------------------------------ STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
2 hr 5 min
Oxygen Addict Triathlon Podcast
Oxygen Addict Triathlon Podcast
Rob Wilby
316 Chris 'Macca' McCormack on Daytona, Malibu and the Pho3nix Foundation
We welcome back Chris ‘Macca’ McCormack back onto the show! 2x Kona champ and 2x ITU World champ, Macca is also one of the most passionate fans of the sport. We talk about the race in Daytona this coming weekend and pick our favourites for the win. Plus, Chris tells us all about SuperLeague Tri’s move into mainstream America at the Malibu triathlon, and his involvement with the Pho3nix Foundation. Sponsors https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15 You can book a 20 minute free hydration strategy video call with a hydration expert here: https://precisionhydration.as.me/schedule.php?appointmentType=14563677 Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle ! Group Evolution Triathlon Retreats - https://groupevolution.com/sports/achieveyourpotential/ - luxury triathlon retreats delivered by Dave Scott, and other leading coaches, at an exclusive 19th Century Chateau in the Pays de la Loire, France. Use the code oxygenaddict15 for 15% off. http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details! Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support! Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/ Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.
1 hr 1 min
That Triathlon Show
That Triathlon Show
Mikael Eriksson
Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat * The variables of interval training - is there a "most effective" interval workout? * Intensity, work duration, rest duration, work-to-rest ratios, and more * Maximising time at a high oxygen uptake or maximising mechanical work- what is the driver of adaptation in interval training? * Fast-start intervals  * Impact of cadence in cycling interval workouts * How to pace interval workouts * Maintenance interval training * Interval workouts to failure * Mixed interval sessions   LINKS AND RESOURCES: * Scientific Triathlon website * Coaching * Training Plans * Q&A episode archive * Apply for the Scientific Triathlon Training Camp Mallorca 2021 * Register for Michael Rosenblat’s Interval Training Study HERE * What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243 * An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244 * Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis - Rosenblat 2020   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
39 min
TENNIS.com Podcast
TENNIS.com Podcast
TENNIS.com Podcast/Tennis Channel Podcast Network
Lisa Raymond on setting her own agenda
"As an athlete you can't tell us when to stop, you can’t. You can’t because then we’ll always have these regrets and whatnot." Filled with anecdotes and wisdom, Lisa Raymond joins the show to give an update on her coaching and playing career, as well as react to her nomination for the International Tennis Hall of Fame Class of 2021. Raymond has been ranked No. 1 in the world in doubles and as high as No. 15 in singles. Though known mostly for her doubles success, she didn't focus only on a doubles-only career until her 30s. She explains how her life has been a collection of mini-careers from when she left the University of Florida in 1993, with a number of highs and lows, including a battle with her fitness.  The 47-year-old has won four WTA singles titles and a whopping 79 in doubles with a variety of partners including Samantha Stosur, Rennae Stubbs, Liezel Huber, Lindsay Davenport and Martina Navratilova. She has hoisted 11 Grand Slam trophies in women's doubles and mixed, and had a bronze medal placed around her neck in 2012. After playing what she thought was her last match at the 2015 US Open, Raymond made a seamless transition to coaching by joining Madison Keys' team. She prides herself on choosing to stop in her own time, instead of listening to those who felt she should have called it a career much earlier.  In 2019, the American began working with Allie Kiick, and she came out of retirement for an ITF W60 with more on-court appearances looming on the horizon.  Raymond is nominated for the Hall of Fame ballot alongside Lleyton Hewitt, Juan Carlos Ferrero, Sergi Bruguera and Jonas Bjorkman. Fan voting closed with Raymond finishing in second place, and the inductees will be announced in early 2021.  Watch TENNIS.com Podcast episodes on YouTube and Facebook. Learn more about your ad choices. Visit megaphone.fm/adchoices
32 min
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