We cannot choose our external circumstances, but we can always choose how we respond to them. - Epictetus
Do you suffer from decision fatigue on a daily basis? Are you feeling run down with a busy schedule, emotional roller coasters, or a demanding job and not sure how to implement change?
This week, Dr. Michelle Robin is joined by an expert on detoxing the brain, Dr. Austin Perlmutter. He is a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon.
His focus is in helping others to improve decision-making and quality of life. He is also interested in methods of understanding and reducing burnout in the medical field.
Join Dr. Michelle and Dr. Austin as they talk about:
Turn small changes to big shifts today as we learn:
In this episode we will also learn how to apply the acronym, TIME, to our lives:
Listen and find out how you can work through any anxious thoughts or emotions caused by COVID 19.
Mentioned In This Episode