Katie's Crib
Katie's Crib
Nov 26, 2020
Sharon Feldstein: The Sparkle Cell Phone for Mental Health
Play • 36 min

Sharon Feldstein (co-founder of YourMomCares, mom to Jonah Hill and Beanie Feldstein) joins Katie to raise awareness for children’s mental health and urge people to get involved and use their voice! The celebrity mom talks about the heavy toll COVID-19 is taking on everyone and the ways her nonprofit is spearheading innovative, impactful programs and solutions for kids during this time. 


Crib notes:

YourMomCares website: https://www.yourmomcares.org

Text MOMSMATCH to 44-321 to donate to YourMomCares

Badass Breastfeeding Podcast
Badass Breastfeeding Podcast
Dianne Cassidy & Abby Theuring
Breastfeeding Laws
Have you ever worried about “illegal breastfeeding”? Has anyone ever told you to stop breastfeeding? Do you know the breastfeeding laws of your state? You’re about to learn what they are.  Get ready. If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com WE HAVE TRANSCRIPTS!!  You can also add your email to our list and have episodes sent right to your inbox!   *Things we talked about: *Being confused by the laws [3:26] Where to find the laws [7:14] Fairness for Breastfeeding Mothers Act of 2019 [8:13] Indecency laws [11:32] Breastfeeding in the workplace – 32 states [12:31] Jury duty in NYS [14:18] Breastfeeding education campaigns – 6 states [16:34] The only breastfeeding law we should have (according to Dianne and Abby) [30:24] Listener homework for the week [37:58]    This week’s shout out [20:19] Rue the Boob Boss IG @rue_theboobboss    *This Episode is sponsored by Cake Maternity and Baby K’Tan   Links to information we discussed or episodes you should check out! Find your state here! https://www.ncsl.org/research/health/breastfeeding-state-laws.aspx   https://badassbreastfeedingpodcast.com/episode/breastfeeding-in-public/   https://badassbreastfeedingpodcast.com/episode/041-discrimination-harassment/     Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/ *Check out Dianne’s blog here~* *https://diannecassidyconsulting.com/2021/01/17/how-to-relieve-breast-engorgement/* * * *Follow our Podcast~* * https://badassbreastfeedingpodcast.com *Here is how you can connect with Dianne and Abby~* * Abby Theuring  https://www.thebadassbreastfeeder.com * Dianne Cassidy http://www.diannecassidyconsulting.com   *Music we use~* Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
39 min
What Fresh Hell: Laughing in the Face of Motherhood
What Fresh Hell: Laughing in the Face of Motherhood
Margaret Ables and Amy Wilson
Ask Margaret - How To Turn Off Screens Without Tears
Today's question comes from Crystal in our Facebook group (facebook.com/groups/whatfreshhellcast): My six-year-old son is very difficult at the end of screen time. He gets one hour in the afternoon, but always fusses, grunts angrily, or melts down when time is up. I feel like in a normal world, I'd just take screen time away when he gives me attitude. But these days, we are home all the time, and it’s the one thing he enjoys. How do I help him develop the ability to regulate his emotions in this situation? The biggest thing a parent can do to help a child regulate their emotions around transitions is to provide runways. Doing this will ensure that the transition of getting off screens isn't a sudden splash of cold water for your kid. Try using a visual timer - so that kids who struggle with the hypothetical concept of "one hour" can easily see how much screen time they have left. You can also verbally count down the hour by saying "45 minutes left", "30 minutes left," et cetera, but we think it's always better to let the timer be the bad guy. Once it's time to turn screens off, allowing a brief grace period for your child to finish their current level or video helps give them some sense of control. Once that happens, transition immediately to another preferred activity. This does not have to be elaborate; it can be as simple as "let's have a glass of milk together in the kitchen." If your child still melts down after you've implemented these strategies, then it's time for consequences– but make them immediate. Saying "if you fuss now, you'll have no screens later" provides a delayed consequence that doesn't work as well, especially for younger kids. Try addressing the behavior with an immediate consequence– a time out, or loss of access to the preferred activity that was coming up next. Finally, apply all of these techniques consistently. Keep the time remaining clear, allow for grace periods, enforce immediate consequences when necessary, and this behavior should improve. Send us your parenting questions- we might answer yours next! questions@whatfreshhellpodcast.com * Leave us a rating or review in your favorite podcast app! * Join us on Facebook: https://facebook.com/whatfreshhellcast * Instagram: https://instagram.com/whatfreshhellcast * YouTube: https://www.youtube.com/c/WhatFreshHellPodcast * Pinterest: https://pinterest.com/whatfreshhellcast * Twitter: https://twitter.com/WFHpodcast * questions and feedback: info@whatfreshhellpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min
The Refined Collective Podcast
The Refined Collective Podcast
Kat Harris
Choosing Love is Worth the Risk with Jasmine Star
