Healthyish + Happy
Sarah Chelle
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Ready to feel like your healthiest, happiest & most magical self yet?
Then welcome to your new favourite place: the Healthyish + Happy podcast hosted with Sarah Chelle.
Sarah’s a naturopath, biz owner and someone who’s heart sings with delight every time she shows a human being how easy and simple it is to live a healthyish life that fills them with overflowing happiness.
Health and happiness don’t have to be complicated. In fact, it gets to be easy, fun and suit your life. She’s about to show you how.
Available episodes
Newest first
Oldest first
Aug 21, 2023
#52. How to boost your immunity (and stop getting sick!)
Fed up of fighting the sniffles, battling a sore throat, feeling run down, and throwing vitamin C and cold and flu tablets back like they're lollies? Then, oh boy, are you going to love this episode.
The time has come where you can finally stop falling sick every winter (or all the time). And even more amazing, is the answer is super simple: boost your immunity.
Cold and flu tablets are great to reduce your symptoms, but they're not going to stop you from getting sick the next time a bug floats your way.
What will stop those bugs from causing a flu, cold, cough, achy bod or a diarrhoea party is building your immune system up. Once you do, your chances of falling sick in the first place dramatically reduce. Meaning no sicknesses, even when someone coughs or sneezes a snot rocket in your face.
Let's dive in and I'll show you how easy it is to boost your immunity up (and how easy it is to not get sick again!).
Let's get you feeling healthier + happier.
Come say *Hola* and find me at:
* Insta: www.instagram.com/sarah_chelle_
* Website: www.sarahchelle.com
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Aug 4, 2023
#51. How everything went wrong in 2022 (and my journey back to myself in 2023)
A few things have changed around here, the most obvious being the new brand spanking name for the poddy: Healthyish + Happy podcast.
But one other - maybe not so obvious change - is me.
In todays episode, to mark the start of a new era, I want to share with you the truth of what happened these past 18 months.
Because, in 2022, I got sucked into a very bad yet common invisible spiral which eventually left me feeling flat, lost, confused and off...with a sprinkle of being scared as fudge. (A spiral I'm sure you'll resonate with)
Then cue early 2023: when I healed and found my true self again despite it being a really tough year personally.
Now?
Holy fudgeballs, I've never felt so aligned, healthy and happy despite all the shiz going on. Like, the kind of disgusting happiness where you often cry because you're so happy. Yep, I've now joined that party.
Tune into the first episode of the new Healthyish + Happy podcast era to hear the truth of what went on behind the scenes.
And while it's by no means a new me you'll be seeing. It's the real me. I can't wait for you to meet her.
It's good to be back.
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Oct 19, 2022
#50. Your bloods say you're fine, but you don't feel fine? The hidden blood test nuggets [cortisol hormone]
Are you feeling anxious and you don't know why?
Do you feel numb/meh/bleh and not like yourself and can't be bothered with anything lately?
Have you been feeling so sluggish that you're struggling to wake in the morning and could easily nap in the day?
You might think your stress hormone cortisol is super high, but I bet my bottom dollar it's actually too low.
Low cortisol issues are massively overlooked because we generally assume cortisol is high ALL THE TIME.
But if tiredness and low moods are in the picture - then you may be looking at it all wrong.
This also means a lot of support & supplements to REDUCE cortisol are causing more harm than good.
How hasn't this been flagged in your blood test results?
#1. Cortisol isn't generally tested unless you ask
#2. For your blood test to flag a low cortisol - your cortisol has to be MASSIVELY struggling.
Aka. you'll be feeling so flat emotionally, physically and mentally. And usually placed on antidepressant medication before having your cortisol looked at.
But there is a much more specific reference range you can look for with cortisol to know it's healthy and doing well and NOT causing your tiredness, anxiousness or meh mood.
So let's figure out if that's you!
Let's jump in.
Come say *Hi* and find me at:
* Insta: www.instagram.com/sarah_chelle_
* Website: www.sarahchelle.com
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Oct 11, 2022
#49. Your bloods say you're fine, but you don't feel fine? The hidden blood test nuggets [thyroid hormones]
Have you been feeling so sluggish that you're struggling to wake in the morning and could easily nap in the day?
Are you struggling to focus and feel like it takes mental effort just to think of a word?
Have you noticed you're feeling more anxious, your moods dropped, your hair might be falling out more than usual or you're gaining weight?
Then you might have a thyroid hormone issue.
