This episode features after a short talk about the power of music and getting ready for sleep, a long set of music to help you relax and set the stage for a restful sleep.
Study’s show that people who listen to relaxing music before bed fall asleep faster, sleep longer, wake up less during the night, and rate their nights as more restful than when they don't listen to music. Once you integrate music into your bedtime routine, stick with it. The positive sleep effects can build over time, as listening to a relaxing sleep soundtrack becomes a habit that cues your body to prepare for sleep.
Have a restful sleep!
Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for kids but suitable for all ages, Sleep Tight Relax can make sleep time quality time, by helping busy minds become calm and relaxed.