THEMOVE
THEMOVE
Nov 8, 2020
La Movida Vuelta a España análisis final.
Play • 47 min

Recapitulamos sobre la última etapa de la Vuelta que por fin ha podido llegar a Madrid, analizamos todas las clasificaciones y también hacemos un resumen de las carreras más importantes de toda la temporada.

 

 

Ask a Cycling Coach - TrainerRoad Podcast
Ask a Cycling Coach - TrainerRoad Podcast
TrainerRoad
Artificial Sweeteners, DIY Race Tips, Nutrient Timing and More – Ask a Cycling Coach 294
How do artificial sweeteners fuel training, and are they good for athletes, tips for DIY races and match racing strategy, a deep dive on nutrient timing and how it affects training and much more in Episode 294 of the Ask a Cycling Coach Podcast! Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum ------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Build Your Custom Plan: https://bit.ly/33cAtM1 Train Together with Group Workouts: https://bit.ly/3i7niAd Get Started: https://bit.ly/3mZTetS ------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE • DIY Race Tips • Tactics for Match Races and small breakaways • Equipment choices that make you faster • How to give and receive criticism as an athlete • How to breathe more effectively • Does burping lower your heart rate? • Is it better to train on climbs or flats? • How to train if you have no races on your calendar • Ramp tests without a smart trainer • The hosts favorite workouts and strength training exercises • Training while pregnant • Should athletes use artificial sweeteners? • Nutrient timing for athletes ------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST • iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 • Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en • YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B ------------------------------------------------------------------ RESOURCES AND STUDIES REFERENCED IN THIS EPISODE - Successful Athletes Podcast: www.TrainerRoad.com/SAP - TrainerRoad Blog Mailing List: https://bit.ly/3oPmRyr - https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html - https://www.netflix.com/title/81130094 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277000/pdf/tjp0584-1019.pdf - https://www.researchgate.net/publication/51038881_Effects_of_low_and_high_cadence_interval_training_on_power_output_in_flat_and_uphill_cycling_time-trials - https://www.trainerroad.com/app/cycling/workouts/245443-williamson-4 - https://youtu.be/saYKvqSscuY - https://www.trainerroad.com/app/cycling/workouts/453830-taylor-2 - https://www.trainerroad.com/app/cycling/workouts/3172-kern - https://www.youtube.com/watch?v=NJztTcxHgm4 - https://www.trainerroad.com/app/cycling/workouts/1253-ebbetts - https://www.trainerroad.com/app/cycling/workouts/21542-pettit - https://www.trainerroad.com/blog/balancing-motherhood-with-work-and-professional-mountain-bike-racing/ - https://www.researchgate.net/publication/341435045_Can_taste_be_ergogenic - https://www.tandfonline.com/doi/abs/10.1080/17461391.2014.971880 - https://www.sciencedirect.com/science/article/abs/pii/S105381190701004X - https://www.researchgate.net/publication/14134082_Carbohydrate-Electrolyte_Feedings_Improve_1_h_Time_Trial_Cycling_Performance - https://journals.physiology.org/doi/full/10.1152/jappl.2000.89.5.1690 - https://pubmed.ncbi.nlm.nih.gov/15354036/ - https://journals.lww.com/acsm-msse/Fulltext/2004/12000/The_Effect_of_Carbohydrate_Mouth_Rinse_on_1_h.17.aspx - https://www.mdpi.com/2072-6643/6/1/1 - https://www.researchgate.net/publication/12203655_Prolonged_effects_of_modified_sham_feeding_on_energy_substrate_mobilization - https://www.nature.com/articles/s41430-018-0170-6 - https://www.researchgate.net/publication/323317547_Carbohydrate_Mouth_Rinse_Improves_Cycling_Time-Trial_Performance_without_Altering_Plasma_Insulin_Concentration ------------------------------------------------------------------ STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
2 hr 6 min
The Greg Bennett Show
The Greg Bennett Show
Greg Bennett
Ryan Bolton - Olympian - Ironman and Marathon Champion Coach
Ryan Bolton is a former professional Triathlete and Olympian and now one of the world’s greatest endurance coaches.With a successful college running career, he made the move to Triathlon and represented the USA at the 2000 Sydney, Olympic Games, and post-Olympics had great success in the world of Ironman.Combined with his studies in exercise physiology, and master’s in human nutrition, with an emphasis on stress metabolism, He has the perfect background for top-level coaching.He’s coaching some of the world's greatest endurance athletes including Ironman Ben Hoffman who I had on the show a couple of months back, Boston Marathon champion Caroline Rotich, and young up-and-coming Triathlon star Sam Long.He’s the founder and head coach at Bolton Endurance and the director of the Harambee (pronounced huh-RAHM-bay) project – which is a group of elite distance runners in Sante Fe, New Mexico. And is also working with USA Triathlon as a technical advisor.One of the great talents of the world of Triathlon.In this episode, Ryan discusses his journey into the world of Triathlon, some of his regrets as an athlete, and his transition from athlete to coaching. He shares how he works with each of his incredible athletes, getting them ready for their respective goals. He describes the incredible joy he receives when his athletes achieve and how that joy is far superior to his own moments of success... including the Olympic Games experience.Ryan is fully invested with each of his athletes and is doing everything he possibly can to make them the greatest.