Your thyroid hormones are the master controllers of your metabolism, oomph and go. They fuel your body and help it heal & recharge.
So if your thyroid isn't working well - you're going to feel like a total zombie.
The problem is, thyroid hormone problems are massively overlooked.
Because for your blood test to flag your thyroid - your thyroid has to be MASSIVELY struggling.
Like falling asleep while driving struggling.
The reference ranges for your thyroid hormones detect diagnosed hypothyroidism that need thyroid hormone replacement (aka. a thyroid that is under-functioning and not making your thyroid hormones).
Your thyroid doesn't go from super happy & well to not functioning at all - there is a middle ground where it's beginning to struggle, not producing enough thyroid hormones - and YOU will feel the effects.
This stage, where your thyroid isn't super happy, is detectable in your blood test results if you know the reference range to look for.
And that is what we dive into on todays poddy episode - part 4 - all about your thyroid hormones and how to detect if they're not working well and the blood test results we want you to have to know they ARE functioning well.
And let me tell you, 85% of my clients thyroids are not happy campers and need some TLC.
So let's figure out if you're the same.
Let's jump in.
Come say *Hi* and find me at:
* Insta: www.instagram.com/sarah_chelle_
* Website: www.sarahchelle.com
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Oct 5, 2022
#48. Your bloods say you're fine, but you don't feel fine? The hidden blood test nuggets [Vitamin B12]
Your true Vitamin B12 test results.
Ever felt tired, brain foggy, anxious, spiralling throughts - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"...
But you sure as heck don't feel fine.
So what the eff is going on?
Firstly, if you don't feel fine, then something is going on.
Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your results, then I promise you you'll find the answer as to why you're feeling so meh.
Once you know the answer - you know what you need to do to feel better.
Strap in, as this episode is jam packed with the magical answers as I uncover the golden nuggets you need to be looking for in your blood test results to figure out why you feel meh, and also where you'll want your blood results to be if you want to be at optimal health.
Let's jump in.
Come say *Hi* and find me at:
* Insta: www.instagram.com/sarah_chelle_
* Website: www.sarahchelle.com
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Sep 28, 2022
#47. Your bloods say you're fine, but you don't feel fine? The hidden blood test nuggets [Iron]
Your true iron test results.
Ever felt tired, on edge, icky, brain foggy - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"...
But you sure as heck don't feel fine.
So what the eff is going on?
Firstly, if you don't feel fine, then something is going on.
Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your results, then I promise you you'll find the answer as to why you're feeling so meh.
Once you know the answer - you know what you need to do to feel better.
Strap in, as this episode is jam packed with the magical answers as I uncover the golden nuggets you need to be looking for in your blood test results to figure out why you feel meh, and also where you'll want your blood results to be if you want to be at optimal health.
Let's jump in.
Come say *Hi* and find me at:
* Insta: www.instagram.com/sarah_chelle_
* Website: www.sarahchelle.com
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Sep 21, 2022
#46. Your bloods say you're fine, but you don't feel fine? The hidden blood test nuggets [Vitamin D]
The true vitamin D test results.
Ever felt tired, on edge, icky, brain foggy - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"...
But you sure as heck don't feel fine.
So what the eff is going on?
Firstly, if you don't feel fine, then something is going on.
Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your results, then I promise you you'll find the answer as to why you're feeling so meh.
Once you know the answer - you know what you need to do to feel better.
Strap in, as this episode is jam packed with the magical answers as I uncover the golden nuggets you need to be looking for in your blood test results to figure out why you feel meh, and also where you'll want your blood results to be if you want to be at optimal health.
Let's jump in.
Come say *Hi* and find me at:
* Insta: www.instagram.com/sarah_chelle_
* Website: www.sarahchelle.com
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Sep 15, 2022
#45. Client Spotlight: How Nicola became calm, energised & reignited her happiness in 8 weeks
Struggling to get through your to-do list and clearly see exactly what you need to do without drowning in overwhelm?
Nicola was.
But not anymore!
Nicola's story is one I'd bet my bottom dollar you totally relate to. A business owner who was drowning in everything she had to do, found simple & easy tasks too hard, didn't feel happiness or excitement for the future of her biz, and riddled with health issues with her energy, gut and skin.
But not only was her business and clients being impacted, so were her relationships and zest for life.
But within 8 weeks, she was so much calmer, clear headed, energised and most importantly, feeling happy and connected to the people who mattered most to her.
