In this episode, Karen talks about training zones, and maximum aerobic function (MAF) as a way to build cardiovascular endurance for a safe and healthy return to sport.
For show notes, visit the website at:
Correction: Luke Jones’ website is heromovement.net, not heromovement.com
Music for this podcast was created by the immensely talented, and generous, Outwild. He knows what I like! And I dance in my seat every time I hear these beats.