Sleep Tight Relax - Helping busy minds become calm at bedtime
Sounds of Nature: A Green Forest in Spring 🌱
Apr 20, 2020 · 49 min
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In this episode we lead you through a short meditation, followed by an aural exploration of a lush green forest in spring, from morning until night. There will be wind, birds, and the rustling of leaves and trees.

“Come to the woods for here is rest.“ – John Muir


The term sleep hygiene refers to the process of controlling your environment and pre-bedtime behaviour in order to have the best sleep possible. Try the following to optimize your sleep:

- As light keeps you awake, your room should be as dark as possible. - It's equally important to feel as comfortable as possible, for me that implies a certain the of mattress and a cold room. - Since your body craves routine, another useful idea better sleep is to establish a sleep routine. I go to bed at pretty much the same time every night and enjoy some light reading before I turn out the lights.

Have a restful sleep!


About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens, but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.

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