More importantly, she still feels this way, 7 months AFTER her Frazzled to Free healing journey ended.
She's getting through more to-do's, being more productive, doing things daily that are nourishing to her soul AND has time left over at the end of the day to do whatever her heart desires. #worklifegoals
Let's jump in.
Come say *Hi* and find me at:
* Insta: www.instagram.com/sarah_chelle_
* Website: www.sarahchelle.com
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Sep 7, 2022
#44. My 3-step healing formula: from frazzled, overwhelmed & drained to calm, clear & free
Do you ever wonder how on earth you can work/run a business without feeling overwhelmed, scattered or highly strung? Then this episode is a bucket of rainbow goodness for you!
There's a simple 3 step healing formula I used on myself and now with countless clients that will take you from feeling stressed, highly strung, drained & brain foggy to calm, clear, energised & happy AF - long term.
And it's simpler than you think.
In today's episode we dive into each step of the healing process:
* Step 1: Feel good ASAP - jumpstart your hormones
* Step 2: Reset your nervous system
* Step 3: Reset your health (aka. address the root causes)
Do step 1, 2 and 3 and you'll be feeling super calm, clear, energised & happy - long term! Even when life throws you those horrible lemony curveballs.
Let's jump in.
Come say *Hi* and find me at:
* Insta: www.instagram.com/sarah_chelle_
* Website: www.sarahchelle.com
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Aug 28, 2022
#43. Tired? It’s because of one of these 7 health issues 🥱
Feeling tired for days, weeks or (heaven forbid) years in a row? A health issue is to blame.
And if may not be something super obvious like a lack of sleep or low iron...it could be so many other things like...
* Sleep apnoea
* Vitamin D or vitamin B12 deficiency
* Blood sugar rollercoasters
* Mitochondrial dysfunction
* Sluggish thyroid or thyroid antibodies
* Low cortisol
* And/or latent viruses
Tiredness is your body trying to tell us something is wrong, so let's figure out what it is so you can get back to feeling energised, clear headed and happy ASAP!
Let's jump in.
Come say *Hi* and find me at:
* Insta: www.instagram.com/sarah_chelle_
* Website: www.sarahchelle.com
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Aug 15, 2022
#42. How to eat well when you’re super time poor 🥗🕙 with Body Image & Food Freedom Coach Jemma
No time to cook? Living off toasties, convenience meals and snacks? Or simply skipping meals because there’s nothing in the fridge?
When you feel short on time, making healthy and nourishing meals are usually the first thing to go.
But your bodies fuel…what it needs to create energy, form hormones, heal your gut and make you feel calm…all come from the food you eat.
Without enough protein, carbs, fats, vitamins and minerals – your amazing body will slow down, feel sluggish and ick.
But eating nourishing food doesn’t need to be complicated, hard or time consuming.
In fact, I prep a weeks worth of food in less than 30 minutes a week. The food is tasty, nutritious and is fuelling my body beautifully.
In this episode, the amazing Queen of meal prep Jemma from @inspire__wellness will show you how
So you’ll always have a tasty & nutritious meal ready to grab whenever you need it.
Let's jump in!
Free meal prep guide: click here
Come say *Hi* and find us at:
Sarah Chelle…
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Aug 8, 2022
#41. The red flags that your stress hormones are outta whack 🚩 (especially if you don’t *feel* stressed)
Just because you don't *feel* stressed, doesn't mean your body isn't battling high stress hormones which are impacting your gut, skin, immunity, happiness and energy.
Feeling overwhelmed, scattered or highly strung are just the mental symptoms of stress. You may no longer *feel* them because your mind has learnt to adapt and cope with this way of thinking (hello perfectionists and overachievers)...but it doesn't mean the stress hormones turn off.
Those stress hormones are still raging at an all time high in your body and impacting all aspects of your body and health.
So how can you tell when your stress hormones are too high, if you don't mentally feel stressed? Well luckily for you, your body will give you physical symptoms to let you know it's under some serious stress hormone pressure.
Let's jump in!
Come say *Hi* and find me at:
Insta: www.instagram.com/sarah_chelle_
Website: www.sarahchelle.com
Free Stress-O-Meter Quiz: https://www.sarahchelle.com/stress-o-meter/
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Aug 2, 2022
#40. Overwhelmed & scatter-brained from the moment you wake up? This routine is for you
Are you currently waking up and your mind's instantly churning with all the things you need to do? Maybe you're feeling scatter-brained and overwhelmed trying to juggle it all?
If you're thinking "Holy smokes, THAT'S ME!", then the routine in todays episode is for you.
This routine is super simple, but an absolute gamechanger which has helped myself and countless clients switch off after work, be present with loved ones without work thoughts creeping in, get phenomenal sleep and quieten the mind in the morning before work starts.
If you're ready for a mind that's blissfully calm, quiet and in control - then tuck your knickers in because this routine is going to sweep you off your feet.
Let's jump in!
Come say *Hi* and find me at:
Insta: www.instagram.com/sarah_chelle_
Website: www.sarahchelle.com
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Jul 26, 2022
#39. Irritable & Snappy? The reasons why and how to feel as calm as a cucumber
Are you feeling easily frustrated for no reason at all? Maybe snapping at the drop of a hat? Or reacting to things that normally wouldn't bother you?
The good news is, this isn't the real you. The even better news? We can do something about it to make it stop.
The way you're feeling is because your hormones are out of balance.
There are 4 key hormones and neurotransmitters that make you feel super irritable when they're out of balance.
Ands in today's episode, we're going to explore each of those four hormone imbalances so you can figure out:
* Which hormone is out of balance in your body and making you feel easily irritable
* How to get it back into balance
Let's jump in!
Come say *Hi* and find me at:
Insta: www.instagram.com/sarah_chelle_
Website: www.sarahchelle.com
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May 18, 2022
#38. FTFC Spotlight: How Siobhan swapped her burnout for energy & calm in 6 weeks
Ready to swap your feelings of being burnt out, exhausted, brain foggy and overwhelmed for energy, clarity and calm? Then this episode is for you!
Tune in as we go through Siobhans story and how to went through that exact journey in the Frazzled to Freakin' Free program and has now created a life that she loves, where she feels calm and is excited to start the week and her work day.
Frazzled to Free Club: CLICK HERE
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May 9, 2022
#37. 4 everyday habits that are sneakily fuelling your overwhelm
Are you aware of all the daily habits you do that fuels your overwhelm? Habits you're not even aware have any impact on your overwhelm...?
You know your big to-do list makes you feel overwhelmed. This is because that to-do list spikes certain stress hormones which influence your body and mind to feel overwhelmed.
But a big to-do list is not the only thing that releases these stress hormones...
There are other things that you are doing on a daily basis that you've likely dismissed as nothing but they're stealthily spiking your stress hormones and fuelling your overwhelm.
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May 2, 2022
#36. How to create a year of calm - and ditch feeling like you're drowning
Are you drowning in everything you need to do?
There are 5 easy steps you need to do to create a year of calm.
After these 5 steps, your daily and weekly to-do list will feel manageable, super easy, you'll be ahead of your to-do's and leave you with an abundance of time to have a life too.
FREE LIVE MASTERCLASS: Which hormone imbalance is fuelling your overwhelm?
>> click here
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Apr 20, 2022
#35: Time poor & doing everything because you *should*? Your mindset is fueling your overwhelm with Miss Mindset
If this sounds like you:
* Don’t have enough time
* Doing things because you feel you *should* be doing it
* Overdelivering in your business but resenting clients afterwards
* Drained spending time with people
Then your mindset, aka how you consciously and subconsciously perceive what’s happening in your life, is contributing to your overwhelm.
In the latest episode, I chinwag with the unicorn of a human Breanna from @missmindset_ about all things mindset and overwhelm.
* What mindset is & how it shapes our lives, happiness & overwhelm
* The mindset/beliefs that fuel overwhelm & how they show up in the way you think and behave
* Effective mindset hacks you can use to stop your overwhelm spiral in its tracks & feel calm on the daily
Breanna from Miss Mindset
* Website
* Instagram
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Apr 3, 2022
#34. Feel chaotic & scattered? This technique is for you!
When you don't know what to focus on, your mind is all over the place, and all you want is clarity & mental peace....then this is the technique for you.
When your mind is in a million places at once, it will feel chaotic, full & overwhelming AF because your brains mental and hormonal capacity is maxed out.
The key to having a clear mind is to get clarity - and i's simpler than it seems.
This episode shows you exactly how to get clarity with one of my all time favourite & super effective techniques.
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Mar 28, 2022
#33. Is a hormonal imbalance causing your symptoms? And which one is it...
Your hormones and neurotransmitters influence how your body feels and how you think.
