Today on Small Changes Big Shifts I will be speaking with my good friends Raz Ingrasci from the Hoffman Process and Frank Ferrante of MAY I BE FRANK.
The Hoffman Process is a week-long personal-growth retreat that helps participants identify negative behaviors, moods, and ways of thinking that developed unconsciously and were conditioned in childhood.
If you are looking for a story about a “real person” transforming their life, and you aren’t familiar with Frank Ferrante you must listen to this episode. Frank received his GED at 51. He lost over 100 pounds, healed old patterns and became sober. You can read more about his story here.