1 hr 41 min
Oxygen Addict Triathlon Podcast
Oxygen Addict Triathlon Podcast
Rob Wilby
321 Age Group Story: Gareth Whittle
Age Group Special: Gareth Whittle. Gareth Whittle celebrated the end of an incredibly difficult 2020 by finishing Outlaw X, after almost losing both feet to frostbite in the Alaskan wilderness. An unexpected storm, bringing heavy snow and temperatures of -40 degrees C, trapped Gareth and his expedition partners in life threatening conditions. Gareth tells the story of the battle to regain the use of his feet, his gradual and painful return to exercise, and finally regaining enough fitness to cross the line at Outlaw X. Sponsors https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15 You can book a 20 minute free hydration strategy video call with a hydration expert here: https://precisionhydration.as.me/schedule.php?appointmentType=14563677 Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle ! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details! Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support! Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/ Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.
1 hr 16 min
The Pedalshift Project: Bicycle Touring Podcast
The Pedalshift Project: Bicycle Touring Podcast
Tim Mooney
230: Scouting a New Bike Touring Route
A new year, a new bike route! On this episode, we hit the road and scout out a new bike touring route to see if it looks as good in person and it does on the screen. Scouting a new bike touring route * Part of the route mentioned in Pedalshift 228 * US Highway 11 and US Highway 30 * Apologies for the rough audio in parts of this! Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this spring's DC to Cincinnatti bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society. Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Keith Nagel Brock Dittus Thomas Skadow Marco Lo Terrance Manson Harry Telgadas Chris Barron Mark Van Raam Brad Hipwell Mr. T Nathan Poulton Stephen Dickerson Vince LoGreco Cody Floerchinger Tom Benenati Greg Braithwaite Sandy Pizzio Jeff Muster Seth Pollack Joseph Quinn Drue Porter Byron Paterson Joachim Raber Ray Jackson Jeff Frey Kenny Mikey Lisa Hart John Denkler Steve Hankel Miguel Quinones Alejandro Avilés-Reyes Keith Spangler Greg Towner Dan Gebhart, RIP Jody Dzuranin Lucas Barwick Michael Baker Brian Bechtol Reinhart Bigl Greg Middlemis Connie Moore William Gothmann Brian Benton Joan Churchill Mike Bender Rick Weinberg Billy Crafton Gary Matushak Greg L’Etoile-Lopes James Sloan Jonathan Dillard John Funk Tom Bilcze Ronald Piroli Dave Roll Brian Hafner Misha LeBlanc Ari Messinger David Gratke Todd Groesbeck Wally Estrella Sue Reinert John Leko Stephen Granata Phillip Mueller Robert Lackey Dominic Carol Jacqi McCulloch John Hickman Carl Presseault David Neves Patty Louise Terry Fitzgerald Peter Steinmetz Timothy Fitzpatrick Michael Liszewski Hank O’Donnell David Zanoni David Weil Matthew Sponseller Scott Angelo
31 min
That Triathlon Show
That Triathlon Show
Mikael Eriksson
Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO
Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO * What metrics should triathletes of different levels (and different levels of training/coaching and technical literacy) be tracking? * The danger of trying to track too many metrics, and tracking irrelevant metrics * What is the Power Duration Curve, who would benefit from using it, and how?  * Is it worth it to buy WKO for training analysis purposes for self-coached athletes?    LINKS AND RESOURCES: * Scientific Triathlon website * Coaching * Training Plans * Q&A episode archive * Apply for the Scientific Triathlon Training Camp Mallorca 2021 * Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests * Beginner Tip 29 - Metrics you should be tracking   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
42 min
Inside Running Podcast
Inside Running Podcast
TMYT Network
168: Andy Buchanan
168: Andy Buchanan This episode of Inside Running Podcast is proudly brought to you by Solushin - the new, faster, clinically-trialled treatment for shin splintsExclusive to listeners of the INSIDE RUNNING PODCAST, save $100 on a pair of Solushin’s. Visit Solushin.com/insiderunning Brad rejoins the panel and gets ready to launch the Mulligans Flat Track Club.Julian confuses Bendigo with Ballarat and takes IRP bragging rights in the 5K Frenzy.Brady takes a quick dip down to Ocean Grove before hosting the 5K Frenzy at Bendigo. Bendigo 5K Frenzy featuring own Brady and Moose going head to head in the Men’s A race as well as guest Andy Buchanan setting the track record for 5000m in 14:21. Previous host Ellie Pashley won the Women’s A in 16:08 Results https://www.youtube.com/watch?v=GOPUs8HcNG4C Jarryd Clifford breaks his own ambulant-para athlete 1500m world record at Vic Milers Club in a dominant display of 3:44.36 while Georgia Hansen of MUAC took out the Women’s A Race.1500m Results 800m Results https://www.instagram.com/p/CKGPx7ug95Z/ Athletics Australia to possibly host a marathon time trial