When they're out of balance - you won't feel right.
But how do you know which ones are out of balance?
They create different symptoms when they're out of balance. Eg. fatigue, low motivation, low libido, muscle tension, anxiousness...
When you know what is out of balance, you can use effective strategies to quickly get them back into balance...
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Mar 20, 2022
#32. 3 effective habits to feel calm & clear headed - everyday!
Your daily habits are the most important aspect to get down pat if you want to feel calm and clear headed everyday.
If you're automatically doing something everyday that spikes your stress hormones = you'll feel overwhelmed.
If you're doing habits that reduce your stress hormones = you'll feel calm.
Today's episode goes through my top 3 daily habits that set you up for a calm and clear mind - everyday.
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Mar 14, 2022
#31. The right way to start 2022 to avoid overwhelm
Do you start the new year renewed, but come March you're feeling overwhelmed and like you're back at square one?
You're not alone.
January gives you the opportunity to recharge, but if nothing has changed in your life or routine, then your stress hormones will start to creep up in February and you'll be smack bang back into overwhelm & stress-ville come March.
Today's episode dives into the RIGHT way to start 2022 so you can avoid feeling overwhelmed all year long.
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Mar 9, 2022
#30. Feeling flat, drained & overwhelmed? It could be emotional burnout.
Do you have the physical energy to do everything you need? The mental capacity to do basic tasks? But the idea of interacting with another human being makes your heart cry?
That, my friend, is emotional burnout. It causes overwhelm, flat moods, apathy, feeling drained and snappiness. In this episode we dive into emotional burnout, and my fav tip to successfully avoid it.
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Nov 3, 2021
#29. I ignored my overwhelm until something bad happened...
Do you ignore your overwhelm or scattered mind? Tell yourself *I'll be fine* or *It'll get better* when you finally reach THE goal you have your heart set on? So you push through, hustle and grind away waiting to reach the pot of gold at the end of the rainbow? The problem is, your body can't cope with ongoing overwhelm and stress. And I had to learn that the hard way. Listen now to hear my story and what happens when you leave your overwhelm unchecked.
Click here for Frazzled to Freakin' Free
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Oct 19, 2021
#28: Using Your Mindset To Reduce Overwhelm With Jessica Williamson
Suffer from overwhelm? Your mindset needs some TLC.
If you're focusing on how everything is so hard – then you're always going to be flooded with stress hormones.
This is why we prioritise creating a positive mindset and to help us do that today is the amazing business & mindset coach: Jessica Williamson.
Overcome your limiting beliefs workbook: https://www.jessicawilliamson.com.au/limiting-beliefs-signup
Frazzled to Freakin' Free: https://www.sarahchelle.com/waitlist/
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Oct 13, 2021
#27: 4 Easy Ways To Reduce Cortisol
Your stress hormones cortisol and adrenaline make you feel overwhelmed, on edge and as highly strung as a rubber band stretched to its maximum before it releases and stings your skin like a mother effer.
But cortisol and adrenaline don’t just throw a rager when you’re *feeling* stressed.
Your body gets flooded with cortisol and adrenaline with:
* specific food
* when you eat
* the hours you’re asleep
* nutrient deficiencies
* if you stub your toe...
So in today’s episode, I dish out the goodies with 4 super easy ways to reduce cortisol so your mind can stay as calm and cool as a refrigerated cucumber.
Frazzled to Freakin' Free waitlist: https://www.sarahchelle.com/waitlist
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Oct 4, 2021
#26: Stress Is Doing WHAT To My Body!? That Biatch!
Stress can cause a tonne of issues and impact your hormones, mood, energy, gut and more. So knowing when stress is getting too high is uber important.
The problem is, you may not *feel* stressed, but stress will sure show her wiley presence in other ways like irritation, antsy-ness and gut issues.
Join the waitlist for the Frazzled to Freakin' Free 6 week journey at www.sarahchelle.com/waitlist
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Jun 22, 2021
#25: 5 Ways To Quickly Boost Your Energy
If your energy crashes around 2pm or you're waking up wishing you could hit snooze over and over again?
You’re not alone. But this doesn’t have to be your way of life.
You can wake up feeling good and easily slip out of bed.
You can get through the afternoon without feeling like you’re clawing your way out of a slump.
You just need the right tools to energise your body and mind all day, everyday!
Luckily, this bite-sized episode is for you!
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May 25, 2021
#24: How To Get From Exhausted To Energised
How can a natuopath get me go from exhausted to energised?
