In this episode we lead you through a short visualization, followed by a breathing exercise before narrating The Story Girl, Chapter 3, "Legends of the Old Orchard".
The Story Girl follows the adventures of a group of young cousins and their friends who live in a rural community on Prince Edward Island, Canada.
"Sleep is the best meditation." - Dalai Lama
Sleep can be even more difficult during this time of uncertainty. It’s natural to experience anxiety, frustration, and other difficult emotions as bedtime approaches. We hope that the combination of talk, short relaxation exercises, relaxing sounds and stories will help ease you and your loved ones into a state of calm, and lead to a wonderful restful sleep.
About Sleep Tight Relax
Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.