Thank you Newsstand Studio at 1 Rockefeller Plaza for providing a place for me to record this episode for y’all! No more Brooklyn closet recording!!! If you’ve been listening to The Refined Collective for a long time, you’ll remember that this week’s guest is actually a repeat guest! Jasmine Star was on the podcast back on episode 009: Chasing Your Why: Career Pivots for the Creative Entrepreneur. This time, we’re talking about Jasmine’s decade-long journey to adopting her daughter. Adoption: Shifting perspectives * Jasmine and her husband JD were in very different spots when they began their adoption journey. * Jasmine reflects on the moment she and her husband became involved with the foster system. * You can volunteer with communities like National Angels and CASA to show children in the foster system that they are loved. * They ultimately adopted through a private adoption facilitated by lawyers. * “There are so many children who just need love and there’s people who are kind good souls who are saying ‘Well, you’re here with us. We’re going to love you.’” The fears after adoption * “Am I brave enough to be vulnerable to love somebody who may look at me in the face and say ‘you are not my mom’ or ‘I don’t love you.’” * It’s a microcosm of loving in general: to open yourself up to love and unbelievable joy, you have to be open to the fear and potential heartache. Resources * Keep up with Jasmine Star at JasmineStar.com and on IG at @jasminestar. * Check out Jasmine Star’s first episode of The Refined Collective here. * Listen to Jasmine’s twin sister Bianca Olthoff on The Refined Collective here. * Tune into Jasmine’s podcast, The Jasmine Star Show. * Check out the foster care communities National Angels and CASA. * Check out the conversation I had with Ashley Abercrombie about bring pro-life from womb to tomb. For $5/month, you can get access to exclusive video content for Patreon subscribers. Like… how to answer the question “why are you still single?” How to know if your standards are too high. And an update on my dating life. YUP! There will be a new video every week just for Patreon subscribers. Don’t miss out! Head over to Patreon.com/therefinedcollective to learn more and sign up! We’re told that we should pray for our future husbands— it makes sense, right? The problem is: nobody ever teaches us how. My friend Stephanie May Wilson created the Every Single Moment Prayer Journal to help with exactly that. It is 100 powerful guided prayers and prompts to help you savor the present and prepare for the future. Go to bit.ly/kat-singlemoment and use code KAT for 15% off your order.
49 min
Get Pregnant Naturally
Get Pregnant Naturally
Sarah Clark
How To Know Which Supplements To Take When You Are TTC
Justine Altman joins us today as we’re digging into the basic supplements you need to know about if you are TTC. There is a lot of information about which supplements are right for fertility. And like most women that I speak with you are probably taking A LOT of supplements. But are these supplements optimizing or harming your fertility? And taking supplements for years and not really knowing WHY or if they are helpful...doesn’t make sense either! As you may know, we take a functional approach to fertility and while supplements are included in our customized protocols (which are based on testing) - they are only a part of the equation. Because there is no magic pill you can take that will out supplement the basics - such as diet, sleep, movement, and stress. That’s why we wanted to talk about the BASIC supplements that we DO recommend for both men and women so that you don't waste time and money taking the wrong ones. Today I'm welcoming Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. In this episode you'll learn: 1) How to watch out for dyes, fillers, and top allergens in your supplements 2) Our take on generalized fertility supplement recommendations (are they worth your money?) i.e. chastetree, maca, royal jelly, bee pollen, zinc, iron 3) Our basic (these are the supplements you need to be taking if you are TTC) supplement recommendations (your partner is included too!) 4) Our approach with supplements and why they are only part of the equation. We discuss the importance of diet, sleep, exercise, and stress so that you can prepare your body in the best way for pregnancy success. TIMESTAMPS: 05:29- JUSTINE'S BIO 06:19- WHY WE ARE ADDRESSING SUPPLEMENTS * Why taking heaps of supplements can be problematic * Why we are addressing supplements for both men and woman * "You cannot out supplement the basics." 08:58- WHAT WE NEED TO KNOW ABOUT THE SUPPLEMENT INDUSTRY * The importance of good quality supplements * The harm low-quality supplements can have * Should you buy supplements from Amazon? 12:23- GENERAL RECOMMENDATIONS- SHOULD WE LISTEN? * Supplements that might be helpful, but aren't always for everyone 14:10- BASIC SUPPLEMENTS- PRENATAL * What you MUST have in your prenatal 16:34- MEN'S MULTIVITAMIN 17:32- COQ10 18:26- MAGNESIUM 19:52- OMEGA 3'S * OMEGA 3's vs. OMEGA 6's * Anti-inflammatory properties 21:03- VITAMIN D3 & K2 * Why is it important? Why do we take K2 with it? 23:38- PROBIOTICS 26:00- USING PROBIOTICS WHILE TRYING TO REDUCE INFECTIONS 27:00- RECAP OF SUPPLEMENT BASICS * How long should we be taking them? * Which ones we should temporarily take vs. take long-term. 29:27- FINAL THOUGHTS AND RECOMMENDATIONS "Most of the supplements are not forever." "One size does not fit all." "We cannot out supplement any bad diet or lifestyle behaviors." --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. * Instagram: https://www.instagram.com/fabfertile/ * Facebook: https://www.facebook.com/sesacoaching/ * Twitter: https://twitter.com/fabfertile * Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/ --- HELP SUPPORT THE SHOW! Love the show? You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/ Other ways to support: Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094 Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02 Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA Player FM: https://player.fm/series/get-pregnant-naturally Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/ Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/ LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview SHARE: Spread the word! Tell someone else about the show! Together we are strong. Related episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/ How Not To Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/ How To Optimize Sleep To Improve Your Fertility - https://www.fabfertile.com/blog/how-to-optimize-sleep-to-improve-your-fertility/
39 min
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