Mindfulness Meditation with Kate Johnson 10/19/2020
35 min
Theme: Growth
Artwork: Stupa [therubin.org/306];
Teacher: Kate Johnson

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:54.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.

Have a mindful day!
The Mindful Movement Podcast and Community
The Mindful Movement Podcast and Community
Sara and Les Raymond
Season 2, Episode 25: Better Health begins in the Gut with Dr. Michael Ruscio
In this episode Les chats with Dr Michael Ruscio and explores a process based approach to discovering better health. Using an algorithm to direct your strategies can empower people to direct their own healing journey. Have you ever felt let down by the traditional medical framework? Many people don't just want a pill to suppress a symptom. If you are one of those people who wants to make positive changes but could use professional guidance on how to go about it, take a listen to this and take control of your health. About Dr. Ruscio: Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio’s best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy which has enabled doctors and patient to obtain improved outcomes with minimal expense and effort. He is leading the charge to make alternative medicine more affordable, effective and practical, through a pragmatic application of evidence-based therapies. Dr. Ruscio’s ability to objectively analyze medical literature has made him a trusted voice of reason, a voice he shares on his top-rated podcast and website. Connect with Dr. Ruscio: https://drruscio.com https://www.youtube.com/channel/UCRSG-nLPicq1r8uyM0zLMwA (YouTube) https://www.facebook.com/DrRuscio (Facebook) https://www.instagram.com/drruscio/ (Instagram) -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast) https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)  https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)  Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations. For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series). https://themindfulmovement.com/contact/ (Get in touch!) Support this podcast
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Women's Meditation Network
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Katie Krimitsos
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This is the last episode of a three part gratitude meditation mini series.  The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now.  Because when our attention focuses on what we’re grateful for - rather than what’s wrong - our energy shifts from fear to love, and attracts even more good into our lives.  If you enjoy this series, I encourage you to continue a daily gratitude practice for 30 days - whether it’s listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things you’re grateful for every day.  I promise you, starting with gratitude changes everything. The intention of today’s gratitude meditation will give you the chance to identify all the challenges you have faced or are facing and find grains of gratitude for them.  So you can release the hold they may have on your soul and make more space for the blessings to come. ❤️❤️❤️ Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these _meditations completely ad-free_ and _journal prompts_ for every episode so you can deepen your practice. You can join for as little as $5/month by going to _https://WomensMeditationNetwork.com/ShineOn_. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Shann Vander Leek & Ananga Sivyer
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