In this episode we start with a talk on how to deal with anxiety during stressful times such as this, lead you through a short breathing exercise and leave you with one of the most relaxing sounds I know, the sound of the water on a tropical beach.
"The future rewards those who press on. I don't have time to feel sorry for myself. I don't have time to complain. I'm going to press on". - Barack Obama
There are a number of positive and protective actions you can perform that can help deal with the anxiety you may be feeling now: