#34. Feel chaotic & scattered? This technique is for you!
Play • 10 min

When you don't know what to focus on, your mind is all over the place, and all you want is clarity & mental peace....then this is the technique for you.

When your mind is in a million places at once, it will feel chaotic, full & overwhelming AF because your brains mental and hormonal capacity is maxed out.

The key to having a clear mind is to get clarity - and i's simpler than it seems.

This episode shows you exactly how to get clarity with one of my all time favourite & super effective techniques.

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