As the Sober Nutritionist I talk about sobriety a lot - today, I want to take you into the nutrition side of my practice and share a bit about 'food as medicine' and my own philosophy when working with clients. I also share some actionable steps for you to get started on your own nutritional journey and find your way to 'true wellness'.
I talk about:
- The power of the Food Journal
- Food, Mood, Poop
- The importance of blood sugar and the impact of artificial sugar
- Why digestion is key
- How to find the best diet for you
I am also highlighting an opportunity for you to participate in a scientific study in partnership with The University of Washington, The University of Florida and Alcohol Free Lifestyle. This 90 day study will follow participants as they engage in Project 90, run by Alcohol Free Lifestyle. As a part-time coach with Alcohol Free Lifestyle I can vouch for the quality of the program and their commitment to their clients. If you are still working to break free from alcohol, I invite you to check out this special opportunity and Get Sober For Science!