Episode 3: Zone II Training
Play • 19 min

In this episode, Karen talks about training zones, and maximum aerobic function  (MAF) as a way to build cardiovascular endurance for a safe and healthy return to sport.

For show notes, visit the website at:

https://silvergoldwomen.com/episode-3/

Correction: Luke Jones’ website is heromovement.net, not heromovement.com

Music for this podcast was created by the immensely talented, and generous, Outwild. He knows what I like! And I dance in my seat every time I hear these beats.

Listen on Soundcloud: https://soundcloud.com/itsoutwild
Follow on Facebook/itsoutwild, Twitter/itsoutwild, Instagram/itsoutwild

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