Did you know there may be a connection between an ADHD diagnosis and struggling with disordered eating behaviors?
Studies have been examining possible connections between ADHD and disordered eating behaviors including binge eating, restrict-binge patterns, eating for stimulation (so not for physical hunger), and more.
I am fascinated. This is the second time I'm talking about ADHD on Speaking of Hungry and I definitely plan to talk about it more.
In this episode, I chat with Aleta Storch, a Washington-based RD, therapist, and Certified Body Trust (R) Provider. We discuss:
Aleta is a wealth of information when it comes to living with ADHD and trying to navigate nutrition, food, and disordered eating behaviors.
Where to find Aleta:
Head to her website for more info on her group program, mini-courses, and more: www.wiseheartnutrition.com
Mentioned in this episode:
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Are you looking for some simple advice to get started with healing your relationship with food?
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