Self-Discipline Month (Part 2) Your Internal Pharmacy…and Meth Lab [PODCAST #626]
Play episode · 1 hr 17 min

In this late-night-into-early-morning monologue I give an accounting of the most valuable take-aways from the so-called "dopamine fast" as they relate to productivity, happiness and self-discipline. Dopamine is just one of several neuro-chemicals playing key roles in our happiness and motivation. I'll discuss some ideas for how to inventory behaviors and achieve better lifestyle and ...

The post Self-Discipline Month (Part 2) Your Internal Pharmacy…and Meth Lab [PODCAST #626] appeared first on School Sucks Project.

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