Natascha Wesch returns to Silver is the New Gold to talk with me about identity, goals and setting realistic expectations when getting back into sports/training and competition as a mature athlete, and it’s all positive.
Inspired by the book Game Change: The Life and Death of Steve Montador and the Future of Hockey, by Ken Dryden, I wanted to know what it means to identify as an athlete and how that can both help and hinder mature athletes who are returning to sport, so I asked Natascha if she’d like to come back on the show to talk with me about it and she agreed!
Natascha is a consultant who specializes in mental performance for athletes who want to achieve their best potential as both athletes and humans.
For show notes visit the website at:
Music for this podcast was created by the immensely talented, and generous, Outwild. He knows what I like! And I dance in my seat every time I hear these beats.