You’re not the only one who’s wondering and I’m glad you asked.
When you’re exhausted, your body is screaming out SOS to save it before it crashes.
When you’re exhausted, cortisol comes to the rescue to keep you afloat…but that’s at a great cost and causes issues such as feeling overwhelmed, scattered, irritable, flustered, stressed, brain foggy, WHICH THEN makes you more tired.
Nasty cycle, right?
But fear not, because getting you out of this pickle is my jam.
I can help reduce your stress and overwhelm in hours, boost your energy in days and increase your motivation in weeks.
Feeling exhausted and on the verge of burnout is not an *expected* way of life just because you own and run a business.
You can have a phenomenal work-life balanced where you feel energetic, calm and motivated everyday.
Let me show you how in today’s episode.
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May 3, 2021
#23: 3 Easy Hacks To Reduce Overwhelm
What do you do when you’re feeling overwhelmed and scattered?
I used to shut down, go find a snack, watch TV or procrastinate by changing the colours on my Canva graphics 50 times.
That helped calm my mind down in the moment, but as soon as I started working on the important stuff again, I’d be right back on that train heading straight to *Overwhelm Central*.
Now, I ditch overwhelm as quick as you can say tim-buck-two using these 3 hacks.
Head to www.sarahchelle.com/23 for todays show notes.
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Apr 13, 2021
#22. How To Know If You’re Close To Burning Out
How do you know if you’re on the verge of burning out?
Is it when you feel scattered and overwhelmed with everything you need to do…
Is it when you wake up feeling still feeling exhausted…
Or is it when you feel so anxious that everything feels out of control…
Burnout doesn’t just hit you out of no where. There are key symptoms your body throws at you to tell you you’re heading in the wrong direction. And key symptoms where your body is screaming at you to tell you that burnout is just around the corner.
Want to know what those symptoms are?
Then today’s podcast episode is for you.
www.sarahchelle.com/burnout-quiz
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Mar 30, 2021
#21: How Exhaustion and Overwhelm Ruined My Business & My Life
You’re told it takes hard work and hustle to grow a successful business.
But let me tell you a secret. A secret I wish I was told when I first started my business.
It also leads to burnout.
A form of burnout I never knew existed. Where overwhelm and exhaustion only scratches the surface. A type of burnout I’d never wish on anyone.
In today’s podcast episode, I want to share with you my story of burnout. In the hopes it will help you realise where you are in your own business so you’re able to do something about it before it shows up in your life.
Head to www.sarahchelle.com/21 or www.instagram.com/sarah_chelle_ for today's show notes and more resources.
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Feb 15, 2021
#20: An Anxiety Relief Technique That Calms Your Mind And Halts Your Panic Attack
Do you wish you had a magic stick that could make your anxiety simply disappear?
Well this one particular technique may not be magical, but it sure has the power to halt a panic attack in its tracks and make you feel calm again.
There’s a reason it’s my absolute favourite technique to use when I’m feeling anxious.
Want to know what it is and how to use it? Listen to the episode now and check out www.sarahchelle.com/20 for more info.
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Dec 7, 2020
#19 How I Got Rid Of My Cystic Hormonal Acne
Are you struggling with cystic hormonal acne?
Where you're sick of being embarrassed of your skin.
I feel you. Because that was once me.
I suffered from cystic hormonal acne for 6 months until I made a pledge to get rid of it.
Four months later I was acne free and I’m still acne free to this day.
I eat dairy. I eat sugar. And sometimes I even forget to wash my face until 2pm and I still don’t break out.
Wanna learn how I became acne free?
Then this episode is for you.
Check out www.sarahchelle.com/19 for the show notes and more info on how to get acne-free skin today.
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Nov 30, 2020
#18: 4 Ways To Reduce Your Anxiety This Holiday Season
Feeling uneasy these holidays?
You’re not alone.
The holidays are filled with joy and happiness, but they can also be filled with worry, overwhelm and anxiety.
Maybe you’re overwhelmed with social events and people wanting to see you that you haven’t seen in 12 months?
Maybe you’re experiencing financial strain that can come with buying presents for everyone or feeling anxious about choosing the perfect present for someone who has everything?
Or maybe you’re dreading seeing that family member who always criticises you and makes you feel lousy about your life?
The holidays are a joyous time, but they can also be filled with overwhelm, worry and anxiety.