in Sydney slated for April 2021, more details to come. The team preview the field for the National 10000m Championship at Zatopek:10 2021Official Starting Lists Listener Question asks why the boys don’t take their talents onto the trail racing scene. Straight off his win at Bendigo, Andy Buchanan chats with Brady through his career of personal bests from the 1500m all the way up to the memorable Half Marathon victory in Tokyo that earned his selection for the Half Marathon World Championships in Gdynia, as well as what an Australian singlet meant to him and his plans for 2020, then how he reacted when they all changed over the course of the pandemic. Andy gives an overview for his plans for the years ahead, including world cross and getting into the marathon before going into stories about how his parents were huge influence on his life, growing up with running and Brady, staying with running and meeting coach Scott Westcott. Andy then shares how he trains and structures his weeks and shares the satisfaction that comes from teaching and training young kids and what he would change at World Athletics to make it more accessible for the public. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
2 hr 55 min
The Slow Ride: A Cycling Podcast
The Slow Ride: A Cycling Podcast
WideAnglePodiumNetwork
Ep 328 Q-Factor
With no Aussie training camps and a Cx lull before worlds in a few weeks we sort of go off the deep end a bit. This episode is 75% unfounded conspiracy theories, 20% pretty good ones and the standard 5% dad joke quota you've come to expect. Enjoy This podcast is supported by the generous and amazing donors to the Wide Angle Podium Network. Check out and support Willa's Oatmilk! SRP listeners can save 20% on their orders with the code SLOWRIDE20 The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the BRAND NEW Viewer Mail roast or Cyclocross Friends espresso. Last butt not least; Miracle WAP Chamois Cream! Produced for us by our friends at Buckler Skin Care we've created Miracle WAP, the smoovest thing to hit the cycling scene since our podcast! “The tingle is the miracle”! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at theslowridepodcast@gmail.com Find us on Twitter: The show (@theslowridepod) Matt (@Matt46292097) Spencer (@spencerhaugh) Tim (@thesuperrookie)
59 min
The Cycling Podcast
The Cycling Podcast
Lionel Birnie, Daniel Friebe, Richard Moore
2: Life in the Peloton – Heinrich Haussler
It's great to be back for another season of Life in the Peloton and for my first episode of the new year I caught up with someone I've been wanting to get on the pod for a long time. It's the German Aussie Heinrich Haussler. Even though I've known him a long time, there were so many things I wanted to talk to Heino about. For a start, is he German or is he Australian? He won the Aussie champs and has ridden for Australia but he moved to Germany in his early teens and much of his development in cycling was thanks to the German system. We also talked about some of his biggest wins, particularly his stage win in the 2009 Tour de France and towards the end of the pod I asked him why, in his mid-30s, he's started racing cyclo-cross. This is the first podcast of 2021 and the plan is very much the same as last year. Life in the Peloton will be released fortnightly here on The Cycling Podcast feed and in between there'll be an episode of Talking Luft over on the original Life in the Peloton feed. If you missed any of last year's episodes and need to catch up, there's a link to the 2020 playlist below. In the meantime, sit back and listen to Heino and I hope you enjoy it. Cheers, Mitch This episode is supported by Harry's. Get started today with your Harry's trial set at harrys.com/cycling (https://www.harrys.com/go/gb-pod-2020?dc=CYCLINGPODSG&utm_medium=sponsorship-podcast&utm_source=The+Cycling+Podcast&utm_campaign=audioBoom&utm_content=2020freeshowergeltp--495_trial&crid=2020freeshowergeltp--495_trial&hid=&name=The+Cycling+Podcast+listeners.+Your+FREE+Shower+Gel+will+be+added+at+checkout) Life in the Peloton 2020 playlist (https://audioboom.com/playlists/4630938-life-in-the-peloton-with-mitch-docker) Keep in touch with Life in the Peloton Keep up to date with everything that’s going on with Life in the Peloton at my website lifeinthepeloton.com (https://lifeinthepeloton.com/) Life in the Peloton shop Check out my range of Life in the Peloton merchandise on our Etsy store too, from beanies and caps to embroidered tees, logo tees and much more. Visit the Etsy store. (https://www.etsy.com/shop/LifeinthePeloton) Or follow on social media: Instagram: @lifeinthepeloton (https://www.instagram.com/lifeinthepeloton/) Twitter: @lifeinthepelo (https://twitter.com/lifeinthepelo) Theme music The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4’s coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. Pete died in December 2018. We were given permission by Pete’s widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton.
1 hr 33 min
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