Today I start with a story about how being in nature can help you relax and get better sleep. For those of us who are unable to be close to nature on a daily basis, I end by transporting us into the changing sounds of various lush green forests.
“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.” – Edward Everett Hale
Have a restful sleep!
❤️Have young children looking for bedtime stories? Please try listening to our sister podcast, Sleep Tight Stories and make it apart of your night time routine.❤️
About Sleep Tight Relax
Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens, but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.