If you’re looking to reduce your anxiety these holidays and enjoy the happiness that Christmas can offer, then today’s episode is for you.
Go to www.sarahchelle.com/18 for today's show notes.
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Nov 17, 2020
#17: How I Figured Out My Food Intolerances (When My Gut Reacted To Everything)
How can you figure out what your gut is reacting to when it feels like you’re reacting to everything?
Where you've got no idea what you've eaten but you end up in foetal position on your bed, feeling like someone is twisting your intestines. You squirm to the toilet, dig your nails into your thighs to try and reduce the churning and agonising pain you feel in your gut.
All you want is to eat worry-free. No bloating, no tummy pains and no feeling nervous around what you're putting in your mouth.
Well, you're in luck because in todays episode I'll show you how I figured out my food intolerances and how you can figure yours out too.
That life of eating worry-free, not feeling bloated every day and not having to know where the nearest toilet is at all times is just around the corner.
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Nov 10, 2020
#16: 4 Easy Tips To Totally Prevent Pimples
Do you want clear, acne free skin?
Skin you don’t have to put makeup on.
Skin that makes you feel super confident.
Skin that doesn’t break out into a pimple party every time you eat sugar.
I 100% understand and today I have 4 beautifully magic tips to help you get the clear, acne free skin you totally deserve.
Because you deserve to love the skin you’re in and not feel heartbroken every time you look in the mirror.
These 4 tips are absolute dynamite and 4 tips I use with every single acne client so they can get the acne free skin they’re dreaming of.
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Nov 3, 2020
#15: Your Inbuilt Anxiety Alarm System: The Symptoms That Tell You When Your Anxiety Is About To Flare.
What if you could have alarm bells that tell you when your anxiety is about to appear? So the instant you hear them, you can quickly stop your anxiety before it even has the chance to show up.
Lucky for you, you do. You have an inbuilt alarm system of symptoms that show up before your anxiety will – days and months in advance.
These inbuilt alarm bells help you to know when random anxiety might show up. Or when you might experience anxiety with your usual every day life.
If you want to know what those inbuilt alarm bells are – the symptoms that tell you anxiety is on the way – then this episode is for you.
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Oct 27, 2020
#14: 3 Techniques To Stop Your Panic Attack In Its Tracks
Wish you could quickly stop your anxiety flare-ups and panic attacks?
Well you're in luck because in today’s episode I'm giving you 3 of my absolute favourite techniques that stop my panic attacks in their tracks!
No more lying in foetal position in bed or standing there paralysed as your heart is pounding, your chest is being squeezed, your mind is racing between a million different thoughts and your heart is trying to claw its way up your throat.
Oh no, after today’s episode you’ll have 3 awesome techniques to reel your anxiety back in, so you can feel as calm as a cucumber.
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Oct 20, 2020
#13: Why Do I Feel Anxious? The 3 Biological Causes Of Anxiety
Have you ever woken up feeling anxious with your heart racing?
Or experienced anxiety and you have no idea why??
This anxiety isn’t all in your head.
There are hormones and brain chemicals that make you feel anxious and wired, even when there’s nothing to be anxious about. They are made in your body because of other reasons.
So the burning question is: why are you making these hormones and brain chemicals in the first place and how do you get rid of them?
Lucky for you, you’ll be getting those answers in today’s podcast episode.
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Oct 5, 2020
#12: The 4 Best Teas For Anxiety
Are you reaching for a hot bevvie during the day?
Why not choose a tea that also reduces your anxiety. It’s a two for the price of one deal!
I’ve listed my 4 fav teas to soothe your tea craving and calm your mind at the same time.
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Sep 28, 2020
#11: 1 Simple Tool To Reduce Anxiety And Kick Worrying To The Curb
Do you worry about what people think of you? That you said the wrong thing or they think you’re a total weirdo?
Yeh, I’ve been there. It sucks.
And if you were to tell anyone your ‘worries’, usually the advice is “Don’t worry”.
Ughhh…soooo useful. (cue dramatic eye roll)
But heave a sigh of relief, because my advice is not “don’t worry”, but something that will absolutely change your life.
Well, it changed mine anyway.
Want to shed the worrying and embrace being totally you and unstoppable?
Then today's episode will give you the 1 tool to reduce your anxiety and kick your worrying to the curb.
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Sep 21, 2020
#10: 4 Sleep Tips To Help You Stay Asleep (And Calm Your Anxiety At Night)
There’s nothing worse than waking up, noticing it’s still pitch-black outside but you feel totally wide awake.
