In this episode, Karen talks with Debra Riedesel, Registered Dietician and founder of the Cycle Diet, about nutrition therapy for women. Topics include: PMS, PMDD, Menopause, HRT and what’s in that darn dairy.
Debra created the Cycle Diet to help women who suffer from PMS and PMDD understand that through elimination and building a balanced diet, they can stop the needless monthly suffering. She also warns women athletes that they need a nutrition plan that is designed for them, and not for men.
With over 20 years of experience as a Registered Dietician, Debra’s knowledge and experience is a must listen for women of all ages, athlete or not.
For show notes, visit the website at:
Music for this podcast was created by the immensely talented, and generous, Outwild. He knows what I like! And I dance in my seat every time I hear these beats.