In this latest episode I chat with NYC-based psychologist, Alexis Conason, about her approach to living diet-free that she writes about in her book, The Diet Free Revolution.
Alexis specializes in eating disorders in her private practice and is also the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program.
In this episode we chat about:
Check out this episode to gain more insight and clarity on how you can slowly pull yourself away from dieting.
Mentioned in this episode:
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