48: Body Image with Brianna Campos
Play • 59 min

Happy New Year! 

How are you feeling about your body right now? 

We are in the full swing of diet culture exploding all around us. The false hope of a "new year, new you". If you are doubting your body right now and feeling the pull of diet culture promises, you don't want to miss this new episode! 

I chat with Brianna Campos, AKA @bodyimagewithbri. Briana is a New Jersey-based mental health counselor who built a practice working with clients and professionals on body image. 

In this episode we discuss:

  • what it can mean when a person is continuously seeking weight loss;
  • how a definition of health encompasses mental and emotional health, not just a number on a scale;
  • Brianna's experience with needing to find freedom around food in order to experience true health;
  • body trauma, what it is and how we experience it; 
  • body scapegoating, when we place blame on our body for when it is probably something other than our body that is wrong or not right; 
  • why we may be fearful to gain weight.

I'm excited to kick off the New Year and share this interview with you! Brianna is an excellent go-to resource when you are struggling with body image and not sure how to turn your mindset around. 

Please leave a rating and review! Let me know your thoughts on the episode! You can DM me at @alisonbarkmanRD.

Mentioned in this episode:

@Bodyimagewithbri

Body Image with Bri podcast

Body Grievers group

Body Image Supervision for professionals

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Alison's Intuitive Eating services and other info:

Contact me to learn more about my 1:1, private online intuitive eating coaching services. 

You can schedule a FREE 20-minute call with me so I can find out what you're struggling with and you can determine if my program is a good fit for you!

Need MORE help healing your relationship with food AND exercise?

Consider joining my FREE Intuitive Eating & Body Compassion Facebook community!!! 

* * * * * * 

Are you enjoying Speaking of Hungry? I love connecting with people through my podcast and spreading the word about intuitive eating. Please let me know if you're enjoying the show by leaving a rating and review on iTunes!The more ratings and reviews, the more people can find the show!! 

Please go to iTunes and leave a rating and review!!

Send me a DM on Instagram or Facebook (@AlisonBarkmanRD) with your comments or a question you'd like answered on the show! Please put PODCAST in the subject line so that I know it's a question or comment related to the show.

 
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