Episode 5: Natascha Wesch
Play • 1 hr 14 min

In this episode, Karen talks to Dr. Natascha Wesch (PhD Sport Psychology), Mental Performance Coach and Canadian Rugby Hall of Fame inductee about: her journey through sports as an elite athlete and coach in the both the Canadian and University women’s rugby programs, her transition into endurance sports as a mature athlete, and how to engage in sport as a lifestyle.

For show notes, visit the website at:


Music for this podcast was created by the immensely talented, and generous, Outwild. He knows what I like! And I dance in my seat every time I hear these beats.

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