Episode 4: The Cycle Diet
Play • 1 hr 2 min

In this episode, Karen talks with Debra Riedesel, Registered Dietician and founder of the Cycle Diet, about nutrition therapy for women. Topics include: PMS, PMDD, Menopause, HRT and what’s in that darn dairy.

Debra created the Cycle Diet to help women who suffer from PMS and PMDD understand that through elimination and building a balanced diet, they can stop the needless monthly suffering. She also warns women athletes that they need a nutrition plan that is designed for them, and not for men.

With over 20 years of experience as a Registered Dietician, Debra’s knowledge and experience is a must listen for women of all ages, athlete or not.

For show notes, visit the website at:


Music for this podcast was created by the immensely talented, and generous, Outwild. He knows what I like! And I dance in my seat every time I hear these beats.

Listen on Soundcloud: https://soundcloud.com/itsoutwild
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