131 - How to gain self clarity and reduce stress
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Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Misty Stinnett & Lisa Linke
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. & Amelia Nagoski, D.M.A.
This week, Misty and Lisa review the New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. & Amelia Nagoski, D.M.A. Emily Nagoski has a Ph.D. in Health Behavior with a minor in Human Sexuality from Indiana University, and a MS in Counseling, also from IU, including a clinical internship at the Kinsey Institute Sexual Health Clinic. She has been a sex educator for twenty-five years and is the author of the NYT bestseller Come As You Are: The Surprising New Science that Will Transform Your Sex Life. She lives in western Massachusetts with a strange cat, two dogs, and a cartoonist. Dr. Amelia Nagoski is a conductor and music professor, in which jobs her responsibilities include running around waving her arms and making funny noises, and generally doing whatever it takes to help singers get in touch with their internal experience. Her students have described her as "passionate, positive, and boundlessly enthusiastic." In her teaching, performing, and writing, she focuses on connections between art and the experience of being alive in the world, with the expectation that understanding music can help us understand ourselves and each other. She is the identical twin sister of Emily Nagoski, PhD. We cover the main ideas from each part of the book in this Burnout book review summary podcast, including: Part 1: What You Take with You Part 2: The Real Enemy Part 3: Wax On, Wax off If you'd like to learn more about the authors, you can do so at their website here. If you'd like to buy the book, you can do that here! To listen to our episode reviewing Emily Nagoski's first book Come As You Are, click here! You can also listen to our episodes reviewing For the Love of Men Part 1 and Part 2. If you'd like to support the podcast, you can do that on our Patreon. To get your GHY swag, check out our merch store! Thank you for supporting Go Help Yourself!
58 min
Best Morning Routine, Ever!
Best Morning Routine, Ever!
Lunide Louis
How can one create the life the dream of? w/ Sasha Laghonh
Sasha Laghonh brings over fifteen years of experience to the spiritual realm by working with private and commercial clients globally of all faiths, backgrounds and lifestyle preferences. She provides spiritual counseling, life coaching and self-development services. She specializes in Organizational & Human Behavior which grants her a broad base from which to approach many topics. These tools drive her corporate career by executing diverse business strategies in complex and evolving environments. As an accredited coaching professional, Sasha works with clients seeking alternative forms of Holistic and Life Coaching to enhance their lifestyles. CONNECT WITH THEM https://bbsradio.com/users/sasha-laghonh Links to my podcast the Best Morning Routine, Ever! Podcast Apple:https://apple.co/2IXLfel Podcast Android: http://bit.ly/bmrever Podcast Stitcher:http://bit.ly/33zJcVK Podcast Spotify:https://spoti.fi/33DmeNG Links to my very own morning routine app -- HitSavers: 9-actionable items done in 9-mins to HACK your morning!!! To improve the quality of your day -- your life! Try it today for free: HitSavers App Android: https://bit.ly/2YMCCvE Hitsavers App Apple: https://apple.co/2BWpoTY Connect with me. Habit consulting -- learn how to replace those pesky little habits that formed without your permission: Hack your habits Calendar: https://calendly.com/lunidelouis/hack-your-habits Website: https://lunidelouis.com
20 min
The HSP Podcast with Julie Bjelland
The HSP Podcast with Julie Bjelland
Julie Bjelland
Being a Highly Sensitive Person While Black with Sydney James
From Sydney, "Being a Highly Sensitive Person has its own unique set of challenges and beautiful moments. When we factor in the added worldview of being a person of color, it changes the way in which we identify and relate to our sensitivities and sometimes we may not give ourselves permission to show up authentically. Join the discussion in identifying what may be hindering you from acceptance of your sensitive trait and tips on navigating the world as a highly sensitive person while black. I want my HSP audience to receive the message that they don't have to align with the narrative that sensitivity means weakness and can embrace that side of themselves if it's there." Sydney promotes healing, nurturing an authentic self-image and strengthening relationships in all that she does. Sydney is on a mission through The Sensitive Black Girl community to empower black women to embrace their sensitivity as a superpower and meet other women they can relate to. Sydney is also the owner of Black On Black Therapy, a virtual safe space supportive of sensitive souls, LGBTIQ+ affirming and social justice oriented. Sydney is a Highly Sensitive Black Woman herself and dedicated to continuing the conversation of the HSP trait in the black community. www.blackonblacktherapy.com Facebook.com/blackonblacktherapy & Facebook.com/thesensitiveblackgirl Instagram.com/blackonblacktherapy & Instagram.com/thesensitiveblackgirl Sydney also has a guide: The Workbook Guide To Managing Racial Fatigue For more information about The HSP Podcast, visit, HSPpodcast.com --- Send in a voice message: https://anchor.fm/julie-bjelland/message
47 min
Therapy in a Nutshell
Therapy in a Nutshell
tinpodcast
Fight Depression And Burnout in 2 Minutes a Day - 3 Good Things Activity
You can fight depression and burnout in just a few minutes a day. Your brain is so much better at focusing on survival than it is at focusing on being happy, and it's because of this fact that your brain is constantly scanning for threats, trying to pick out or notice anything bad, dangerous, or negative instead of looking for the positive or dwelling on the good things that happen in your life. Your brain’s default setting is to keep you alive by really paying attention to anything threatening or dangerous. This focus on survival was imperative to our ancestors, but in today's world, if left unchecked, it can lead to stress, burnout, and depression. But I have good news. There is a simple way to combat this challenge of focusing on the negative, and to turn up the volume of the positive things in your life. In this video, I'll teach you how to fight burnout and feel happier. It takes just two minutes a day, and thanks to our sponsor take2minutes.org, it's easier than ever to get it done. Take2Minutes.org is a free service that sends you uplifting text messages each day and will also prompt you to do the 3 Good Things activity. You can find them by texting “join” to (717) 674-2779 In the U.S. or (778) 400-0444 In Canada. Or by visiting take2minutes.org Looking for Affordable Online Counseling? My sponsor BetterHelp connects you to a licensed professional for $65/week. Try it now for 10% off https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable.... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapynutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes... Check out my Podcast: Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
6 min
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