And then BAM! A whirlwind of thoughts, to-do’s and worries come crashing into your brain. Ugh.
You can kiss goodbye to falling back to sleep anytime soon.
Until now…
I’ve put together my 4 fav tips you can use to stay asleep throughout the entire night (or stop that early morning wake-up in it’s tracks) so you can still get the sleep you need.
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Sep 14, 2020
#9: 5 Unconventional Tips To Help You Fall Asleep When Anxiety Keeps You Up
Do you seem to spend more time trying to fall asleep than actually being asleep? Sleep seems incredibly elusive when your mind simply feels wide awake or if there’s a flutter of thoughts flying around your head.
I know how infuriating it can feel lying there counting sheep till the wee hours of the morning, especially when you’ve tried every trick in the book without success.
So in today’s episode I’ve put together 5 unconventional tips that will help you drift off to sleep in the blink of an eye.
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Sep 7, 2020
#8: Feeling Trapped By Anxiety? Remember This Fact.
Do you have hope that your anxiety can be healed?
Or do you feel like that hope has been dimmed to the point that you consider your anxiety a lifelong companion? Maybe not a noisy or intrusive companion, but one that you’ll never win the war against.
That used to be me a few years ago.
I thought I’d tried everything for my anxiety without much success. I can vividly remember the moment I thought “Heck, this is my life. This is how it’s supposed to be.”
But that’s not the truth.
Today’s episode shines a humungous beacon on the truth and why you should never lose hope because a life exists where anxiety isn’t always by your side.
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Aug 31, 2020
#7: How To Face Your Fears And Live The Life You Want
What has fear stopped you from doing?
Has it stopped you from asking for a raise you 100% deserve?
Has it stopped you from going to the concert of your fav band because you had no one to go with?
Has it stopped you attending that yoga class you really wanna try because you feel you’ll embarrass yourself?
Fear is a paralyser and can strip you of a wonderful, wholesome and breath-taking life.
But how can you overcome your fears?
Hint: it’s not by telling it to f@#! off, punching it in the face or smothering it in a box wrapped up in a pretty bow.
To truly face your fears, you need to work with your fears and ask them these 2 crucial questions I outline in today’s episode.
So let's face your fears and live a magic filled life.
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Aug 24, 2020
#6: Overcoming Anxiety: The One Question That Changed My Life
Imagine one question that could change your anxiety and set you on the path to total confidence, peace and calm.
One question that completely changes the trajectory of your life and sets you free to finally live a life that fills you with such a profound sense of happiness, joy and freedom.
That question changed my life and today I'll share that one question with you.
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Aug 17, 2020
#5: How To Treat Anxiety #4: Rebalance Your Inner Health (From Those Opinionated Gut Bacteria To Your Pesky Hormones)
Today we'll discuss how your health can heavily influence whether you feel anxious or whether you feel calm. How your opinionated gut bacteria, your brain, your hormones, your sleep, your liver and beyond can either make you respond in an anxious way or in a calm way to the exact same anxiety trigger.
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Aug 10, 2020
#4: How To Treat Anxiety #3: Beautify Your Environment
Did you know your environment, whether it be your physical space, your mind, your social media, the places you visit or the people you see, all have the potential to make you more prone to experiencing anxiety...or they can calm you. Today we'll be going over all the types of environments you should be looking out for so you stay cool as a cucumber.
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Aug 3, 2020
#3: How To Treat Anxiety #2: Alter Your Thought Patterns
Having super strong anxiety resiliency is UBER important so that you aren't as prone to experiencing anxiety the next time you're approaching your boss, going on a first date, attending that yoga class for the first time or anything else that makes you feel anxious. The first step to getting this anxiety resiliency is by altering your thoughts and this episode will dive deep into what this really means.
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Jul 27, 2020
#2: How To Treat Your Anxiety #1: Rewire Your Brain
Today we'll nutting out the root cause of anxiety: your beliefs, and understanding how you can heal your root cause to find freedom from your anxiety.
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Jul 14, 2020
#1: How To Treat Anxiety: The 4 Life-Changing Factors That Will Set You Free
If medication and talking therapy just aren't cutting the mustard when it comes to your anxiety, then today's episode is for you. I'll show you the 4 factors you need to focus on in your life to properly find long term freedom from your anxiety - from your cells and biochemistry all the way to your thoughts and environment.
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