Today on Small Changes Big Shifts, I will be speaking therapist Brooke Wesley. Brooke has worked as a therapist with adolescents and adults who struggle with eating disorders for years. She is the co-founder of Thalia House, a supportive living facility for women with eating disorders. Brooke has also just published her first book, Hungry to be Whole; A therapist Tale of Healing from Anorexia. On the podcast, she will share ways we can heal so we can truly be comfortable in our own skin.