Sleep Tight Relax - Helping busy minds become calm at bedtime
Sleep Music: Reflections over Time 🛌
May 22, 2020 · 46 min
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In tonights episode we take you through a deep breathing exercise before leaving you with the relaxing and calming music for sleeping.

Hello again! Thank you for joining us.

In this episode we lead you through a deep breathing exercise to help you relax your mind and body. This is followed by the music specifically selected to help you relax and help set the stage for a better sleep.

🌬️ Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind.

❤️Have young children looking for bedtime stories? Please try listening to our sister podcast, Sleep Tight Stories and make it apart of your night time routine.❤️

❤️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens, but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.

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